Receta Spinach Bhaji (Fritters) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper and salt for taste
Oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.2g 		onion
33.75g 		cumin
0.53g 		besan
17.25g 		rice flour
0.82g 		corn flour
1.19g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.37 0.09 3.86 0.05 0.11 n/a n/a n/a 6.24 24.96
Total Fat (g) 0.24 0.03 0.12 1.15 0.01 0.04 n/a n/a n/a 1.6 6.4
Carbohydrates (g) 2.22 3.15 0.23 9.97 0.66 0.91 n/a n/a n/a 17.14 68.56
Ash (g) 1.05 0.12 0.04 0.49 0.01 0.02 n/a n/a n/a 1.72 6.88
Calories (kcal) 14.076 13.5 1.969 66.758 3.01 4.334 n/a n/a n/a 103.647 414.588
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.33 n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.07 0.66 n/a n/a n/a n/a n/a n/a n/a 0.73 2.92
Fructose (g) 0.09 0.44 n/a n/a n/a n/a n/a n/a n/a 0.53 2.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 55.94 30.07 0.04 1.77 0.1 0.11 n/a n/a n/a 88.03 352.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.26 1.43 0.01 1.87 0.0 n/a n/a n/a n/a 3.57 14.28
Galactose (g) 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.3 0.6 0.1 1.9 0.0 n/a n/a n/a n/a 3.9 15.6
Calcium (mg) 60.588 7.763 4.888 7.763 0.082 1.674 n/a n/a n/a 82.757 331.028
Iron (mg) 1.66 0.07 0.35 0.84 0.0 0.09 n/a n/a n/a 3.0 12.0
Magnesium (mg) 48.348 3.375 1.922 28.635 0.288 1.306 n/a n/a n/a 83.874 335.496
Phosphorus (mg) 29.988 9.788 2.62 54.855 0.806 2.648 n/a n/a n/a 100.704 402.816
Potassium (mg) 341.496 49.275 9.387 145.935 0.625 3.539 n/a n/a n/a 550.257 2201.028
Sodium (mg) 48.348 1.35 0.882 11.04 0.0 0.059 n/a n/a n/a 61.679 246.716
Zinc (mg) 0.32 0.06 0.03 0.48 0.01 0.02 n/a n/a n/a 0.92 3.68
Copper (mg) 0.08 0.014 0.005 0.157 0.001 0.002 n/a n/a n/a 0.258 1.032
Manganese (mg) 0.551 0.044 0.017 0.276 0.01 0.006 n/a n/a n/a 0.904 3.616
Selenium (mcg) 0.6 0.2 0.0 1.4 0.1 n/a n/a n/a n/a 2.4 9.6
Vitamin A, IU (IU) 5738.724 0.675 6.668 7.073 0.0 2.541 n/a n/a n/a 5755.68 23022.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 287.028 0.0 0.336 0.345 0.0 0.131 n/a n/a n/a 287.84 1151.36
Beta Carotene (mcg) 3443.112 0.338 4.001 4.313 0.0 1.152 n/a n/a n/a 3452.914 13811.656
Vitamin E (mg) 1.24 0.01 0.02 0.14 0.0 n/a n/a n/a n/a 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7465.176 1.35 2.352 0.0 0.0 16.091 n/a n/a n/a 7484.969 29939.876
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.2 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a 19.7 78.8
Thiamin (mg) 0.049 0.017 0.003 0.085 0.001 0.017 n/a n/a n/a 0.172 0.688
Riboflavin (mg) 0.116 0.01 0.002 0.019 0.0 0.009 n/a n/a n/a 0.156 0.624
Niacin (mg) 0.441 0.041 0.024 0.304 0.021 0.117 n/a n/a n/a 0.947 3.788
Pantothenic acid (mg) 0.043 0.041 n/a 0.105 0.007 0.008 n/a n/a n/a 0.203 0.812
Vitamin B-6 (mg) 0.122 0.041 0.002 0.085 0.004 0.004 n/a n/a n/a 0.258 1.032
Folate (mcg) 118.728 6.413 0.053 75.383 0.033 2.767 n/a n/a n/a 203.375 813.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 11.0 2.1 0.1 n/a 0.0 0.1 n/a n/a n/a 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.003 n/a n/a 0.001 0.001 n/a n/a n/a 0.029 0.116
Threonine (g) 0.073 0.007 n/a n/a 0.002 0.004 n/a n/a n/a 0.086 0.344
Isoleucine (g) 0.092 0.003 n/a n/a 0.002 0.004 n/a n/a n/a 0.101 0.404
Leucine (g) 0.135 0.01 n/a n/a 0.004 0.014 n/a n/a n/a 0.162 0.648
Lysine (g) 0.104 0.014 n/a n/a 0.002 0.003 n/a n/a n/a 0.122 0.488
Methionine (g) 0.031 0.0 n/a n/a 0.001 0.002 n/a n/a n/a 0.034 0.136
Cystine (g) 0.024 0.0 n/a n/a 0.001 0.002 n/a n/a n/a 0.027 0.108
Phenylalanine (g) 0.08 0.01 n/a n/a 0.003 0.005 n/a n/a n/a 0.098 0.392
Tyrosine (g) 0.067 0.003 n/a n/a 0.003 0.005 n/a n/a n/a 0.078 0.312
Valine (g) 0.098 0.007 n/a n/a 0.003 0.006 n/a n/a n/a 0.113 0.452
Arginine (g) 0.098 0.034 n/a n/a 0.004 0.006 n/a n/a n/a 0.142 0.568
Histidine (g) 0.037 0.003 n/a n/a 0.001 0.003 n/a n/a n/a 0.045 0.18
Alanine (g) 0.086 0.007 n/a n/a 0.003 0.008 n/a n/a n/a 0.103 0.412
Aspartic acid (g) 0.147 0.03 n/a n/a 0.005 0.008 n/a n/a n/a 0.189 0.756
Glutamic acid (g) 0.208 0.088 n/a n/a 0.009 0.021 n/a n/a n/a 0.326 1.304
Glycine (g) 0.08 0.01 n/a n/a 0.002 0.005 n/a n/a n/a 0.096 0.384
Proline (g) 0.067 0.003 n/a n/a 0.002 0.01 n/a n/a n/a 0.083 0.332
Serine (g) 0.061 0.007 n/a n/a 0.003 0.005 n/a n/a n/a 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.014 0.008 0.119 0.003 0.006 n/a n/a n/a 0.187 0.748
Phytosterols (mg) 5.508 5.063 0.357 6.728 n/a n/a n/a n/a n/a 17.655 70.62
Monounsaturated Fat (g) 0.006 0.003 0.074 0.259 0.004 0.012 n/a n/a n/a 0.357 1.428
Polyunsaturated (g) 0.104 0.007 0.017 0.514 0.003 0.02 n/a n/a n/a 0.666 2.664