Receta Spinach Artichoke Hand Pies - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
15.63g |
butter
28.4g |
milk
122.0g |
nutmeg
0.55g |
cheddar cheese
56.5g |
parmesan cheese
20.0g |
artichoke hearts
33.6g |
spinach
78.0g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.24 | 3.93 | 0.03 | 14.07 | 7.57 | 0.97 | 2.83 | 4.81 | 36.07 | 36.07 |
Total Fat (g) | 0.15 | 23.04 | 3.97 | 0.2 | 18.72 | 5.47 | 0.11 | 0.44 | 3.58 | 55.68 | 55.68 |
Carbohydrates (g) | 11.93 | 0.02 | 5.51 | 0.27 | 0.72 | 0.68 | 4.02 | 3.28 | 0.51 | 26.94 | 26.94 |
Ash (g) | 0.07 | 0.6 | 0.84 | 0.01 | 2.22 | 1.28 | 0.25 | 1.12 | 1.0 | 7.39 | 7.39 |
Calories (kcal) | 56.893 | 203.628 | 73.2 | 2.888 | 227.695 | 83.0 | 17.808 | 22.62 | 53.875 | 741.607 | 741.607 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.14 | n/a | 0.25 | 0.19 | 0.02 | 0.59 | 0.59 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.19 | 0.02 | 0.29 | 0.29 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.14 | 0.02 | 0.17 | 0.17 |
Lactose (g) | n/a | n/a | 6.42 | n/a | 0.13 | n/a | 0.0 | 0.0 | 0.02 | 6.57 | 6.57 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.08 | n/a | 0.0 | 0.0 | 0.02 | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.86 | 4.51 | 107.75 | 0.03 | 20.76 | 5.0 | 28.25 | 70.33 | 2.61 | 241.11 | 241.11 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.02 | 6.42 | 0.16 | 0.29 | n/a | 0.33 | 0.51 | 0.11 | 7.88 | 7.88 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 2.3 | 0.0 | 5.7 | 5.7 |
Calcium (mg) | 2.345 | 6.816 | 137.86 | 1.012 | 407.365 | 250.6 | 7.056 | 100.62 | 138.625 | 1052.299 | 1052.299 |
Iron (mg) | 0.73 | 0.01 | 0.04 | 0.02 | 0.38 | 0.17 | 0.2 | 1.47 | 0.11 | 3.13 | 3.13 |
Magnesium (mg) | 3.439 | 0.568 | 12.2 | 1.007 | 15.82 | 10.2 | 14.112 | 58.5 | 4.75 | 120.595 | 120.595 |
Phosphorus (mg) | 16.88 | 6.816 | 111.02 | 1.172 | 289.28 | 147.0 | 24.528 | 38.22 | 91.125 | 726.041 | 726.041 |
Potassium (mg) | 16.724 | 6.816 | 174.46 | 1.925 | 55.37 | 19.4 | 96.096 | 269.88 | 15.625 | 656.296 | 656.296 |
Sodium (mg) | 0.313 | 163.584 | 48.8 | 0.088 | 350.865 | 339.2 | 20.16 | 57.72 | 191.125 | 1171.855 | 1171.855 |
Zinc (mg) | 0.11 | 0.03 | 0.49 | 0.01 | 1.76 | 0.64 | 0.13 | 0.44 | 0.48 | 4.08 | 4.08 |
Copper (mg) | 0.022 | 0.0 | 0.012 | 0.006 | 0.017 | 0.008 | 0.044 | 0.109 | 0.03 | 0.248 | 0.248 |
Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.016 | 0.006 | 0.004 | 0.077 | 0.546 | 0.011 | 0.766 | 0.766 |
Selenium (mcg) | 5.3 | 0.3 | 4.5 | 0.0 | 7.9 | 4.8 | 0.1 | 4.7 | 2.2 | 29.7 | 29.7 |
Vitamin A, IU (IU) | 0.0 | 709.716 | 124.44 | 0.561 | 566.13 | 127.8 | 4.368 | 9146.28 | 55.25 | 10734.545 | 10734.545 |
Retinol (mcg) | 0.0 | 190.564 | 34.16 | 0.0 | 145.77 | 21.6 | 0.0 | 0.0 | 14.625 | 406.719 | 406.719 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 194.256 | 34.16 | 0.028 | 149.725 | 24.4 | 0.336 | 457.08 | 15.0 | 874.985 | 874.985 |
Beta Carotene (mcg) | 0.0 | 44.872 | 6.1 | 0.088 | 48.025 | n/a | 2.688 | 5487.3 | 3.875 | 5592.948 | 5592.948 |
Vitamin E (mg) | 0.01 | 0.66 | 0.07 | 0.0 | 0.16 | n/a | 0.06 | 2.26 | 0.03 | 3.26 | 3.26 |
Vitamin D (IU) | n/a | 15.904 | 48.8 | n/a | 6.78 | n/a | n/a | n/a | n/a | 71.484 | 71.484 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155.904 | 9867.78 | 0.0 | 10026.497 | 10026.497 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.11 | n/a | 0.18 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4.3 | 0.0 | 6.8 | 6.8 |
