Receta Spinach Burgers with Mushroom Sauce, the update - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
135.0g |
garlic
5.22g |
celery
71.2g |
mushrooms
7.57g |
egg
44.0g |
beef
340.2g |
spinach
10.8g |
bread crumbs
54.0g |
thyme
1.0g |
tomatoes paste
32.75g |
cornstarch
12.0g |
olive oil
27.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.49 | 0.33 | 0.49 | 0.23 | 5.54 | 59.09 | 0.31 | 7.21 | 0.09 | 1.41 | 0.03 | 0.0 | 76.22 | 76.22 |
Total Fat (g) | 0.14 | 0.03 | 0.12 | 0.03 | 4.37 | 58.07 | 0.04 | 2.86 | 0.07 | 0.15 | 0.01 | 27.0 | 92.89 | 92.89 |
Carbohydrates (g) | 12.61 | 1.73 | 2.11 | 0.25 | 0.34 | 0.0 | 0.39 | 38.87 | 0.64 | 6.19 | 10.95 | 0.0 | 74.08 | 74.08 |
Ash (g) | 0.47 | 0.08 | 0.53 | 0.06 | 0.38 | 2.93 | 0.19 | 1.55 | 0.12 | 0.92 | 0.01 | 0.0 | 7.23 | 7.23 |
Calories (kcal) | 54.0 | 7.778 | 11.392 | 1.665 | 62.92 | 775.656 | 2.484 | 213.3 | 2.76 | 26.855 | 45.72 | 238.68 | 1443.209 | 1443.209 |
Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 32.22 | n/a | 0.07 | n/a | n/a | 32.29 | 32.29 |
Sucrose (g) | 1.34 | n/a | 0.08 | 0.0 | 0.05 | n/a | 0.01 | 0.0 | n/a | 0.1 | n/a | n/a | 1.57 | 1.57 |
Glucose (dextrose) (g) | 2.66 | n/a | 0.39 | 0.11 | 0.09 | n/a | 0.01 | 0.98 | n/a | 1.88 | n/a | n/a | 6.13 | 6.13 |
Fructose (g) | 1.74 | n/a | 0.36 | 0.01 | 0.05 | n/a | 0.02 | 1.33 | n/a | 1.92 | n/a | n/a | 5.43 | 5.43 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 1.04 | n/a | 0.09 | n/a | n/a | 1.18 | 1.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 120.3 | 3.06 | 67.95 | 6.99 | 33.37 | 223.89 | 9.87 | 3.52 | 0.08 | 24.07 | 1.0 | 0.0 | 494.09 | 494.09 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.72 | 0.05 | 1.3 | 0.12 | 0.34 | n/a | 0.05 | 3.35 | 0.02 | 3.99 | 0.0 | 0.0 | 14.94 | 14.94 |
Galactose (g) | 0.0 | n/a | 0.47 | 0.0 | 0.05 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.53 | 0.53 |
Dietary Fiber (g) | 2.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | 0.4 | 1.3 | 0.1 | 0.0 | 8.1 | 8.1 |
Calcium (mg) | 31.05 | 9.448 | 28.48 | 0.227 | 23.32 | 23.814 | 10.692 | 98.82 | 18.9 | 11.79 | 0.24 | 0.27 | 257.051 | 257.051 |
Iron (mg) | 0.28 | 0.09 | 0.14 | 0.04 | 0.81 | 5.75 | 0.29 | 2.61 | 1.24 | 0.98 | 0.06 | 0.15 | 12.43 | 12.43 |
Magnesium (mg) | 13.5 | 1.305 | 7.832 | 0.681 | 5.28 | 57.834 | 8.532 | 23.22 | 2.2 | 13.755 | 0.36 | 0.0 | 134.499 | 134.499 |
Phosphorus (mg) | 39.15 | 7.987 | 17.088 | 6.507 | 84.04 | 415.044 | 5.292 | 89.1 | 2.01 | 27.183 | 1.56 | 0.0 | 694.96 | 694.96 |
Potassium (mg) | 197.1 | 20.932 | 185.12 | 24.06 | 58.96 | 836.892 | 60.264 | 105.84 | 8.14 | 332.085 | 0.36 | 0.27 | 1830.023 | 1830.023 |
Sodium (mg) | 5.4 | 0.887 | 56.96 | 0.378 | 61.6 | 193.914 | 8.532 | 395.28 | 0.55 | 258.725 | 1.08 | 0.54 | 983.847 | 983.847 |
