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Receta Spinach Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup almond meal
2 Tbsp nutritional yeast (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		flax
6.63g 		almonds
19.0g 		spinach
32.4g 		bell pepper
48.79g 		celery
6.68g 		carrots
14.24g 		onion
48.0g 		olive oil
13.5g 		sea salt
6.0g 		pepper
0.1g 		cumin
0.26g 		garlic
0.35g 		onion
1.2g 		cayenne pepper
0.44g 		water
59.25g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.1 4.03 0.93 0.48 0.05 0.13 0.53 0.0 0.0 0.01 0.05 0.06 0.12 0.05 0.0 0.02 7.56 7.56
Total Fat (g) 0.0 0.55 9.39 0.13 0.15 0.01 0.03 0.05 13.5 0.0 0.0 0.06 0.0 0.01 0.08 0.0 0.0 23.96 23.96
Carbohydrates (g) 0.0 4.44 4.12 1.18 2.94 0.2 1.36 4.48 0.0 0.0 0.06 0.12 0.25 0.97 0.25 0.0 5.82 26.19 26.19
Ash (g) 0.18 n/a 0.57 0.56 0.23 0.05 0.14 0.17 0.0 5.99 0.0 0.02 0.01 0.04 0.03 0.06 0.01 8.05 8.05
Calories (kcal) 0.0 25.26 109.25 7.452 15.125 1.068 5.838 19.199 119.34 0.0 0.255 0.975 1.162 4.164 1.399 0.0 21.462 331.95 331.95
Starch (g) n/a n/a 0.14 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Sucrose (g) n/a n/a 0.68 0.02 0.0 0.01 0.51 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 1.76 1.76
Glucose (dextrose) (g) n/a n/a 0.02 0.04 0.95 0.04 0.08 0.95 n/a n/a n/a n/a n/a n/a n/a n/a 2.52 4.6 4.6
Fructose (g) n/a n/a 0.02 0.05 1.1 0.03 0.08 0.62 n/a n/a n/a n/a n/a n/a n/a n/a 2.89 4.79 4.79
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.23 0.89 29.61 44.99 6.37 12.57 42.77 0.0 0.01 0.01 0.02 0.02 0.06 0.04 59.19 1.21 375.57 375.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.52 0.74 0.14 2.05 0.12 0.67 2.04 0.0 0.0 0.0 0.01 0.09 0.43 0.05 0.0 5.8 13.64 13.64
Galactose (g) n/a n/a 0.01 0.03 0.0 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.3 0.3
Dietary Fiber (g) 0.0 1.1 2.3 0.7 1.0 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6.7 6.7
Calcium (mg) 5.333 6.696 50.16 32.076 3.415 2.67 4.699 11.039 0.135 1.44 0.437 2.421 0.28 4.356 0.651 1.778 0.424 128.01 128.01
Iron (mg) 0.0 0.2 0.71 0.88 0.21 0.01 0.04 0.1 0.08 0.02 0.03 0.17 0.01 0.03 0.03 0.0 0.03 2.55 2.55
Magnesium (mg) 1.778 4.774 50.92 25.596 5.855 0.734 1.709 4.8 0.0 0.06 0.194 0.952 0.203 1.464 0.669 0.593 0.141 100.44 100.44
Phosphorus (mg) 0.0 13.724 91.96 15.876 12.685 1.602 4.984 13.919 0.0 0.0 0.173 1.297 1.46 4.08 1.289 0.0 0.282 163.332 163.332
Potassium (mg) 0.0 32.222 133.95 180.792 102.947 17.355 45.568 70.076 0.135 0.48 1.259 4.649 3.854 11.316 8.862 0.0 3.671 617.134 617.134
Sodium (mg) 7.11 17.304 0.19 25.596 1.952 5.34 9.826 1.92 0.27 2325.48 0.044 0.437 0.091 0.648 0.132 2.37 0.282 2398.992 2398.992
Zinc (mg) 0.02 0.05 0.59 0.17 0.12 0.01 0.03 0.08 0.0 0.01 0.0 0.01 0.01 0.03 0.01 0.01 0.02 1.16 1.16
Copper (mg) 0.018 0.034 0.19 0.042 0.01 0.003 0.007 0.019 0.0 0.002 0.001 0.002 0.001 0.002 0.002 0.006 0.003 0.341 0.341
Manganese (mg) 0.0 n/a 0.435 0.292 0.054 0.007 0.02 0.062 0.0 0.006 0.006 0.009 0.002 0.004 0.009 0.0 0.006 0.91 0.91
Selenium (mcg) 0.0 0.9 0.5 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.3 2.3
Vitamin A, IU (IU) 0.0 n/a 0.19 3038.148 1527.615 29.971 2378.934 0.96 0.0 0.0 0.299 3.302 0.0 0.0 183.084 0.0 0.0 7162.503 7162.503
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.066 0.0 151.956 76.6 1.469 118.904 0.0 0.0 0.0 0.015 0.166 0.0 0.0 9.156 0.0 0.0 358.333 358.333
Beta Carotene (mcg) 0.0 0.663 0.19 1822.824 792.35 18.023 1179.784 0.48 0.0 0.0 0.156 1.981 0.0 0.0 96.096 0.0 0.0 3912.546 3912.546
Vitamin E (mg) 0.0 0.25 4.98 0.66 0.77 0.02 0.09 0.01 1.94 0.0 0.0 0.01 0.0 0.0 0.13 0.0 0.0 8.86 8.86
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.148 0.148
Lutein + zeaxanthin (mcg) 0.0 4.508 0.19 3952.152 24.883 18.89 36.454 1.92 0.0 0.0 0.205 1.165 0.0 0.0 57.891 0.0 0.0 4098.258 4098.258
