Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 prepared pizza doughs
1 medium-large onion, finely chopped
About 8-10 slices of deli ham, cut into long strips
Salt & Pepper to taste
Dashes of Living the Gourmet Dry Herb Rub
Healthy handful of fresh basil
Drizzles of Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pizza doughs
0.0g 		spinach
122.4g 		garlic
3.26g 		ricotta cheese
61.5g 		parmesan cheese
12.5g 		mozzarella
14.0g 		ham
0.0g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		tomatoes
214.41g 		garlic
3.26g 		onion
24.75g 		pepper
0.03g 		sugar
0.26g 		sea salt
0.1g 		oregano
0.06g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.5 0.21 6.96 4.81 3.1 n/a n/a n/a 0.0 3.52 0.21 0.27 0.0 0.0 0.0 0.01 22.59 90.36
Total Fat (g) n/a 0.48 0.02 6.42 3.58 3.13 n/a n/a n/a 13.5 0.6 0.02 0.02 0.0 0.0 0.0 0.01 27.77 111.08
Carbohydrates (g) n/a 4.44 1.08 2.52 0.51 0.31 n/a n/a n/a 0.0 15.63 1.08 2.31 0.02 0.26 0.0 0.04 28.19 112.76
Ash (g) n/a 2.11 0.05 n/a 1.0 0.46 n/a n/a n/a 0.0 2.89 0.05 0.09 0.0 0.0 0.1 0.0 6.75 27.0
Calories (kcal) n/a 28.152 4.861 95.94 53.875 42.0 n/a n/a n/a 119.34 68.61 4.861 9.9 0.064 1.016 0.0 0.191 428.811 1715.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.0 0.35 1.4
Glucose (dextrose) (g) n/a 0.13 n/a n/a 0.02 0.08 n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.0 0.72 2.88
Fructose (g) n/a 0.18 n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 0.0 0.54 2.16
Lactose (g) n/a 0.0 n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 111.87 1.91 44.93 2.61 7.0 n/a n/a n/a 0.0 191.77 1.91 22.05 0.0 0.0 0.0 0.0 384.06 1536.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.03 0.18 0.11 0.14 n/a n/a n/a 0.0 n/a 0.03 1.05 0.0 0.26 0.0 0.0 2.33 9.32
Galactose (g) n/a 0.12 n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.16 0.64
Dietary Fiber (g) n/a 2.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 4.1 0.1 0.4 0.0 0.0 0.0 0.0 7.4 29.6
Calcium (mg) n/a 121.176 5.905 147.6 138.625 70.7 n/a n/a n/a 0.135 72.899 5.905 5.693 0.109 0.003 0.024 0.985 569.758 2279.032
Iron (mg) n/a 3.32 0.06 0.25 0.11 0.06 n/a n/a n/a 0.08 2.79 0.06 0.05 0.01 0.0 0.0 0.03 6.8 27.2
Magnesium (mg) n/a 96.696 0.816 7.995 4.75 2.8 n/a n/a n/a 0.0 42.882 0.816 2.475 0.049 0.0 0.001 0.169 159.447 637.788
Phosphorus (mg) n/a 59.976 4.992 104.55 91.125 49.56 n/a n/a n/a 0.0 68.61 4.992 7.178 0.043 0.0 0.0 0.125 391.15 1564.6
Potassium (mg) n/a 682.992 13.083 70.725 15.625 10.64 n/a n/a n/a 0.135 628.214 13.083 36.135 0.315 0.005 0.008 1.043 1472.002 5888.008
