Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½tsp
⅛tsp
Ground Nutmeg
2tbsp
1½cup
Part Skim Ricotta
¼cup
Parmesan cheese, grated
To taste
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
2.61g 		pepper
97.58g 		nutmeg
0.0g 		basil
0.32g 		ricotta
0.0g 		parmesan cheese
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.97 n/a 0.01 n/a n/a n/a n/a 1.14 1.14
Total Fat (g) 0.01 0.29 n/a 0.0 n/a n/a n/a n/a 0.31 0.31
Carbohydrates (g) 0.86 5.88 n/a 0.01 n/a n/a n/a n/a 6.76 6.76
Ash (g) 0.04 0.46 n/a 0.0 n/a n/a n/a n/a 0.5 0.5
Calories (kcal) 3.889 30.25 n/a 0.074 n/a n/a n/a n/a 34.212 34.212
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.89 n/a 0.0 n/a n/a n/a n/a 1.89 1.89
Fructose (g) n/a 2.21 n/a 0.0 n/a n/a n/a n/a 2.21 2.21
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 1.53 89.98 n/a 0.29 n/a n/a n/a n/a 91.8 91.8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.03 4.1 n/a 0.0 n/a n/a n/a n/a 4.13 4.13
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.0 n/a 0.0 n/a n/a n/a n/a 2.1 2.1
Calcium (mg) 4.724 6.831 n/a 0.566 n/a n/a n/a n/a 12.121 12.121
Iron (mg) 0.04 0.42 n/a 0.01 n/a n/a n/a n/a 0.47 0.47
Magnesium (mg) 0.653 11.71 n/a 0.205 n/a n/a n/a n/a 12.567 12.567
Phosphorus (mg) 3.993 25.371 n/a 0.179 n/a n/a n/a n/a 29.543 29.543
Potassium (mg) 10.466 205.894 n/a 0.944 n/a n/a n/a n/a 217.304 217.304
Sodium (mg) 0.444 3.903 n/a 0.013 n/a n/a n/a n/a 4.36 4.36
Zinc (mg) 0.03 0.24 n/a 0.0 n/a n/a n/a n/a 0.28 0.28
Copper (mg) 0.008 0.02 n/a 0.001 n/a n/a n/a n/a 0.029 0.029
Manganese (mg) 0.044 0.107 n/a 0.004 n/a n/a n/a n/a 0.155 0.155
Selenium (mcg) 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) 0.235 3055.23 n/a 16.88 n/a n/a n/a n/a 3072.345 3072.345
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 153.201 n/a 0.845 n/a n/a n/a n/a 154.045 154.045
Beta Carotene (mcg) 0.131 1584.699 n/a 10.054 n/a n/a n/a n/a 1594.884 1594.884
Vitamin E (mg) 0.0 1.54 n/a 0.0 n/a n/a n/a n/a 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 49.766 n/a 18.08 n/a n/a n/a n/a 68.263 68.263
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.8 124.6 n/a 0.1 n/a n/a n/a n/a 125.5 125.5
Thiamin (mg) 0.005 0.049 n/a 0.0 n/a n/a n/a n/a 0.054 0.054
Riboflavin (mg) 0.003 0.088 n/a 0.0 n/a n/a n/a n/a 0.091 0.091
Niacin (mg) 0.018 0.956 n/a 0.003 n/a n/a n/a n/a 0.977 0.977
Pantothenic acid (mg) 0.016 0.312 n/a 0.001 n/a n/a n/a n/a 0.329 0.329
Vitamin B-6 (mg) 0.032 0.283 n/a 0.001 n/a n/a n/a n/a 0.316 0.316
Folate (mcg) 0.078 44.887 n/a 0.218 n/a n/a n/a n/a 45.183 45.183
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.6 5.5 n/a 0.0 n/a n/a n/a n/a 6.1 6.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.01 n/a 0.0 n/a n/a n/a n/a 0.012 0.012
Threonine (g) 0.004 0.039 n/a 0.0 n/a n/a n/a n/a 0.044 0.044
Isoleucine (g) 0.006 0.02 n/a 0.0 n/a n/a n/a n/a 0.026 0.026
Leucine (g) 0.008 0.039 n/a 0.001 n/a n/a n/a n/a 0.048 0.048
Lysine (g) 0.007 0.039 n/a 0.0 n/a n/a n/a n/a 0.046 0.046
Methionine (g) 0.002 0.01 n/a 0.0 n/a n/a n/a n/a 0.012 0.012
Cystine (g) 0.002 0.02 n/a 0.0 n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.005 0.049 n/a 0.0 n/a n/a n/a n/a 0.054 0.054
Tyrosine (g) 0.002 0.01 n/a 0.0 n/a n/a n/a n/a 0.012 0.012
Valine (g) 0.008 0.029 n/a 0.0 n/a n/a n/a n/a 0.037 0.037
Arginine (g) 0.016 0.039 n/a 0.0 n/a n/a n/a n/a 0.056 0.056
Histidine (g) 0.003 0.02 n/a 0.0 n/a n/a n/a n/a 0.023 0.023
Alanine (g) 0.003 0.029 n/a 0.0 n/a n/a n/a n/a 0.033 0.033
Aspartic acid (g) 0.013 0.273 n/a 0.001 n/a n/a n/a n/a 0.287 0.287
Glutamic acid (g) 0.021 0.205 n/a 0.001 n/a n/a n/a n/a 0.227 0.227
Glycine (g) 0.005 0.029 n/a 0.0 n/a n/a n/a n/a 0.035 0.035
Proline (g) 0.003 0.02 n/a 0.0 n/a n/a n/a n/a 0.022 0.022
Serine (g) 0.005 0.049 n/a 0.0 n/a n/a n/a n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.029 n/a 0.0 n/a n/a n/a n/a 0.032 0.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.001
Polyunsaturated (g) 0.007 0.068 n/a 0.001 n/a n/a n/a n/a 0.076 0.076