Receta Spinach Artichoke Hand Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 20 mins
Cook time: 25 mins
Total time: 45 mins
1 batch uncooked double pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
flour
15.63g
butter
28.4g
milk
122.0g
nutmeg
0.55g
cheddar cheese
56.5g
parmesan cheese
20.0g
artichoke hearts
33.6g
spinach
78.0g
parmesan cheese
12.5g
Total Per Serving Total for Recipe
Protein (g) 1.61 0.24 3.93 0.03 14.07 7.57 0.97 2.83 4.81 36.07 36.07
Total Fat (g) 0.15 23.04 3.97 0.2 18.72 5.47 0.11 0.44 3.58 55.68 55.68
Carbohydrates (g) 11.93 0.02 5.51 0.27 0.72 0.68 4.02 3.28 0.51 26.94 26.94
Ash (g) 0.07 0.6 0.84 0.01 2.22 1.28 0.25 1.12 1.0 7.39 7.39
Calories (kcal) 56.893 203.628 73.2 2.888 227.695 83.0 17.808 22.62 53.875 741.607 741.607
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.14 n/a 0.25 0.19 0.02 0.59 0.59
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.08 0.19 0.02 0.29 0.29
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.14 0.02 0.17 0.17
Lactose (g) n/a n/a 6.42 n/a 0.13 n/a 0.0 0.0 0.02 6.57 6.57
Maltose (g) n/a n/a 0.0 n/a 0.08 n/a 0.0 0.0 0.02 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 4.51 107.75 0.03 20.76 5.0 28.25 70.33 2.61 241.11 241.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 6.42 0.16 0.29 n/a 0.33 0.51 0.11 7.88 7.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.02 0.02
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 2.9 2.3 0.0 5.7 5.7
Calcium (mg) 2.345 6.816 137.86 1.012 407.365 250.6 7.056 100.62 138.625 1052.299 1052.299
Iron (mg) 0.73 0.01 0.04 0.02 0.38 0.17 0.2 1.47 0.11 3.13 3.13
Magnesium (mg) 3.439 0.568 12.2 1.007 15.82 10.2 14.112 58.5 4.75 120.595 120.595
Phosphorus (mg) 16.88 6.816 111.02 1.172 289.28 147.0 24.528 38.22 91.125 726.041 726.041
Potassium (mg) 16.724 6.816 174.46 1.925 55.37 19.4 96.096 269.88 15.625 656.296 656.296
Sodium (mg) 0.313 163.584 48.8 0.088 350.865 339.2 20.16 57.72 191.125 1171.855 1171.855
Zinc (mg) 0.11 0.03 0.49 0.01 1.76 0.64 0.13 0.44 0.48 4.08 4.08
Copper (mg) 0.022 0.0 0.012 0.006 0.017 0.008 0.044 0.109 0.03 0.248 0.248
Manganese (mg) 0.106 0.0 0.0 0.016 0.006 0.004 0.077 0.546 0.011 0.766 0.766
Selenium (mcg) 5.3 0.3 4.5 0.0 7.9 4.8 0.1 4.7 2.2 29.7 29.7
Vitamin A, IU (IU) 0.0 709.716 124.44 0.561 566.13 127.8 4.368 9146.28 55.25 10734.545 10734.545
Retinol (mcg) 0.0 190.564 34.16 0.0 145.77 21.6 0.0 0.0 14.625 406.719 406.719
Vitamin A, RAE (mcg_RAE) 0.0 194.256 34.16 0.028 149.725 24.4 0.336 457.08 15.0 874.985 874.985
Beta Carotene (mcg) 0.0 44.872 6.1 0.088 48.025 n/a 2.688 5487.3 3.875 5592.948 5592.948
Vitamin E (mg) 0.01 0.66 0.07 0.0 0.16 n/a 0.06 2.26 0.03 3.26 3.26
