Receta Spinach Balls-Spanakokeftedes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt and Black Pepper to taste
Vegetable Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
108.86g 		eggs
22.0g 		butter
7.1g 		parmesan cheese
16.67g 		feta cheese
12.5g 		dill
0.44g 		pepper
0.0g 		sea salt
0.0g 		breadcrumbs
18.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.11 2.77 0.06 6.41 1.78 0.02 n/a n/a 2.4 n/a 16.55 99.3
Total Fat (g) 0.42 2.19 5.76 4.77 2.66 0.0 n/a n/a 0.95 n/a 16.76 100.56
Carbohydrates (g) 3.95 0.17 0.0 0.68 0.51 0.03 n/a n/a 12.96 n/a 18.3 109.8
Ash (g) 1.87 0.19 0.15 1.34 0.65 0.01 n/a n/a 0.52 n/a 4.73 28.38
Calories (kcal) 25.038 31.46 50.907 71.833 33.0 0.188 n/a n/a 71.1 n/a 283.527 1701.162
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 10.74 n/a 10.74 64.44
Sucrose (g) 0.08 0.02 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Glucose (dextrose) (g) 0.12 0.05 n/a 0.03 n/a n/a n/a n/a 0.33 n/a 0.52 3.12
Fructose (g) 0.16 0.02 n/a 0.03 n/a n/a n/a n/a 0.44 n/a 0.66 3.96
Lactose (g) 0.0 0.02 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Maltose (g) 0.0 0.02 n/a 0.03 n/a n/a n/a n/a 0.35 n/a 0.39 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 99.5 16.68 1.13 3.47 6.9 0.38 n/a n/a 1.17 n/a 129.23 775.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.46 0.17 0.0 0.15 0.51 n/a n/a n/a 1.12 n/a 2.41 14.46
Galactose (g) 0.11 0.02 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.16 0.96
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 3.2 19.2
Calcium (mg) 107.773 11.66 1.704 184.833 61.625 0.91 n/a n/a 32.94 n/a 401.445 2408.67
Iron (mg) 2.95 0.4 0.0 0.15 0.08 0.03 n/a n/a 0.87 n/a 4.48 26.88
Magnesium (mg) 86.001 2.64 0.142 6.333 2.375 0.241 n/a n/a 7.74 n/a 105.472 632.832
Phosphorus (mg) 53.342 42.02 1.704 121.5 42.125 0.289 n/a n/a 29.7 n/a 290.68 1744.08
Potassium (mg) 607.448 29.48 1.704 20.833 7.75 3.229 n/a n/a 35.28 n/a 705.724 4234.344
Sodium (mg) 86.001 30.8 40.896 254.833 139.5 0.267 n/a n/a 131.76 n/a 684.057 4104.342
Zinc (mg) 0.58 0.24 0.01 0.65 0.36 0.0 n/a n/a 0.26 n/a 2.1 12.6
Copper (mg) 0.142 0.022 0.0 0.04 0.004 0.001 n/a n/a 0.047 n/a 0.255 1.53
Manganese (mg) 0.98 0.009 0.0 0.015 0.004 0.006 n/a n/a 0.166 n/a 1.178 7.068
Selenium (mcg) 1.1 7.0 0.1 3.0 1.9 n/a n/a n/a 4.5 n/a 17.5 105.0
Vitamin A, IU (IU) 10207.952 107.14 177.429 73.667 52.75 33.773 n/a n/a 0.0 n/a 10652.711 63916.266
Retinol (mcg) 0.0 30.58 47.641 19.5 15.625 0.0 n/a n/a 0.0 n/a 113.346 680.076
Vitamin A, RAE (mcg_RAE) 510.561 30.8 48.564 20.0 15.625 1.689 n/a n/a 0.0 n/a 627.239 3763.434
Beta Carotene (mcg) 6124.554 2.2 11.218 5.167 0.375 n/a n/a n/a 0.0 n/a 6143.513 36861.078
Vitamin E (mg) 2.21 0.21 0.16 0.04 0.02 n/a n/a n/a 0.01 n/a 2.67 16.02
Vitamin D (IU) n/a 7.7 3.976 n/a n/a n/a n/a n/a n/a n/a 11.676 70.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13278.938 72.82 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 13351.758 80110.548
