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Receta Spinach Artichoke Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups chopped jarred artichoke hearts (packed in water and drained)
Salt and black pepper, to taste
3 tablespoons Almond Breeze Original Almond Milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
49.5g 		garlic
5.22g 		spinach
129.6g 		oregano
0.25g 		basil
1.7g 		pepper
0.64g 		pepper
0.0g 		salt
0.0g 		mozzarella cheese
169.5g 		parmesan cheese
25.0g 		eggs
394.24g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.33 3.71 0.03 0.05 0.01 n/a n/a 44.0 9.62 49.6 0.01 107.89 107.89
Total Fat (g) 13.5 0.05 0.03 0.51 0.03 0.01 0.0 n/a n/a 33.95 7.15 39.19 0.0 94.41 94.41
Carbohydrates (g) 0.0 4.62 1.73 4.7 0.16 0.04 0.04 n/a n/a 6.49 1.02 3.04 0.01 21.85 21.85
Ash (g) 0.0 0.17 0.08 2.23 0.02 0.03 0.0 n/a n/a n/a 2.01 3.39 0.0 7.93 7.93
Calories (kcal) 119.34 19.8 7.778 29.808 0.765 0.39 0.198 n/a n/a 511.89 107.75 563.763 0.074 1361.556 1361.556
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.09 0.0 0.0 0.0 n/a n/a n/a 0.04 0.43 0.0 1.05 1.05
Glucose (dextrose) (g) n/a 0.98 n/a 0.14 0.0 0.0 0.01 n/a n/a n/a 0.04 0.83 0.0 2.0 2.0
Fructose (g) n/a 0.64 n/a 0.19 0.0 0.0 0.01 n/a n/a n/a 0.04 0.43 0.0 1.32 1.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 0.43 0.0 0.47 0.47
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 0.43 0.0 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 3.06 118.45 0.02 1.56 0.59 n/a n/a 78.75 5.21 298.99 0.29 551.04 551.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.05 0.54 0.01 0.01 0.03 n/a n/a 1.02 0.23 3.04 0.0 7.02 7.02
Galactose (g) n/a 0.0 n/a 0.13 0.0 0.0 0.0 n/a n/a n/a 0.04 0.43 0.0 0.61 0.61
Dietary Fiber (g) 0.0 0.8 0.1 2.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.0 4.0
Calcium (mg) 0.135 11.385 9.448 128.304 3.94 3.002 0.045 n/a n/a 1239.045 277.25 208.947 0.566 1882.067 1882.067
Iron (mg) 0.08 0.1 0.09 3.51 0.11 0.05 0.0 n/a n/a 0.42 0.23 7.21 0.01 11.82 11.82
Magnesium (mg) 0.0 4.95 1.305 102.384 0.675 1.085 0.077 n/a n/a 44.07 9.5 47.309 0.205 211.56 211.56
Phosphorus (mg) 0.0 14.355 7.987 63.504 0.5 0.95 0.166 n/a n/a 888.18 182.25 752.998 0.179 1911.069 1911.069
Potassium (mg) 0.135 72.27 20.932 723.168 4.173 5.003 1.35 n/a n/a 161.025 31.25 528.282 0.944 1548.531 1548.531
Sodium (mg) 0.27 1.98 0.887 102.384 0.038 0.068 0.026 n/a n/a 894.96 382.25 551.936 0.013 1934.811 1934.811
Zinc (mg) 0.0 0.08 0.06 0.69 0.01 0.01 0.0 n/a n/a 5.31 0.97 4.38 0.0 11.51 11.51
Copper (mg) 0.0 0.02 0.016 0.168 0.002 0.007 0.0 n/a n/a 0.051 0.06 0.394 0.001 0.719 0.719
Manganese (mg) 0.0 0.064 0.087 1.166 0.012 0.02 0.001 n/a n/a n/a 0.023 0.158 0.004 1.534 1.534
Selenium (mcg) 0.0 0.2 0.7 1.3 0.0 0.0 0.0 n/a n/a 27.6 4.4 125.0 0.0 159.3 159.3
Vitamin A, IU (IU) 0.0 0.99 0.47 12152.592 17.258 89.464 20.026 n/a n/a n/a 110.5 1919.949 16.88 14328.128 14328.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 264.42 29.25 547.994 0.0 841.664 841.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 607.824 0.863 4.477 1.004 n/a n/a 271.2 30.0 551.936 0.845 1468.149 1468.149
Beta Carotene (mcg) 0.0 0.495 0.261 7291.296 10.28 53.288 10.387 n/a n/a 86.445 7.75 39.424 10.054 7509.681 7509.681