Zinc (mg) | 0.23 | 0.06 | 0.09 | 0.04 | 0.49 | 12.21 | 0.06 | 0.78 | 0.06 | 0.21 | 0.01 | 0.0 | 14.24 | 14.24 |
Copper (mg) | 0.054 | 0.016 | 0.028 | 0.024 | 0.044 | 0.204 | 0.014 | 0.14 | 0.009 | 0.121 | 0.006 | 0.0 | 0.661 | 0.661 |
Manganese (mg) | 0.176 | 0.087 | 0.071 | 0.004 | 0.018 | 0.068 | 0.097 | 0.497 | 0.079 | 0.098 | 0.006 | 0.0 | 1.2 | 1.2 |
Selenium (mcg) | 0.7 | 0.7 | 0.3 | 0.7 | 13.9 | 41.2 | 0.1 | 13.6 | 0.0 | 1.7 | 0.3 | 0.0 | 73.4 | 73.4 |
Vitamin A, IU (IU) | 2.7 | 0.47 | 319.688 | 0.0 | 214.28 | 0.0 | 1012.716 | 0.0 | 38.0 | 499.438 | 0.0 | 0.0 | 2087.291 | 2087.291 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.664 | 0.0 | 61.6 | 0.0 | 50.652 | 0.0 | 1.9 | 24.89 | 0.0 | 0.0 | 154.706 | 154.706 |
Beta Carotene (mcg) | 1.35 | 0.261 | 192.24 | 0.0 | 4.4 | n/a | 607.608 | 0.0 | 22.64 | 295.078 | 0.0 | 0.0 | 1123.577 | 1123.577 |
Vitamin E (mg) | 0.03 | 0.0 | 0.19 | 0.0 | 0.43 | n/a | 0.22 | 0.04 | 0.07 | 1.41 | 0.0 | 3.87 | 6.27 | 6.27 |
Vitamin D (IU) | n/a | n/a | n/a | 1.362 | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.762 | 16.762 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9420.21 | 0.0 | 0.0 | 9420.21 | 9420.21 |
Lutein + zeaxanthin (mcg) | 5.4 | 0.835 | 201.496 | 0.0 | 145.64 | n/a | 1317.384 | 0.0 | 8.62 | 0.0 | 0.0 | 0.0 | 1679.375 | 1679.375 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.03 | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.22 | n/a | 0.02 | 0.41 | n/a | 0.17 | 0.0 | 0.22 | 1.04 | 1.04 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 |
Vitamin C (mg) | 10.0 | 1.6 | 2.2 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.5 | 7.2 | 0.0 | 0.0 | 24.7 | 24.7 |
Thiamin (mg) | 0.068 | 0.01 | 0.014 | 0.006 | 0.031 | 0.204 | 0.009 | 0.524 | 0.005 | 0.02 | 0.0 | 0.0 | 0.89 | 0.89 |
Riboflavin (mg) | 0.041 | 0.006 | 0.043 | 0.03 | 0.211 | 0.782 | 0.021 | 0.216 | 0.004 | 0.049 | 0.0 | 0.0 | 1.403 | 1.403 |
Niacin (mg) | 0.162 | 0.037 | 0.228 | 0.273 | 0.031 | 14.322 | 0.078 | 3.58 | 0.049 | 1.009 | 0.0 | 0.0 | 19.769 | 19.769 |
Pantothenic acid (mg) | 0.162 | 0.031 | 0.178 | 0.113 | 0.634 | 1.225 | 0.008 | 0.297 | n/a | 0.046 | 0.0 | 0.0 | 2.694 | 2.694 |
Vitamin B-6 (mg) | 0.162 | 0.065 | 0.05 | 0.008 | 0.062 | 0.816 | 0.022 | 0.065 | 0.006 | 0.072 | 0.0 | 0.0 | 1.326 | 1.326 |
Folate (mcg) | 25.65 | 0.157 | 25.632 | 1.211 | 20.68 | 23.814 | 20.952 | 57.78 | 2.74 | 3.93 | 0.0 | 0.0 | 182.545 | 182.545 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 6.5 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 7.26 | 7.26 |
Choline (mg) | 8.2 | 1.2 | 4.3 | 1.3 | 110.5 | n/a | 1.9 | 7.9 | 0.4 | 12.6 | 0.0 | 0.1 | 148.6 | 148.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 |
Tryptophan (g) | 0.014 | 0.004 | 0.007 | 0.003 | 0.075 | n/a | 0.004 | 0.086 | 0.002 | 0.01 | 0.0 | 0.0 | 0.205 | 0.205 |