Sodium (mg) n/a 96.696 0.555 63.96 191.125 87.78 n/a n/a n/a 0.27 283.018 0.555 0.99 0.011 0.0 38.758 0.009 763.727 3054.908
Zinc (mg) n/a 0.65 0.04 0.77 0.48 0.41 n/a n/a n/a 0.0 0.58 0.04 0.04 0.0 0.0 0.0 0.0 3.01 12.04
Copper (mg) n/a 0.159 0.01 0.018 0.03 0.001 n/a n/a n/a 0.0 0.386 0.01 0.01 0.0 0.0 0.0 0.001 0.625 2.5
Manganese (mg) n/a 1.102 0.054 n/a 0.011 0.004 n/a n/a n/a 0.0 0.386 0.054 0.032 0.001 0.0 0.0 0.003 1.649 6.596
Selenium (mcg) n/a 1.2 0.5 9.6 2.2 2.4 n/a n/a n/a 0.0 1.3 0.5 0.1 0.0 0.0 0.0 0.0 17.8 71.2
Vitamin A, IU (IU) n/a 11477.448 0.294 n/a 55.25 94.64 n/a n/a n/a 0.0 1498.708 0.294 0.495 0.075 0.0 0.0 4.314 13131.518 52526.072
Retinol (mcg) n/a 0.0 0.0 68.265 14.625 24.36 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.25 429.0
Vitamin A, RAE (mcg_RAE) n/a 574.056 0.0 70.11 15.0 25.06 n/a n/a n/a 0.0 75.043 0.0 0.0 0.004 0.0 0.0 0.216 759.488 3037.952
Beta Carotene (mcg) n/a 6886.224 0.163 15.99 3.875 7.98 n/a n/a n/a 0.0 n/a 0.163 0.248 0.039 0.0 0.0 2.57 6917.252 27669.008
Vitamin E (mg) n/a 2.48 0.0 0.06 0.03 0.03 n/a n/a n/a 1.94 n/a 0.0 0.0 0.0 0.0 0.0 0.01 4.56 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 14930.352 0.522 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.522 0.99 0.051 0.0 0.0 0.539 14932.976 59731.904
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.0 0.0 n/a n/a 0.01 0.35 1.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 34.4 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 19.7 1.0 1.8 0.0 0.0 0.0 0.0 58.0 232.0
Thiamin (mg) n/a 0.098 0.007 0.012 0.004 0.004 n/a n/a n/a 0.0 0.172 0.007 0.012 0.0 0.0 0.0 0.0 0.315 1.26
Riboflavin (mg) n/a 0.233 0.004 0.117 0.061 0.039 n/a n/a n/a 0.0 0.107 0.004 0.007 0.0 0.0 0.0 0.0 0.572 2.288
Niacin (mg) n/a 0.881 0.023 0.055 0.014 0.014 n/a n/a n/a 0.0 2.616 0.023 0.03 0.0 0.0 0.0 0.004 3.66 14.64
Pantothenic acid (mg) n/a 0.086 0.02 n/a 0.041 0.02 n/a n/a n/a 0.0 0.6 0.02 0.03 n/a 0.0 0.0 n/a 0.816 3.264
Vitamin B-6 (mg) n/a 0.245 0.04 0.018 0.006 0.006 n/a n/a n/a 0.0 0.322 0.04 0.03 0.0 0.0 0.0 0.001 0.708 2.832
Folate (mcg) n/a 237.456 0.098 7.38 1.25 0.98 n/a n/a n/a 0.0 27.873 0.098 4.703 0.003 0.0 0.0 0.171 280.011 1120.044
Vitamin B-12 (mcg) n/a 0.0 0.0 0.2 0.28 0.32 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Choline (mg) n/a 22.0 0.8 10.4 1.9 2.2 n/a n/a n/a 0.0 n/a 0.8 1.5 0.0 0.0 0.0 0.0 39.6 158.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 0.002 n/a 0.065 0.073 n/a n/a n/a 0.0 0.021 0.002 0.002 n/a n/a 0.0 n/a 0.215 0.86