Tocopherol, beta (mg) n/a n/a 0.06 0.0 0.02 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.12 0.06 0.07 0.0 0.0 0.0 0.11 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 9.1 62.3 0.2 0.8 3.6 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 76.7 76.7
Thiamin (mg) 0.0 0.011 0.04 0.026 0.024 0.001 0.01 0.024 0.0 0.0 0.0 0.002 0.002 0.005 0.001 0.0 0.0 0.146 0.146
Riboflavin (mg) 0.0 0.014 0.192 0.062 0.044 0.004 0.009 0.014 0.0 0.0 0.0 0.001 0.001 0.001 0.004 0.0 0.003 0.347 0.347
Niacin (mg) 0.0 0.109 0.644 0.233 0.478 0.021 0.14 0.058 0.0 0.0 0.001 0.012 0.002 0.008 0.038 0.0 0.008 1.753 1.753
Pantothenic acid (mg) 0.0 n/a 0.089 0.023 0.156 0.017 0.038 0.058 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.005 0.386 0.386
Vitamin B-6 (mg) 0.0 0.01 0.027 0.065 0.141 0.005 0.02 0.058 0.0 0.0 0.0 0.001 0.01 0.015 0.011 0.0 0.001 0.364 0.364
Folate (mcg) 0.0 2.984 9.5 62.856 22.443 2.403 2.706 9.119 0.0 0.0 0.01 0.026 0.007 1.992 0.466 0.0 0.141 114.654 114.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.1 9.9 5.8 2.7 0.4 1.3 2.9 0.0 0.0 0.0 0.1 0.2 0.5 0.2 0.0 0.2 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.04 0.013 0.005 0.001 0.001 0.005 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.067 0.067
Threonine (g) n/a n/a 0.114 0.039 0.02 0.001 0.027 0.01 0.0 0.0 n/a n/a 0.002 0.002 n/a n/a 0.0 0.214 0.214
Isoleucine (g) n/a n/a 0.133 0.049 0.01 0.001 0.011 0.005 0.0 0.0 n/a n/a 0.002 0.003 n/a n/a 0.001 0.215 0.215
Leucine (g) n/a n/a 0.283 0.071 0.02 0.002 0.014 0.014 0.0 0.0 n/a n/a 0.004 0.004 n/a n/a 0.001 0.413 0.413
Lysine (g) n/a n/a 0.11 0.055 0.02 0.002 0.014 0.019 0.0 0.0 n/a n/a 0.002 0.006 n/a n/a 0.001 0.229 0.229
Methionine (g) n/a n/a 0.029 0.016 0.005 0.001 0.003 0.0 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.055 0.055
Cystine (g) n/a n/a 0.036 0.013 0.01 0.0 0.011 0.0 0.0 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 0.073 0.073
Phenylalanine (g) n/a n/a 0.213 0.042 0.024 0.001 0.009 0.014 0.0 0.0 n/a n/a 0.002 0.003 n/a n/a 0.001 0.309 0.309
Tyrosine (g) n/a n/a 0.086 0.036 0.005 0.001 0.006 0.005 0.0 0.0 n/a n/a 0.001 0.003 n/a n/a 0.001 0.141 0.141
Valine (g) n/a n/a 0.156 0.052 0.015 0.002 0.01 0.01 0.0 0.0 n/a n/a 0.002 0.003 n/a n/a 0.001 0.25 0.25
Arginine (g) n/a n/a 0.466 0.052 0.02 0.001 0.013 0.048 0.0 0.0 n/a n/a 0.006 0.016 n/a n/a 0.001 0.622 0.622
Histidine (g) n/a n/a 0.106 0.019 0.01 0.001 0.006 0.005 0.0 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 0.15 0.15
Alanine (g) n/a n/a 0.196 0.045 0.015 0.001 0.016 0.01 0.0 0.0 n/a n/a 0.001 0.003 n/a n/a 0.001 0.287 0.287
Aspartic acid (g) n/a n/a 0.553 0.078 0.137 0.008 0.027 0.043 0.0 0.0 n/a n/a 0.005 0.006 n/a n/a 0.002 0.858 0.858
Glutamic acid (g) n/a n/a 1.294 0.11 0.102 0.006 0.053 0.125 0.0 0.0 n/a n/a 0.007 0.023 n/a n/a 0.001 1.721 1.721
Glycine (g) n/a n/a 0.279 0.042 0.015 0.001 0.007 0.014 0.0 0.0 n/a n/a 0.002 0.004 n/a n/a 0.001 0.365 0.365
Proline (g) n/a n/a 0.196 0.036 0.01 0.001 0.007 0.005 0.0 0.0 n/a n/a 0.001 0.005 n/a n/a 0.006 0.267 0.267
Serine (g) n/a n/a 0.181 0.032 0.024 0.001 0.007 0.01 0.0 0.0 n/a n/a 0.002 0.003 n/a n/a 0.001 0.261 0.261
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.0 0.046 0.709 0.019 0.015 0.003 0.006 0.019 1.864 0.0 0.001 0.004 0.0 0.002 0.014 0.0 0.0 2.703 2.703
Phytosterols (mg) n/a n/a n/a 2.916 n/a 0.401 n/a 7.2 29.835 0.0 0.092 0.177 0.028 1.044 0.365 n/a n/a 42.057 42.057
Monounsaturated Fat (g) 0.0 0.272 5.869 0.003 0.0 0.002 0.001 0.005 9.85 0.0 0.001 0.037 0.0 0.002 0.012 0.0 0.0 16.054 16.054
Polyunsaturated (g) 0.0 0.232 2.293 0.055 0.034 0.005 0.017 0.01 1.42 0.0 0.001 0.009 0.001 0.005 0.037 0.0 0.0 4.12 4.12