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Receta Spinach Artichoke Grilled Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Good rustic bread (I used sourdough)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
0.95g 		garlic
0.24g 		flour
0.52g 		milk
24.4g 		cream cheese
5.67g 		mozzarella
11.2g 		parmesan
14.87g 		yogurt
24.5g 		pepper
0.21g 		spinach
28.4g 		artichoke hearts
4.8g 		butter
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.05 0.79 0.34 2.48 5.32 0.85 0.02 1.03 0.14 0.0 11.05 110.5
Total Fat (g) 0.77 0.0 0.01 0.79 1.94 2.5 3.84 0.8 0.01 0.16 0.02 0.41 11.24 112.4
Carbohydrates (g) 0.0 0.08 0.4 1.1 0.23 0.25 0.48 1.14 0.14 1.2 0.57 0.0 5.58 55.8
Ash (g) 0.02 0.0 0.0 0.17 0.07 0.37 0.9 0.18 0.01 0.41 0.04 0.01 2.17 21.7
Calories (kcal) 6.783 0.363 1.896 14.64 19.391 33.6 58.294 14.945 0.536 8.236 2.544 3.585 164.813 1648.13
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.2
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.04 n/a 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a 0.07 0.01 n/a 0.14 1.4
Fructose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.05 0.0 n/a 0.07 0.7
Lactose (g) n/a n/a n/a 1.28 0.18 0.01 n/a n/a n/a 0.0 0.0 n/a 1.47 14.7
Maltose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.14 0.06 21.55 3.09 5.6 4.34 21.54 0.02 25.61 4.04 0.08 86.21 862.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.28 0.18 0.12 0.12 1.14 0.0 0.18 0.05 0.0 3.08 30.8
Galactose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.4 0.0 1.3 13.0
Calcium (mg) 0.227 0.441 0.078 27.572 5.557 56.56 176.073 29.645 0.918 36.636 1.008 0.12 334.834 3348.34
Iron (mg) 0.0 0.0 0.02 0.01 0.02 0.05 0.12 0.01 0.06 0.54 0.03 0.0 0.87 8.7
Magnesium (mg) 0.019 0.061 0.115 2.44 0.51 2.24 6.543 2.94 0.407 21.3 2.016 0.01 38.601 386.01
Phosphorus (mg) 0.227 0.373 0.563 22.204 6.01 39.648 103.205 23.275 0.363 13.916 3.504 0.12 213.408 2134.08
Potassium (mg) 0.227 0.977 0.557 34.892 7.825 8.512 13.681 37.975 2.644 98.264 13.728 0.12 219.402 2194.02
Sodium (mg) 5.449 0.041 0.01 9.76 18.201 70.224 238.233 11.27 0.092 21.016 2.88 2.88 380.057 3800.57
Zinc (mg) 0.0 0.0 0.0 0.1 0.03 0.33 0.41 0.14 0.0 0.16 0.02 0.0 1.2 12.0
Copper (mg) 0.0 0.001 0.001 0.002 0.001 0.001 0.004 0.002 0.002 0.04 0.006 0.0 0.061 0.61
Manganese (mg) 0.0 0.004 0.004 0.0 0.001 0.003 0.003 0.0 0.012 0.199 0.011 0.0 0.236 2.36
Selenium (mcg) 0.0 0.0 0.2 0.9 0.1 1.9 3.3 0.5 0.0 1.7 0.0 0.0 8.8 88.0
Vitamin A, IU (IU) 23.641 0.022 0.0 24.888 71.726 75.712 59.335 24.255 0.628 3330.184 0.624 12.495 3623.509 36235.09
Retinol (mcg) 6.348 0.0 0.0 6.832 20.355 19.488 15.763 6.615 0.0 0.0 0.0 3.355 78.756 787.56
Vitamin A, RAE (mcg_RAE) 6.471 0.0 0.0 6.832 20.525 20.048 16.061 6.615 0.032 166.424 0.048 3.42 246.475 2464.75
Beta Carotene (mcg) 1.495 0.012 0.0 1.22 2.325 6.384 4.164 1.225 0.328 1997.94 0.384 0.79 2016.266 20162.66
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.04 0.02 0.03 0.01 0.0 0.82 0.01 0.01 0.99 9.9
Vitamin D (IU) 0.53 n/a n/a 9.76 n/a n/a 4.164 n/a n/a n/a n/a 0.28 14.734 147.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.039 0.094 0.0 0.0 0.0 0.0 0.0 0.431 3592.884 22.272 0.0 3615.719 36157.19