Threonine (g) | 0.027 | 0.008 | 0.014 | 0.008 | 0.246 | n/a | 0.013 | 0.232 | 0.003 | 0.033 | 0.001 | 0.0 | 0.586 | 0.586 |
Isoleucine (g) | 0.014 | 0.011 | 0.014 | 0.006 | 0.295 | n/a | 0.016 | 0.292 | 0.005 | 0.023 | 0.001 | 0.0 | 0.677 | 0.677 |
Leucine (g) | 0.041 | 0.016 | 0.021 | 0.009 | 0.48 | n/a | 0.024 | 0.518 | 0.004 | 0.036 | 0.005 | 0.0 | 1.154 | 1.154 |
Lysine (g) | 0.054 | 0.014 | 0.021 | 0.008 | 0.4 | n/a | 0.018 | 0.232 | 0.002 | 0.039 | 0.001 | 0.0 | 0.791 | 0.791 |
Methionine (g) | 0.0 | 0.004 | 0.007 | 0.002 | 0.167 | n/a | 0.005 | 0.124 | n/a | 0.007 | 0.001 | 0.0 | 0.318 | 0.318 |
Cystine (g) | 0.0 | 0.004 | 0.0 | 0.001 | 0.119 | n/a | 0.004 | 0.151 | n/a | 0.007 | 0.001 | 0.0 | 0.286 | 0.286 |
Phenylalanine (g) | 0.041 | 0.009 | 0.014 | 0.007 | 0.299 | n/a | 0.014 | 0.356 | n/a | 0.039 | 0.001 | 0.0 | 0.781 | 0.781 |
Tyrosine (g) | 0.014 | 0.004 | 0.007 | 0.003 | 0.22 | n/a | 0.012 | 0.216 | n/a | 0.016 | 0.001 | 0.0 | 0.493 | 0.493 |
Valine (g) | 0.027 | 0.015 | 0.021 | 0.017 | 0.378 | n/a | 0.017 | 0.324 | 0.005 | 0.026 | 0.001 | 0.0 | 0.833 | 0.833 |
Arginine (g) | 0.135 | 0.033 | 0.014 | 0.006 | 0.361 | n/a | 0.017 | 0.297 | n/a | 0.023 | 0.001 | 0.0 | 0.887 | 0.887 |
Histidine (g) | 0.014 | 0.006 | 0.007 | 0.005 | 0.136 | n/a | 0.006 | 0.162 | n/a | 0.02 | 0.001 | 0.0 | 0.357 | 0.357 |
Alanine (g) | 0.027 | 0.007 | 0.014 | 0.015 | 0.326 | n/a | 0.015 | 0.259 | n/a | 0.066 | 0.002 | 0.0 | 0.731 | 0.731 |
Aspartic acid (g) | 0.122 | 0.026 | 0.085 | 0.015 | 0.585 | n/a | 0.026 | 0.416 | n/a | 0.229 | 0.002 | 0.0 | 1.506 | 1.506 |
Glutamic acid (g) | 0.351 | 0.042 | 0.064 | 0.026 | 0.739 | n/a | 0.037 | 2.225 | n/a | 0.622 | 0.006 | 0.0 | 4.112 | 4.112 |
Glycine (g) | 0.041 | 0.01 | 0.014 | 0.007 | 0.189 | n/a | 0.014 | 0.265 | n/a | 0.02 | 0.001 | 0.0 | 0.561 | 0.561 |
Proline (g) | 0.014 | 0.005 | 0.014 | 0.006 | 0.224 | n/a | 0.012 | 0.74 | n/a | 0.026 | 0.002 | 0.0 | 1.044 | 1.044 |
Serine (g) | 0.027 | 0.01 | 0.014 | 0.007 | 0.427 | n/a | 0.011 | 0.356 | n/a | 0.036 | 0.001 | 0.0 | 0.889 | 0.889 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 234.738 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.858 | 420.858 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.054 | 0.005 | 0.028 | 0.003 | 1.364 | 23.168 | 0.006 | 0.648 | 0.027 | 0.033 | 0.001 | 3.729 | 29.066 | 29.066 |
Phytosterols (mg) | 20.25 | n/a | 4.272 | n/a | n/a | n/a | 0.972 | 4.32 | 1.63 | n/a | n/a | 59.67 | 91.114 | 91.114 |
Monounsaturated Fat (g) | 0.014 | 0.001 | 0.021 | 0.0 | 1.676 | 25.209 | 0.001 | 0.551 | 0.005 | 0.023 | 0.002 | 19.699 | 47.202 | 47.202 |
Polyunsaturated (g) | 0.027 | 0.013 | 0.057 | 0.011 | 0.598 | 2.415 | 0.018 | 1.112 | 0.012 | 0.052 | 0.004 | 2.84 | 7.16 | 7.16 |