Receta Spinach Ball Hors D'oeuvres - Detailed Nutritional Facts

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Amount Per Serving 8 servings in recipe	spinach 61.2g	eggs 24.64g	stuffing 40.25g	thyme 0.06g	onion 12.38g	butter 21.28g	parmesan cheese 6.25g	garlic 0.08g	Total Per Serving	Total for Recipe
Protein (g)	1.75	3.1	3.02	0.01	0.14	0.18	2.4	0.0	10.6	84.8
Total Fat (g)	0.24	2.45	4.46	0.0	0.01	17.26	1.79	0.0	26.22	209.76
Carbohydrates (g)	2.22	0.19	8.65	0.04	1.16	0.01	0.25	0.03	12.54	100.32
Ash (g)	1.05	0.21	n/a	0.01	0.04	0.45	0.5	0.0	2.27	18.16
Calories (kcal)	14.076	35.235	87.343	0.173	4.95	152.587	26.938	0.115	321.415	2571.32
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.03	n/a	n/a	0.12	n/a	0.01	n/a	0.2	1.6
Glucose (dextrose) (g)	0.07	0.05	n/a	n/a	0.24	n/a	0.01	n/a	0.37	2.96
Fructose (g)	0.09	0.03	n/a	n/a	0.16	n/a	0.01	n/a	0.29	2.32
Lactose (g)	0.0	0.03	n/a	n/a	0.0	n/a	0.01	n/a	0.04	0.32
Maltose (g)	0.0	0.03	n/a	n/a	0.0	n/a	0.01	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.94	18.69	23.37	0.0	11.03	3.38	1.3	0.05	113.75	910.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.19	0.95	0.0	0.52	0.01	0.06	0.0	1.99	15.92
Galactose (g)	0.06	0.03	n/a	n/a	0.0	n/a	0.01	n/a	0.1	0.8
Dietary Fiber (g)	1.3	0.0	0.6	0.0	0.2	0.0	0.0	0.0	2.2	17.6
Calcium (mg)	60.588	13.059	30.59	1.181	2.846	5.108	69.313	0.14	182.824	1462.592
Iron (mg)	1.66	0.45	1.11	0.08	0.03	0.0	0.06	0.0	3.38	27.04
Magnesium (mg)	48.348	2.957	6.44	0.138	1.238	0.426	2.375	0.019	61.94	495.52
Phosphorus (mg)	29.988	47.062	36.628	0.126	3.589	5.108	45.563	0.118	168.18	1345.44
Potassium (mg)	341.496	33.018	48.703	0.509	18.068	5.108	7.813	0.31	455.022	3640.176
Sodium (mg)	48.348	34.496	247.135	0.034	0.495	122.58	95.563	0.013	548.664	4389.312
Zinc (mg)	0.32	0.27	0.41	0.0	0.02	0.02	0.24	0.0	1.29	10.32
Copper (mg)	0.08	0.025	0.064	0.001	0.005	0.0	0.015	0.0	0.189	1.512
Manganese (mg)	0.551	0.01	n/a	0.005	0.016	0.0	0.006	0.001	0.589	4.712
Selenium (mcg)	0.6	7.8	6.6	0.0	0.1	0.2	1.1	0.0	16.4	131.2
Vitamin A, IU (IU)	5738.724	119.997	n/a	2.375	0.248	531.818	27.625	0.007	6420.794	51366.352
Retinol (mcg)	0.0	34.25	136.045	0.0	0.0	142.797	7.313	0.0	320.404	2563.232
Vitamin A, RAE (mcg_RAE)	287.028	34.496	139.265	0.119	0.0	145.564	7.5	0.0	613.972	4911.776
Beta Carotene (mcg)	3443.112	2.464	35.42	1.415	0.124	33.624	1.938	0.004	3518.1	28144.8
Vitamin E (mg)	1.24	0.24	0.41	0.0	0.0	0.49	0.02	0.0	2.41	19.28
Vitamin D (IU)	n/a	8.624	n/a	n/a	n/a	11.918	n/a	n/a	20.542	164.336
Lycopene (mcg)	0.0	0.0	0.805	0.0	0.0	0.0	0.0	0.0	0.805	6.44
