Receta Spinach Artichoke Dip Chicken Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar of Alfredo sauce {I used Newman’s Own, 24 oz.}
1 container La Terra Fina Spinach Artichoke & Parmesan Dip {10 oz.}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		penne pasta
45.36g 		alfredo sauce
0.0g 		chicken
32.18g 		cheese blend
11.3g 		Total Per Serving Total for Recipe
Protein (g) 5.91 n/a 5.98 2.67 14.57 145.7
Total Fat (g) 0.68 n/a 4.85 3.39 8.92 89.2
Carbohydrates (g) 33.87 n/a 0.0 0.22 34.09 340.9
Ash (g) 0.4 n/a 0.25 n/a 0.65 6.5
Calories (kcal) 168.282 n/a 69.179 42.036 279.497 2794.97
Starch (g) 28.33 n/a n/a n/a 28.33 283.3
Sucrose (g) 0.22 n/a n/a n/a 0.22 2.2
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.05 0.5
Fructose (g) 0.05 n/a n/a n/a 0.05 0.5
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.89 n/a n/a n/a 0.89 8.9
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.49 n/a 21.23 4.58 30.3 303.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.21 n/a 0.0 0.19 1.4 14.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.0 0.0 1.5 15.0
Calcium (mg) 9.525 n/a 3.539 78.761 91.826 918.26
Iron (mg) 1.5 n/a 0.29 0.07 1.85 18.5
Magnesium (mg) 24.04 n/a 6.435 3.051 33.527 335.27
Phosphorus (mg) 85.729 n/a 47.299 51.98 185.008 1850.08
Potassium (mg) 101.151 n/a 60.813 9.944 171.908 1719.08
Sodium (mg) 2.722 n/a 22.523 69.721 94.966 949.66
Zinc (mg) 0.64 n/a 0.42 0.34 1.4 14.0
Copper (mg) 0.132 n/a 0.016 0.003 0.151 1.51
Manganese (mg) 0.417 n/a 0.006 n/a 0.424 4.24
Selenium (mcg) 28.7 n/a 4.6 1.6 34.9 349.0
Vitamin A, IU (IU) 0.0 n/a 45.047 n/a 45.047 450.47
Retinol (mcg) 0.0 n/a 13.192 15.82 29.012 290.12
Vitamin A, RAE (mcg_RAE) 0.0 n/a 13.514 16.159 29.673 296.73
Beta Carotene (mcg) 0.0 n/a 0.0 4.859 4.859 48.59
Vitamin E (mg) 0.05 n/a 0.1 0.03 0.18 1.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.165 n/a 0.0 0.0 8.165 81.65
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.4 4.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.5 0.0 0.5 5.0
Thiamin (mg) 0.404 n/a 0.019 0.002 0.425 4.25
Riboflavin (mg) 0.181 n/a 0.039 0.034 0.254 2.54
Niacin (mg) 3.257 n/a 2.188 0.015 5.459 54.59
Pantothenic acid (mg) 0.195 n/a 0.293 n/a 0.488 4.88
Vitamin B-6 (mg) 0.064 n/a 0.113 0.008 0.184 1.84
Folate (mcg) 107.501 n/a 1.931 1.469 110.9 1109.0
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.1 0.2 2.0
Choline (mg) 6.8 n/a 19.2 1.8 27.8 278.0
Folic acid (mcg) 99.336 n/a 0.0 0.0 99.336 993.36
Tryptophan (g) 0.086 n/a 0.068 n/a 0.154 1.54
Threonine (g) 0.209 n/a 0.248 n/a 0.456 4.56
Isoleucine (g) 0.231 n/a 0.296 n/a 0.527 5.27
Leucine (g) 0.449 n/a 0.434 n/a 0.883 8.83
Lysine (g) 0.136 n/a 0.486 n/a 0.622 6.22
Methionine (g) 0.068 n/a 0.158 n/a 0.226 2.26
Cystine (g) 0.118 n/a 0.08 n/a 0.198 1.98
Phenylalanine (g) 0.304 n/a 0.232 n/a 0.536 5.36
Tyrosine (g) 0.109 n/a 0.193 n/a 0.302 3.02
Valine (g) 0.268 n/a 0.29 n/a 0.557 5.57
Arginine (g) 0.213 n/a 0.376 n/a 0.59 5.9
Histidine (g) 0.136 n/a 0.174 n/a 0.31 3.1
Alanine (g) 0.2 n/a 0.351 n/a 0.55 5.5
Aspartic acid (g) 0.281 n/a 0.534 n/a 0.815 8.15
Glutamic acid (g) 2.087 n/a 0.872 n/a 2.958 29.58
Glycine (g) 0.2 n/a 0.393 n/a 0.592 5.92
Proline (g) 0.712 n/a 0.293 n/a 1.005 10.05
Serine (g) 0.281 n/a 0.212 n/a 0.494 4.94
Cholesterol (mg) 0.0 n/a 24.132 11.413 35.545 355.45
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 n/a 1.387 2.148 3.662 36.62
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.077 n/a 2.008 0.966 3.051 30.51
Polyunsaturated (g) 0.254 n/a 1.039 0.101 1.394 13.94