Thiamin (mg) | 0.123 | 0.003 | 0.049 | 0.002 | 0.017 | 0.008 | 0.017 | 0.07 | 0.004 | 0.293 | 0.293 |
Riboflavin (mg) | 0.077 | 0.009 | 0.22 | 0.0 | 0.215 | 0.07 | 0.03 | 0.172 | 0.061 | 0.853 | 0.853 |
Niacin (mg) | 0.922 | 0.011 | 0.134 | 0.007 | 0.045 | 0.058 | 0.373 | 0.398 | 0.014 | 1.963 | 1.963 |
Pantothenic acid (mg) | 0.069 | 0.031 | 0.439 | n/a | 0.232 | 0.106 | 0.081 | 0.07 | 0.041 | 1.069 | 1.069 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.049 | 0.001 | 0.04 | 0.022 | 0.027 | 0.133 | 0.006 | 0.283 | 0.283 |
Folate (mcg) | 28.603 | 0.852 | 6.1 | 0.418 | 10.17 | 1.6 | 29.904 | 113.1 | 1.25 | 191.997 | 191.997 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.54 | 0.0 | 0.47 | 0.28 | 0.0 | 0.0 | 0.28 | 1.62 | 1.62 |
Choline (mg) | 1.6 | 5.3 | 17.4 | 0.0 | 9.3 | n/a | 11.6 | 17.2 | 1.9 | 64.5 | 64.5 |
Folic acid (mcg) | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | 0.02 | 0.003 | 0.098 | n/a | 0.181 | 0.112 | n/a | 0.078 | 0.065 | 0.557 | 0.557 |
Threonine (g) | 0.044 | 0.011 | 0.171 | n/a | 0.503 | 0.306 | n/a | 0.172 | 0.183 | 1.389 | 1.389 |
Isoleucine (g) | 0.056 | 0.014 | 0.207 | n/a | 0.876 | 0.44 | n/a | 0.101 | 0.246 | 1.941 | 1.941 |
Leucine (g) | 0.111 | 0.023 | 0.329 | n/a | 1.35 | 0.802 | n/a | 0.156 | 0.465 | 3.236 | 3.236 |
Lysine (g) | 0.036 | 0.02 | 0.171 | n/a | 1.17 | 0.768 | n/a | 0.195 | 0.373 | 2.732 | 2.732 |
Methionine (g) | 0.028 | 0.006 | 0.098 | n/a | 0.367 | 0.222 | n/a | 0.039 | 0.128 | 0.887 | 0.887 |
Cystine (g) | 0.034 | 0.003 | 0.024 | n/a | 0.073 | 0.054 | n/a | 0.023 | 0.015 | 0.227 | 0.227 |
Phenylalanine (g) | 0.081 | 0.011 | 0.183 | n/a | 0.74 | 0.446 | n/a | 0.164 | 0.26 | 1.886 | 1.886 |
Tyrosine (g) | 0.048 | 0.011 | 0.183 | n/a | 0.678 | 0.464 | n/a | 0.172 | 0.291 | 1.848 | 1.848 |
Valine (g) | 0.066 | 0.017 | 0.232 | n/a | 0.938 | 0.57 | n/a | 0.14 | 0.315 | 2.278 | 2.278 |
Arginine (g) | 0.066 | 0.009 | 0.098 | n/a | 0.531 | 0.306 | n/a | 0.374 | 0.196 | 1.58 | 1.58 |
Histidine (g) | 0.036 | 0.006 | 0.098 | n/a | 0.492 | 0.322 | n/a | 0.039 | 0.136 | 1.128 | 1.128 |
Alanine (g) | 0.052 | 0.009 | 0.122 | n/a | 0.396 | 0.244 | n/a | 0.172 | 0.145 | 1.138 | 1.138 |
Aspartic acid (g) | 0.069 | 0.017 | 0.293 | n/a | 0.904 | 0.52 | n/a | 0.335 | 0.334 | 2.472 | 2.472 |
Glutamic acid (g) | 0.544 | 0.051 | 0.793 | n/a | 3.441 | 1.908 | n/a | 0.398 | 1.088 | 8.222 | 8.222 |
Glycine (g) | 0.058 | 0.006 | 0.098 | n/a | 0.243 | 0.144 | n/a | 0.172 | 0.095 | 0.815 | 0.815 |
Proline (g) | 0.188 | 0.023 | 0.415 | n/a | 1.588 | 0.972 | n/a | 0.156 | 0.578 | 3.918 | 3.918 |
Serine (g) | 0.081 | 0.014 | 0.134 | n/a | 0.825 | 0.48 | n/a | 0.133 | 0.286 | 1.953 | 1.953 |
Cholesterol (mg) | 0.0 | 61.06 | 12.2 | 0.0 | 59.325 | 14.4 | 0.0 | 0.0 | 11.0 | 157.985 | 157.985 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 14.589 | 2.281 | 0.143 | 11.916 | 3.474 | 0.027 | 0.031 | 2.163 | 34.649 | 34.649 |
Phytosterols (mg) | n/a | n/a | n/a | 0.341 | n/a | n/a | n/a | n/a | n/a | 0.341 | 0.341 |
Monounsaturated Fat (g) | 0.014 | 5.97 | 0.988 | 0.018 | 5.305 | 1.746 | 0.003 | 0.0 | 1.048 | 15.092 | 15.092 |
Polyunsaturated (g) | 0.064 | 0.863 | 0.244 | 0.002 | 0.531 | 0.132 | 0.047 | 0.062 | 0.146 | 2.092 | 2.092 |