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04 n/a 0.0 0.06 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.4 0.0 2.2 22.0
Thiamin (mg) 0.0 0.0 0.004 0.01 0.001 0.003 0.006 0.007 0.0 0.026 0.002 0.0 0.06 0.6
Riboflavin (mg) 0.0 0.0 0.003 0.044 0.007 0.031 0.049 0.034 0.001 0.062 0.004 0.0 0.237 2.37
Niacin (mg) 0.0 0.002 0.031 0.027 0.009 0.011 0.04 0.02 0.002 0.145 0.053 0.0 0.34 3.4
Pantothenic acid (mg) 0.001 0.001 0.002 0.088 0.032 0.016 0.067 0.096 n/a 0.026 0.012 0.001 0.341 3.41
Vitamin B-6 (mg) 0.0 0.003 0.0 0.01 0.002 0.004 0.013 0.007 0.001 0.048 0.004 0.0 0.093 0.93
Folate (mcg) 0.028 0.007 0.953 1.22 0.624 0.784 1.041 1.715 0.021 41.18 4.272 0.015 51.861 518.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.01 0.26 0.18 0.09 0.0 0.0 0.0 0.0 0.65 6.5
Choline (mg) 0.2 0.1 0.1 3.5 1.5 1.7 2.3 3.7 0.0 6.3 1.7 0.1 21.1 211.0
Folic acid (mcg) 0.0 0.0 0.802 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.802 8.02
Tryptophan (g) 0.0 0.0 0.001 0.02 0.004 0.058 0.071 0.005 n/a 0.028 n/a 0.0 0.187 1.87
Threonine (g) 0.0 0.0 0.001 0.034 0.013 0.11 0.196 0.034 n/a 0.062 n/a 0.0 0.452 4.52
Isoleucine (g) 0.0 0.001 0.002 0.041 0.018 0.128 0.281 0.047 n/a 0.037 n/a 0.0 0.555 5.55
Leucine (g) 0.001 0.001 0.004 0.066 0.037 0.205 0.513 0.086 n/a 0.057 n/a 0.0 0.969 9.69
Lysine (g) 0.001 0.001 0.001 0.034 0.032 0.109 0.492 0.076 n/a 0.071 n/a 0.0 0.817 8.17
Methionine (g) 0.0 0.0 0.001 0.02 0.011 0.058 0.143 0.025 n/a 0.014 n/a 0.0 0.271 2.71
Cystine (g) 0.0 0.0 0.001 0.005 0.002 0.013 0.036 0.007 n/a 0.009 n/a 0.0 0.074 0.74
Phenylalanine (g) 0.0 0.0 0.003 0.037 0.016 0.113 0.286 0.047 n/a 0.06 n/a 0.0 0.562 5.62
Tyrosine (g) 0.0 0.0 0.002 0.037 0.017 0.116 0.297 0.044 n/a 0.062 n/a 0.0 0.576 5.76
Valine (g) 0.001 0.001 0.002 0.046 0.023 0.148 0.364 0.071 n/a 0.051 n/a 0.0 0.707 7.07
Arginine (g) 0.0 0.002 0.002 0.02 0.014 0.058 0.196 0.025 n/a 0.136 n/a 0.0 0.453 4.53
Histidine (g) 0.0 0.0 0.001 0.02 0.01 0.058 0.205 0.022 n/a 0.014 n/a 0.0 0.331 3.31
Alanine (g) 0.0 0.0 0.002 0.024 0.01 0.08 0.156 0.037 n/a 0.062 n/a 0.0 0.372 3.72
Aspartic acid (g) 0.001 0.001 0.002 0.059 0.029 0.183 0.333 0.069 n/a 0.122 n/a 0.0 0.798 7.98
Glutamic acid (g) 0.002 0.002 0.018 0.159 0.074 0.5 1.221 0.167 n/a 0.145 n/a 0.001 2.287 22.87
Glycine (g) 0.0 0.0 0.002 0.02 0.008 0.058 0.092 0.02 n/a 0.062 n/a 0.0 0.263 2.63
Proline (g) 0.001 0.0 0.006 0.083 0.038 0.263 0.622 0.1 n/a 0.057 n/a 0.0 1.171 11.71
Serine (g) 0.0 0.0 0.003 0.027 0.021 0.083 0.308 0.054 n/a 0.048 n/a 0.0 0.545 5.45
Cholesterol (mg) 2.034 0.0 0.0 2.44 6.237 8.848 10.112 3.185 0.0 0.0 0.0 1.075 33.931 339.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.486 0.0 0.001 0.456 1.094 1.473 2.44 0.515 0.002 0.011 0.004 0.257 6.739 67.39
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.193 n/a n/a n/a 0.193 1.93
Monounsaturated Fat (g) 0.199 0.0 0.0 0.198 0.489 0.736 1.118 0.218 0.002 0.0 0.0 0.105 3.066 30.66
Polyunsaturated (g) 0.029 0.001 0.002 0.049 0.082 0.086 0.085 0.022 0.002 0.023 0.007 0.015 0.402 4.02