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.2 0.11 0.0 n/a n/a n/a n/a n/a 0.14 n/a 0.44 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.04 0.24
Vitamin C (mg) 30.6 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 31.0 186.0
Thiamin (mg) 0.087 0.015 0.001 0.005 0.019 0.0 n/a n/a 0.175 n/a 0.302 1.812
Riboflavin (mg) 0.207 0.106 0.002 0.082 0.105 0.001 n/a n/a 0.072 n/a 0.575 3.45
Niacin (mg) 0.784 0.015 0.003 0.018 0.124 0.007 n/a n/a 1.193 n/a 2.144 12.864
Pantothenic acid (mg) 0.076 0.317 0.008 0.055 0.121 0.002 n/a n/a 0.099 n/a 0.678 4.068
Vitamin B-6 (mg) 0.218 0.031 0.0 0.008 0.053 0.001 n/a n/a 0.022 n/a 0.332 1.992
Folate (mcg) 211.192 10.34 0.213 1.667 4.0 0.656 n/a n/a 19.26 n/a 247.328 1483.968
Vitamin B-12 (mcg) 0.0 0.28 0.01 0.38 0.21 0.0 n/a n/a 0.06 n/a 0.95 5.7
Choline (mg) 19.6 55.2 1.3 2.6 1.9 n/a n/a n/a 2.6 n/a 83.3 499.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.76 n/a 14.76 88.56
Tryptophan (g) 0.044 0.037 0.001 0.087 0.025 0.0 n/a n/a 0.029 n/a 0.222 1.332
Threonine (g) 0.131 0.123 0.003 0.243 0.08 0.0 n/a n/a 0.077 n/a 0.658 3.948
Isoleucine (g) 0.163 0.147 0.004 0.328 0.1 0.001 n/a n/a 0.097 n/a 0.841 5.046
Leucine (g) 0.239 0.24 0.006 0.62 0.175 0.001 n/a n/a 0.173 n/a 1.453 8.718
Lysine (g) 0.185 0.2 0.005 0.497 0.153 0.001 n/a n/a 0.077 n/a 1.118 6.708
Methionine (g) 0.054 0.084 0.001 0.17 0.046 0.0 n/a n/a 0.041 n/a 0.397 2.382
Cystine (g) 0.044 0.059 0.001 0.02 0.01 0.0 n/a n/a 0.05 n/a 0.184 1.104
Phenylalanine (g) 0.142 0.15 0.003 0.347 0.085 0.0 n/a n/a 0.119 n/a 0.845 5.07
Tyrosine (g) 0.12 0.11 0.003 0.388 0.084 0.0 n/a n/a 0.072 n/a 0.777 4.662
Valine (g) 0.174 0.189 0.004 0.42 0.134 0.001 n/a n/a 0.108 n/a 1.03 6.18
Arginine (g) 0.174 0.18 0.002 0.262 0.059 0.001 n/a n/a 0.099 n/a 0.777 4.662
Histidine (g) 0.065 0.068 0.001 0.182 0.05 0.0 n/a n/a 0.054 n/a 0.421 2.526
Alanine (g) 0.152 0.163 0.002 0.193 0.08 0.001 n/a n/a 0.086 n/a 0.678 4.068
Aspartic acid (g) 0.261 0.293 0.004 0.445 0.098 0.001 n/a n/a 0.139 n/a 1.241 7.446
Glutamic acid (g) 0.37 0.37 0.013 1.45 0.303 0.001 n/a n/a 0.742 n/a 3.248 19.488
Glycine (g) 0.142 0.095 0.001 0.127 0.013 0.001 n/a n/a 0.088 n/a 0.466 2.796
Proline (g) 0.12 0.112 0.006 0.77 0.173 0.001 n/a n/a 0.247 n/a 1.428 8.568
Serine (g) 0.109 0.213 0.004 0.382 0.146 0.001 n/a n/a 0.119 n/a 0.973 5.838
Cholesterol (mg) 0.0 93.06 15.265 14.667 11.125 0.0 n/a n/a 0.0 n/a 134.117 804.702
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.682 3.647 2.883 1.869 0.0 n/a n/a 0.216 n/a 9.363 56.178
Phytosterols (mg) 9.798 n/a n/a n/a n/a n/a n/a n/a 1.44 n/a 11.238 67.428
Monounsaturated Fat (g) 0.011 0.838 1.492 1.397 0.578 0.004 n/a n/a 0.184 n/a 4.503 27.018
Polyunsaturated (g) 0.185 0.299 0.216 0.195 0.074 0.0 n/a n/a 0.371 n/a 1.34 8.04