Vitamin D (IU) n/a 15.904 48.8 n/a 6.78 n/a n/a n/a n/a 71.484 71.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 n/a 155.904 9867.78 0.0 10026.497 10026.497
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.06 0.0 0.01 0.0 0.0 n/a n/a 0.11 n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 4.3 0.0 6.8 6.8
Thiamin (mg) 0.123 0.003 0.049 0.002 0.017 0.008 0.017 0.07 0.004 0.293 0.293
Riboflavin (mg) 0.077 0.009 0.22 0.0 0.215 0.07 0.03 0.172 0.061 0.853 0.853
Niacin (mg) 0.922 0.011 0.134 0.007 0.045 0.058 0.373 0.398 0.014 1.963 1.963
Pantothenic acid (mg) 0.069 0.031 0.439 n/a 0.232 0.106 0.081 0.07 0.041 1.069 1.069
Vitamin B-6 (mg) 0.006 0.0 0.049 0.001 0.04 0.022 0.027 0.133 0.006 0.283 0.283
Folate (mcg) 28.603 0.852 6.1 0.418 10.17 1.6 29.904 113.1 1.25 191.997 191.997
Vitamin B-12 (mcg) 0.0 0.05 0.54 0.0 0.47 0.28 0.0 0.0 0.28 1.62 1.62
Choline (mg) 1.6 5.3 17.4 0.0 9.3 n/a 11.6 17.2 1.9 64.5 64.5
Folic acid (mcg) 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.02 0.003 0.098 n/a 0.181 0.112 n/a 0.078 0.065 0.557 0.557
Threonine (g) 0.044 0.011 0.171 n/a 0.503 0.306 n/a 0.172 0.183 1.389 1.389
Isoleucine (g) 0.056 0.014 0.207 n/a 0.876 0.44 n/a 0.101 0.246 1.941 1.941
Leucine (g) 0.111 0.023 0.329 n/a 1.35 0.802 n/a 0.156 0.465 3.236 3.236
Lysine (g) 0.036 0.02 0.171 n/a 1.17 0.768 n/a 0.195 0.373 2.732 2.732
Methionine (g) 0.028 0.006 0.098 n/a 0.367 0.222 n/a 0.039 0.128 0.887 0.887
Cystine (g) 0.034 0.003 0.024 n/a 0.073 0.054 n/a 0.023 0.015 0.227 0.227
Phenylalanine (g) 0.081 0.011 0.183 n/a 0.74 0.446 n/a 0.164 0.26 1.886 1.886
Tyrosine (g) 0.048 0.011 0.183 n/a 0.678 0.464 n/a 0.172 0.291 1.848 1.848
Valine (g) 0.066 0.017 0.232 n/a 0.938 0.57 n/a 0.14 0.315 2.278 2.278
Arginine (g) 0.066 0.009 0.098 n/a 0.531 0.306 n/a 0.374 0.196 1.58 1.58
Histidine (g) 0.036 0.006 0.098 n/a 0.492 0.322 n/a 0.039 0.136 1.128 1.128
Alanine (g) 0.052 0.009 0.122 n/a 0.396 0.244 n/a 0.172 0.145 1.138 1.138
Aspartic acid (g) 0.069 0.017 0.293 n/a 0.904 0.52 n/a 0.335 0.334 2.472 2.472
Glutamic acid (g) 0.544 0.051 0.793 n/a 3.441 1.908 n/a 0.398 1.088 8.222 8.222
Glycine (g) 0.058 0.006 0.098 n/a 0.243 0.144 n/a 0.172 0.095 0.815 0.815
Proline (g) 0.188 0.023 0.415 n/a 1.588 0.972 n/a 0.156 0.578 3.918 3.918
Serine (g) 0.081 0.014 0.134 n/a 0.825 0.48 n/a 0.133 0.286 1.953 1.953
Cholesterol (mg) 0.0 61.06 12.2 0.0 59.325 14.4 0.0 0.0 11.0 157.985 157.985
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 14.589 2.281 0.143 11.916 3.474 0.027 0.031 2.163 34.649 34.649
Phytosterols (mg) n/a n/a n/a 0.341 n/a n/a n/a n/a n/a 0.341 0.341
Monounsaturated Fat (g) 0.014 5.97 0.988 0.018 5.305 1.746 0.003 0.0 1.048 15.092 15.092
Polyunsaturated (g) 0.064 0.863 0.244 0.002 0.531 0.132 0.047 0.062 0.146 2.092 2.092