Threonine (g) n/a 0.147 0.005 n/a 0.183 0.137 n/a n/a n/a 0.0 0.086 0.005 0.005 n/a n/a 0.0 n/a 0.568 2.272
Isoleucine (g) n/a 0.184 0.007 n/a 0.246 0.16 n/a n/a n/a 0.0 0.086 0.007 0.002 n/a n/a 0.0 n/a 0.692 2.768
Leucine (g) n/a 0.269 0.01 n/a 0.465 0.256 n/a n/a n/a 0.0 0.129 0.01 0.007 n/a n/a 0.0 n/a 1.147 4.588
Lysine (g) n/a 0.208 0.009 n/a 0.373 0.136 n/a n/a n/a 0.0 0.129 0.009 0.01 n/a n/a 0.0 n/a 0.873 3.492
Methionine (g) n/a 0.061 0.003 n/a 0.128 0.073 n/a n/a n/a 0.0 0.021 0.003 0.0 n/a n/a 0.0 n/a 0.288 1.152
Cystine (g) n/a 0.049 0.002 n/a 0.015 0.017 n/a n/a n/a 0.0 0.043 0.002 0.0 n/a n/a 0.0 n/a 0.128 0.512
Phenylalanine (g) n/a 0.159 0.006 n/a 0.26 0.141 n/a n/a n/a 0.0 0.086 0.006 0.007 n/a n/a 0.0 n/a 0.665 2.66
Tyrosine (g) n/a 0.135 0.003 n/a 0.291 0.146 n/a n/a n/a 0.0 0.064 0.003 0.002 n/a n/a 0.0 n/a 0.644 2.576
Valine (g) n/a 0.196 0.009 n/a 0.315 0.185 n/a n/a n/a 0.0 0.086 0.009 0.005 n/a n/a 0.0 n/a 0.805 3.22
Arginine (g) n/a 0.196 0.021 n/a 0.196 0.073 n/a n/a n/a 0.0 0.086 0.021 0.025 n/a n/a 0.0 n/a 0.617 2.468
Histidine (g) n/a 0.073 0.004 n/a 0.136 0.073 n/a n/a n/a 0.0 0.043 0.004 0.002 n/a n/a 0.0 n/a 0.335 1.34
Alanine (g) n/a 0.171 0.004 n/a 0.145 0.099 n/a n/a n/a 0.0 0.107 0.004 0.005 n/a n/a 0.0 n/a 0.536 2.144
Aspartic acid (g) n/a 0.294 0.016 n/a 0.334 0.228 n/a n/a n/a 0.0 0.472 0.016 0.022 n/a n/a 0.0 n/a 1.382 5.528
Glutamic acid (g) n/a 0.416 0.026 n/a 1.088 0.624 n/a n/a n/a 0.0 1.222 0.026 0.064 n/a n/a 0.0 n/a 3.467 13.868
Glycine (g) n/a 0.159 0.007 n/a 0.095 0.073 n/a n/a n/a 0.0 0.086 0.007 0.007 n/a n/a 0.0 n/a 0.433 1.732
Proline (g) n/a 0.135 0.003 n/a 0.578 0.329 n/a n/a n/a 0.0 0.064 0.003 0.002 n/a n/a 0.0 n/a 1.114 4.456
Serine (g) n/a 0.122 0.006 n/a 0.286 0.104 n/a n/a n/a 0.0 0.086 0.006 0.005 n/a n/a 0.0 n/a 0.615 2.46
Cholesterol (mg) n/a 0.0 0.0 25.215 11.0 11.06 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.275 189.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.073 0.003 4.065 2.163 1.841 n/a n/a n/a 1.864 0.086 0.003 0.01 0.0 0.0 0.0 0.002 10.11 40.44
Phytosterols (mg) n/a 11.016 n/a n/a n/a n/a n/a n/a n/a 29.835 n/a n/a 3.713 0.023 n/a 0.0 0.127 44.713 178.852
Monounsaturated Fat (g) n/a 0.012 0.0 1.827 1.048 0.92 n/a n/a n/a 9.85 0.086 0.0 0.002 0.0 0.0 0.0 0.0 13.745 54.98
Polyunsaturated (g) n/a 0.208 0.008 0.197 0.146 0.108 n/a n/a n/a 1.42 0.236 0.008 0.005 0.0 0.0 0.0 0.003 2.34 9.36