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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
4 medium-sized beets sliced, 1 for each plate
½ cup pomegranate arils
3-4 oz Chevre goat cheese
Strawberry Vinaigrette
1 cup about 4-6 strawberry pieces chopped
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
29.7g 		hazelnuts
3.31g 		honey
10.5g 		olive oil
6.75g 		balsamic vinegar
16.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.49 0.03 0.0 0.08 n/a n/a 1.45 5.8
Total Fat (g) 0.12 2.01 0.0 6.75 0.0 n/a n/a 8.87 35.48
Carbohydrates (g) 1.08 0.55 8.65 0.0 2.72 n/a n/a 13.01 52.04
Ash (g) 0.51 0.08 0.02 0.0 0.06 n/a n/a 0.67 2.68
Calories (kcal) 6.831 20.763 31.92 59.67 14.08 n/a n/a 133.264 533.056
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.02 0.14 0.09 n/a 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.03 0.0 3.75 n/a 1.21 n/a n/a 5.0 20.0
Fructose (g) 0.04 0.0 4.3 n/a 1.18 n/a n/a 5.53 22.12
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.15 n/a 0.0 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 27.15 0.18 1.8 0.0 12.23 n/a n/a 41.35 165.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 0.14 8.62 0.0 2.39 n/a n/a 11.28 45.12
Galactose (g) 0.03 n/a 0.33 n/a 0.0 n/a n/a 0.36 1.44
Dietary Fiber (g) 0.7 0.3 0.0 0.0 n/a n/a n/a 1.0 4.0
Calcium (mg) 29.403 3.769 0.63 0.068 4.32 n/a n/a 38.19 152.76
Iron (mg) 0.8 0.16 0.04 0.04 0.12 n/a n/a 1.16 4.64
Magnesium (mg) 23.463 5.389 0.21 0.0 1.92 n/a n/a 30.982 123.928
Phosphorus (mg) 14.553 9.588 0.42 0.0 3.04 n/a n/a 27.601 110.404
Potassium (mg) 165.726 22.483 5.46 0.068 17.92 n/a n/a 211.656 846.624
Sodium (mg) 23.463 0.0 0.42 0.135 3.68 n/a n/a 27.698 110.792
Zinc (mg) 0.16 0.08 0.02 0.0 0.01 n/a n/a 0.27 1.08
Copper (mg) 0.039 0.057 0.004 0.0 0.005 n/a n/a 0.105 0.42
Manganese (mg) 0.267 0.204 0.008 0.0 0.021 n/a n/a 0.501 2.004
Selenium (mcg) 0.3 0.1 0.1 0.0 n/a n/a n/a 0.5 2.0
Vitamin A, IU (IU) 2784.969 0.661 0.0 0.0 0.0 n/a n/a 2785.63 11142.52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 139.293 0.033 0.0 0.0 0.0 n/a n/a 139.326 557.304
Beta Carotene (mcg) 1670.922 0.364 0.0 0.0 n/a n/a n/a 1671.286 6685.144
Vitamin E (mg) 0.6 0.5 0.0 0.97 n/a n/a n/a 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3622.806 3.042 0.0 0.0 n/a n/a n/a 3625.848 14503.392
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.06 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 0.2 0.1 0.0 0.0 n/a n/a 8.6 34.4
Thiamin (mg) 0.024 0.021 0.0 0.0 n/a n/a n/a 0.045 0.18
Riboflavin (mg) 0.056 0.004 0.004 0.0 n/a n/a n/a 0.064 0.256
Niacin (mg) 0.214 0.06 0.013 0.0 n/a n/a n/a 0.286 1.144
Pantothenic acid (mg) 0.021 0.03 0.007 0.0 n/a n/a n/a 0.059 0.236
Vitamin B-6 (mg) 0.059 0.019 0.002 0.0 n/a n/a n/a 0.08 0.32
Folate (mcg) 57.618 3.736 0.21 0.0 n/a n/a n/a 61.564 246.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 5.3 1.5 0.2 0.0 n/a n/a n/a 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.006 0.0 0.0 n/a n/a n/a 0.018 0.072
Threonine (g) 0.036 0.017 0.0 0.0 n/a n/a n/a 0.052 0.208
Isoleucine (g) 0.045 0.018 0.001 0.0 n/a n/a n/a 0.064 0.256
Leucine (g) 0.065 0.035 0.001 0.0 n/a n/a n/a 0.101 0.404
Lysine (g) 0.05 0.014 0.001 0.0 n/a n/a n/a 0.065 0.26
Methionine (g) 0.015 0.007 0.0 0.0 n/a n/a n/a 0.022 0.088
Cystine (g) 0.012 0.009 0.0 0.0 n/a n/a n/a 0.021 0.084
Phenylalanine (g) 0.039 0.022 0.001 0.0 n/a n/a n/a 0.061 0.244
Tyrosine (g) 0.033 0.012 0.001 0.0 n/a n/a n/a 0.046 0.184
Valine (g) 0.048 0.023 0.001 0.0 n/a n/a n/a 0.072 0.288
Arginine (g) 0.048 0.073 0.001 0.0 n/a n/a n/a 0.122 0.488
Histidine (g) 0.018 0.014 0.0 0.0 n/a n/a n/a 0.032 0.128
Alanine (g) 0.042 0.024 0.001 0.0 n/a n/a n/a 0.067 0.268
Aspartic acid (g) 0.071 0.056 0.003 0.0 n/a n/a n/a 0.13 0.52
Glutamic acid (g) 0.101 0.123 0.002 0.0 n/a n/a n/a 0.226 0.904
Glycine (g) 0.039 0.024 0.001 0.0 n/a n/a n/a 0.063 0.252
Proline (g) 0.033 0.019 0.009 0.0 n/a n/a n/a 0.061 0.244
Serine (g) 0.03 0.024 0.001 0.0 n/a n/a n/a 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.147 0.0 0.932 0.0 n/a n/a 1.097 4.388
Phytosterols (mg) 2.673 3.174 n/a 14.918 n/a n/a n/a 20.765 83.06
Monounsaturated Fat (g) 0.003 1.509 0.0 4.925 n/a n/a n/a 6.437 25.748
Polyunsaturated (g) 0.05 0.262 0.0 0.71 n/a n/a n/a 1.022 4.088