Lutein + zeaxanthin (mcg)	7465.176	81.558	20.528	0.539	0.495	0.0	0.0	0.012	7568.308	60546.464
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.12	n/a	n/a	0.0	0.0	n/a	n/a	0.23	1.84
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.2	0.0	1.2	0.0	0.9	0.0	0.0	0.0	19.3	154.4
Thiamin (mg)	0.049	0.017	0.068	0.0	0.006	0.002	0.002	0.0	0.145	1.16
Riboflavin (mg)	0.116	0.118	0.117	0.0	0.004	0.006	0.031	0.0	0.392	3.136
Niacin (mg)	0.441	0.017	1.067	0.003	0.015	0.009	0.007	0.001	1.558	12.464
Pantothenic acid (mg)	0.043	0.355	n/a	n/a	0.015	0.023	0.021	0.0	0.457	3.656
Vitamin B-6 (mg)	0.122	0.034	0.048	0.0	0.015	0.0	0.003	0.001	0.224	1.792
Folate (mcg)	118.728	11.581	29.785	0.171	2.351	0.638	0.625	0.002	163.882	1311.056
Vitamin B-12 (mcg)	0.0	0.32	0.57	0.0	0.0	0.04	0.14	0.0	1.07	8.56
Choline (mg)	11.0	61.9	15.7	0.0	0.8	4.0	1.0	0.0	94.3	754.4
Folic acid (mcg)	0.0	0.0	9.66	0.0	0.0	0.0	0.0	0.0	9.66	77.28
Tryptophan (g)	0.024	0.042	n/a	0.0	0.001	0.002	0.033	0.0	0.102	0.816
Threonine (g)	0.073	0.138	n/a	0.0	0.002	0.009	0.091	0.0	0.314	2.512
Isoleucine (g)	0.092	0.165	n/a	0.0	0.001	0.011	0.123	0.0	0.392	3.136
Leucine (g)	0.135	0.269	n/a	0.0	0.004	0.017	0.233	0.0	0.657	5.256
Lysine (g)	0.104	0.224	n/a	0.0	0.005	0.015	0.186	0.0	0.535	4.28
Methionine (g)	0.031	0.094	n/a	n/a	0.0	0.004	0.064	0.0	0.192	1.536
Cystine (g)	0.024	0.067	n/a	n/a	0.0	0.002	0.008	0.0	0.101	0.808
Phenylalanine (g)	0.08	0.168	n/a	n/a	0.004	0.009	0.13	0.0	0.389	3.112
Tyrosine (g)	0.067	0.123	n/a	n/a	0.001	0.009	0.146	0.0	0.346	2.768
Valine (g)	0.098	0.212	n/a	0.0	0.002	0.013	0.158	0.0	0.483	3.864
Arginine (g)	0.098	0.202	n/a	n/a	0.012	0.006	0.098	0.0	0.417	3.336
Histidine (g)	0.037	0.076	n/a	n/a	0.001	0.004	0.068	0.0	0.187	1.496
Alanine (g)	0.086	0.182	n/a	n/a	0.002	0.006	0.073	0.0	0.349	2.792
Aspartic acid (g)	0.147	0.328	n/a	n/a	0.011	0.013	0.167	0.0	0.666	5.328
Glutamic acid (g)	0.208	0.414	n/a	n/a	0.032	0.038	0.544	0.001	1.237	9.896
Glycine (g)	0.08	0.106	n/a	n/a	0.004	0.004	0.048	0.0	0.241	1.928
Proline (g)	0.067	0.126	n/a	n/a	0.001	0.017	0.289	0.0	0.5	4.0
Serine (g)	0.061	0.239	n/a	n/a	0.002	0.011	0.143	0.0	0.457	3.656
Cholesterol (mg)	0.0	104.227	28.98	0.0	0.0	45.755	5.5	0.0	184.462	1475.696
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.764	1.002	0.002	0.005	10.932	1.081	0.0	13.823	110.584
Phytosterols (mg)	5.508	n/a	n/a	0.102	1.856	n/a	n/a	n/a	7.466	59.728
Monounsaturated Fat (g)	0.006	0.939	1.888	0.0	0.001	4.473	0.524	0.0	7.831	62.648
Polyunsaturated (g)	0.104	0.335	1.276	0.001	0.002	0.647	0.073	0.0	2.439	19.512