Vitamin E (mg) 1.94 0.01 0.0 2.63 0.05 0.01 0.01 n/a n/a 0.63 0.07 3.82 0.0 9.17 9.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 137.984 n/a 137.984 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.835 15808.608 2.155 95.824 0.326 n/a n/a 0.0 0.0 1304.934 18.08 17232.743 17232.743
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.08 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.23 0.05 0.0 0.0 n/a n/a n/a n/a 1.97 0.0 2.37 2.37
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.08 0.0 0.09 0.09
Vitamin C (mg) 0.0 3.7 1.6 36.4 0.1 0.3 0.8 n/a n/a 0.0 0.0 0.0 0.1 43.0 43.0
Thiamin (mg) 0.0 0.025 0.01 0.104 0.001 0.001 0.0 n/a n/a 0.17 0.008 0.276 0.0 0.594 0.594
Riboflavin (mg) 0.0 0.015 0.006 0.246 0.001 0.001 0.001 n/a n/a 0.559 0.123 1.892 0.0 2.844 2.844
Niacin (mg) 0.0 0.059 0.037 0.933 0.016 0.015 0.006 n/a n/a 0.203 0.028 0.276 0.003 1.576 1.576
Pantothenic acid (mg) 0.0 0.059 0.031 0.091 n/a 0.004 0.002 n/a n/a n/a 0.083 5.677 0.001 5.947 5.947
Vitamin B-6 (mg) 0.0 0.059 0.065 0.259 0.003 0.003 0.002 n/a n/a 0.136 0.013 0.552 0.001 1.091 1.091
Folate (mcg) 0.0 9.405 0.157 251.424 0.685 1.153 0.294 n/a n/a 16.95 2.5 185.293 0.218 468.078 468.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.92 0.57 5.09 0.0 9.57 9.57
Choline (mg) 0.0 3.0 1.2 23.3 0.1 0.2 0.0 n/a n/a 24.1 3.9 989.9 0.0 1045.8 1045.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 0.052 n/a 0.001 0.0 n/a n/a n/a 0.13 0.67 0.0 0.862 0.862
Threonine (g) 0.0 0.01 0.008 0.156 n/a 0.002 0.0 n/a n/a n/a 0.365 2.208 0.0 2.749 2.749
Isoleucine (g) 0.0 0.005 0.011 0.194 n/a 0.002 0.0 n/a n/a n/a 0.493 2.641 0.0 3.347 3.347
Leucine (g) 0.0 0.015 0.016 0.285 n/a 0.003 0.0 n/a n/a n/a 0.93 4.297 0.001 5.547 5.547
Lysine (g) 0.0 0.02 0.014 0.22 n/a 0.002 0.0 n/a n/a n/a 0.745 3.588 0.0 4.589 4.589
Methionine (g) 0.0 0.0 0.004 0.065 n/a 0.001 0.0 n/a n/a n/a 0.255 1.498 0.0 1.823 1.823
Cystine (g) 0.0 0.0 0.004 0.052 n/a 0.001 0.0 n/a n/a n/a 0.03 1.064 0.0 1.151 1.151
Phenylalanine (g) 0.0 0.015 0.009 0.168 n/a 0.002 0.0 n/a n/a n/a 0.52 2.681 0.0 3.396 3.396
Tyrosine (g) 0.0 0.005 0.004 0.143 n/a 0.001 0.0 n/a n/a n/a 0.583 1.971 0.0 2.707 2.707
Valine (g) 0.0 0.01 0.015 0.207 n/a 0.002 0.0 n/a n/a n/a 0.63 3.39 0.0 4.256 4.256
Arginine (g) 0.0 0.05 0.033 0.207 n/a 0.002 0.0 n/a n/a n/a 0.393 3.233 0.0 3.918 3.918
Histidine (g) 0.0 0.005 0.006 0.078 n/a 0.001 0.0 n/a n/a n/a 0.273 1.222 0.0 1.584 1.584
Alanine (g) 0.0 0.01 0.007 0.181 n/a 0.002 0.0 n/a n/a n/a 0.29 2.917 0.0 3.408 3.408
Aspartic acid (g) 0.0 0.045 0.026 0.311 n/a 0.005 0.002 n/a n/a n/a 0.668 5.243 0.001 6.3 6.3
Glutamic acid (g) 0.0 0.129 0.042 0.441 n/a 0.005 0.001 n/a n/a n/a 2.175 6.623 0.001 9.417 9.417
Glycine (g) 0.0 0.015 0.01 0.168 n/a 0.002 0.0 n/a n/a n/a 0.19 1.695 0.0 2.082 2.082
Proline (g) 0.0 0.005 0.005 0.143 n/a 0.002 0.0 n/a n/a n/a 1.155 2.011 0.0 3.32 3.32
Serine (g) 0.0 0.01 0.01 0.13 n/a 0.002 0.0 n/a n/a n/a 0.573 3.824 0.0 4.548 4.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 91.53 22.0 1667.635 0.0 1781.165 1781.165
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.005 0.078 0.007 0.001 0.0 n/a n/a 18.442 4.325 12.221 0.0 36.962 36.962
Phytosterols (mg) 29.835 7.425 n/a 11.664 0.508 n/a n/a n/a n/a n/a n/a n/a n/a 49.432 49.432
Monounsaturated Fat (g) 9.85 0.005 0.001 0.013 0.002 0.002 0.0 n/a n/a 8.221 2.095 15.021 0.0 35.208 35.208
Polyunsaturated (g) 1.42 0.01 0.013 0.22 0.013 0.007 0.0 n/a n/a 0.864 0.293 5.362 0.001 8.203 8.203