Receta Spinach Cannellini Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dip:
Juice of 1 small lemon or ½ large lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		spinach
56.7g 		cannellini beans
185.6g 		garlic
2.09g 		olive oil
10.8g 		salt
0.9g 		pepper
0.21g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.06 9.69 0.13 0.0 0.0 0.02 0.0 11.9 59.5
Total Fat (g) 0.32 1.11 0.01 10.8 0.0 0.01 0.0 12.25 61.25
Carbohydrates (g) 2.39 26.91 0.69 0.0 0.0 0.14 0.01 30.13 150.65
Ash (g) 0.81 3.04 0.03 0.0 0.9 0.01 0.0 4.79 23.95
Calories (kcal) 16.443 155.904 3.111 95.472 0.0 0.536 0.04 271.505 1357.525
Starch (g) 0.0 16.52 n/a n/a n/a n/a 0.0 16.52 82.6
Sucrose (g) 0.14 3.43 n/a n/a n/a n/a 0.0 3.57 17.85
Glucose (dextrose) (g) 0.14 0.0 n/a n/a n/a n/a 0.0 0.14 0.7
Fructose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.5
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.13 144.84 1.22 0.0 0.0 0.02 0.12 197.33 986.65
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 3.43 0.02 0.0 0.0 0.0 0.01 3.83 19.15
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.6 9.8 0.0 0.0 0.0 0.1 0.0 11.6 58.0
Calcium (mg) 73.143 63.104 3.779 0.108 0.216 0.918 0.009 141.277 706.385
Iron (mg) 1.07 2.17 0.04 0.06 0.0 0.06 0.0 3.4 17.0
Magnesium (mg) 42.525 50.112 0.522 0.0 0.009 0.407 0.015 93.591 467.955
Phosphorus (mg) 27.783 167.04 3.195 0.0 0.0 0.363 0.033 198.414 992.07
Potassium (mg) 196.182 439.872 8.373 0.108 0.072 2.644 0.27 647.521 3237.605
Sodium (mg) 41.958 549.376 0.355 0.216 348.822 0.092 0.005 940.824 4704.12
Zinc (mg) 0.32 0.85 0.02 0.0 0.0 0.0 0.0 1.2 6.0
Copper (mg) 0.079 0.26 0.006 0.0 0.0 0.002 0.0 0.348 1.74
Manganese (mg) 0.397 0.316 0.035 0.0 0.001 0.012 0.0 0.76 3.8
Selenium (mcg) 3.4 1.7 0.3 0.0 0.0 0.0 0.0 5.4 27.0
Vitamin A, IU (IU) 6648.642 0.0 0.188 0.0 0.0 0.628 4.005 6653.463 33267.315
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 332.262 0.0 0.0 0.0 0.0 0.032 0.201 332.494 1662.47
Beta Carotene (mcg) 3988.845 n/a 0.104 0.0 0.0 0.328 2.077 3991.354 19956.77
Vitamin E (mg) 1.64 0.04 0.0 1.55 0.0 0.0 0.0 3.24 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.013 0.0 0.013 0.065
Lutein + zeaxanthin (mcg) 7173.117 n/a 0.334 0.0 0.0 0.431 0.065 7173.947 35869.735
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a 0.0 0.0 0.02 0.1
Tocopherol, gamma (mg) 0.08 1.28 n/a 0.09 n/a 0.01 0.0 1.46 7.3
Tocopherol, delta (mg) 0.0 0.04 n/a 0.0 n/a 0.0 0.0 0.04 0.2
Vitamin C (mg) 3.1 2.2 0.7 0.0 0.0 0.0 0.2 6.2 31.0
Thiamin (mg) 0.051 0.223 0.004 0.0 0.0 0.0 0.0 0.278 1.39
Riboflavin (mg) 0.125 0.093 0.002 0.0 0.0 0.001 0.0 0.22 1.1
Niacin (mg) 0.289 0.761 0.015 0.0 0.0 0.002 0.001 1.068 5.34
Pantothenic acid (mg) 0.051 0.26 0.013 0.0 0.0 n/a 0.0 0.324 1.62
Vitamin B-6 (mg) 0.096 0.13 0.026 0.0 0.0 0.001 0.0 0.253 1.265
Folate (mcg) 82.215 66.816 0.063 0.0 0.0 0.021 0.059 149.173 745.865
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.5 64.8 0.5 0.0 0.0 0.0 0.0 77.9 389.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.111 0.001 0.0 0.0 n/a 0.0 0.17 0.85
Threonine (g) 0.125 0.353 0.003 0.0 0.0 n/a 0.0 0.481 2.405
Isoleucine (g) 0.074 0.464 0.005 0.0 0.0 n/a 0.0 0.542 2.71
Leucine (g) 0.113 0.835 0.006 0.0 0.0 n/a 0.0 0.955 4.775
Lysine (g) 0.142 0.687 0.006 0.0 0.0 n/a 0.0 0.834 4.17
Methionine (g) 0.028 0.13 0.002 0.0 0.0 n/a 0.0 0.16 0.8
Cystine (g) 0.017 0.093 0.001 0.0 0.0 n/a 0.0 0.111 0.555
Phenylalanine (g) 0.119 0.575 0.004 0.0 0.0 n/a 0.0 0.698 3.49
Tyrosine (g) 0.125 0.223 0.002 0.0 0.0 n/a 0.0 0.349 1.745
Valine (g) 0.102 0.557 0.006 0.0 0.0 n/a 0.0 0.665 3.325
Arginine (g) 0.272 0.538 0.013 0.0 0.0 n/a 0.0 0.824 4.12
Histidine (g) 0.028 0.26 0.002 0.0 0.0 n/a 0.0 0.291 1.455
Alanine (g) 0.125 0.445 0.003 0.0 0.0 n/a 0.0 0.573 2.865
Aspartic acid (g) 0.244 1.225 0.01 0.0 0.0 n/a 0.0 1.479 7.395
Glutamic acid (g) 0.289 1.559 0.017 0.0 0.0 n/a 0.0 1.865 9.325
Glycine (g) 0.125 0.39 0.004 0.0 0.0 n/a 0.0 0.519 2.595
Proline (g) 0.113 0.557 0.002 0.0 0.0 n/a 0.0 0.672 3.36
Serine (g) 0.096 0.612 0.004 0.0 0.0 n/a 0.0 0.713 3.565
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.26 0.002 1.491 0.0 0.002 0.0 1.778 8.89
Phytosterols (mg) n/a n/a n/a 23.868 0.0 0.193 n/a 24.061 120.305
Monounsaturated Fat (g) 0.0 0.705 0.0 7.88 0.0 0.002 0.0 8.587 42.935
Polyunsaturated (g) 0.045 0.483 0.005 1.136 0.0 0.002 0.0 1.672 8.36