Receta Spinach Calzone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 sheets Phyllo dough, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
2.25g 		spinach
117.0g 		garlic
1.31g 		sea salt
3.0g 		pepper
1.05g 		feta cheese
37.5g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.25 0.08 0.0 0.11 5.33 3.79 13.56 27.12
Total Fat (g) 2.25 0.67 0.01 0.0 0.03 7.98 2.73 13.67 27.34
Carbohydrates (g) 0.0 4.93 0.43 0.0 0.68 1.53 0.34 7.91 15.82
Ash (g) 0.0 1.67 0.02 2.99 0.05 1.95 0.64 7.32 14.64
Calories (kcal) 19.89 33.93 1.944 0.0 2.678 99.0 41.5 198.942 397.884
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.28 n/a n/a n/a n/a n/a 0.28 0.56
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a n/a n/a 0.28 0.56
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a 0.21 0.42
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 105.5 0.76 0.01 0.11 20.71 2.5 129.59 259.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.0 0.01 1.53 n/a 2.31 4.62
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.3 0.0 0.0 3.7 7.4
Calcium (mg) 0.023 150.93 2.362 0.72 4.589 184.875 125.3 468.798 937.596
Iron (mg) 0.01 2.21 0.02 0.01 0.3 0.24 0.09 2.89 5.78
Magnesium (mg) 0.0 87.75 0.326 0.03 2.037 7.125 5.1 102.368 204.736
Phosphorus (mg) 0.0 57.33 1.997 0.0 1.817 126.375 73.5 261.018 522.036
Potassium (mg) 0.023 404.82 5.233 0.24 13.22 23.25 9.7 456.485 912.97
Sodium (mg) 0.045 86.58 0.222 1162.74 0.462 418.5 169.6 1838.149 3676.298
Zinc (mg) 0.0 0.66 0.02 0.0 0.01 1.08 0.32 2.09 4.18
Copper (mg) 0.0 0.164 0.004 0.001 0.012 0.011 0.004 0.196 0.392
Manganese (mg) 0.0 0.819 0.022 0.003 0.059 0.011 0.002 0.916 1.832
Selenium (mcg) 0.0 7.0 0.2 0.0 0.0 5.6 2.4 15.3 30.6
Vitamin A, IU (IU) 0.0 13719.42 0.117 0.0 3.14 158.25 63.9 13944.827 27889.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 46.875 10.8 57.675 115.35
Vitamin A, RAE (mcg_RAE) 0.0 685.62 0.0 0.0 0.158 46.875 12.2 744.853 1489.706
Beta Carotene (mcg) 0.0 8230.95 0.065 0.0 1.638 1.125 n/a 8233.778 16467.556
Vitamin E (mg) 0.32 3.39 0.0 0.0 0.01 0.07 n/a 3.79 7.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 14801.67 0.209 0.0 2.153 0.0 n/a 14804.031 29608.062
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.16 n/a n/a 0.05 n/a n/a 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.4 0.4 0.0 0.2 0.0 0.0 7.1 14.2
Thiamin (mg) 0.0 0.105 0.003 0.0 0.001 0.056 0.004 0.169 0.338
Riboflavin (mg) 0.0 0.257 0.001 0.0 0.003 0.315 0.035 0.611 1.222
Niacin (mg) 0.0 0.597 0.009 0.0 0.012 0.371 0.029 1.018 2.036
Pantothenic acid (mg) 0.0 0.105 0.008 0.0 n/a 0.364 0.053 0.53 1.06
Vitamin B-6 (mg) 0.0 0.199 0.016 0.0 0.004 0.158 0.011 0.387 0.774
Folate (mcg) 0.0 169.65 0.039 0.0 0.105 12.0 0.8 182.594 365.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.63 0.14 0.77 1.54
Choline (mg) 0.0 25.9 0.3 0.0 0.1 5.8 n/a 32.1 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.117 0.001 0.0 n/a 0.075 0.056 0.249 0.498
Threonine (g) 0.0 0.257 0.002 0.0 n/a 0.24 0.153 0.652 1.304
Isoleucine (g) 0.0 0.152 0.003 0.0 n/a 0.3 0.22 0.675 1.35
Leucine (g) 0.0 0.234 0.004 0.0 n/a 0.525 0.401 1.164 2.328
Lysine (g) 0.0 0.293 0.004 0.0 n/a 0.458 0.384 1.138 2.276
Methionine (g) 0.0 0.059 0.001 0.0 n/a 0.139 0.111 0.309 0.618
Cystine (g) 0.0 0.035 0.001 0.0 n/a 0.03 0.027 0.093 0.186
Phenylalanine (g) 0.0 0.246 0.002 0.0 n/a 0.255 0.223 0.726 1.452
Tyrosine (g) 0.0 0.257 0.001 0.0 n/a 0.251 0.232 0.742 1.484
Valine (g) 0.0 0.211 0.004 0.0 n/a 0.401 0.285 0.901 1.802
Arginine (g) 0.0 0.562 0.008 0.0 n/a 0.176 0.153 0.899 1.798
Histidine (g) 0.0 0.059 0.001 0.0 n/a 0.15 0.161 0.371 0.742
Alanine (g) 0.0 0.257 0.002 0.0 n/a 0.24 0.122 0.621 1.242
Aspartic acid (g) 0.0 0.503 0.006 0.0 n/a 0.293 0.26 1.062 2.124
Glutamic acid (g) 0.0 0.597 0.011 0.0 n/a 0.908 0.954 2.469 4.938
Glycine (g) 0.0 0.257 0.003 0.0 n/a 0.038 0.072 0.37 0.74
Proline (g) 0.0 0.234 0.001 0.0 n/a 0.518 0.486 1.239 2.478
Serine (g) 0.0 0.199 0.002 0.0 n/a 0.439 0.24 0.88 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.375 7.2 40.575 81.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.047 0.001 0.0 0.01 5.606 1.737 7.712 15.424
Phytosterols (mg) 4.973 n/a n/a 0.0 0.966 n/a n/a 5.939 11.878
Monounsaturated Fat (g) 1.642 0.0 0.0 0.0 0.011 1.733 0.873 4.258 8.516
Polyunsaturated (g) 0.237 0.094 0.003 0.0 0.012 0.221 0.066 0.633 1.266