CookEatShare is also available in English
Cerrar

Receta Spinach Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
51.03g 		butter
7.1g 		scallions
9.0g 		garlic
0.7g 		eggs
36.96g 		flour
3.91g 		cream
28.75g 		curd cottage cheese
18.13g 		salt
0.75g 		nutmeg
0.28g 		pepper
0.13g 		half
40.33g 		parmesan cheese
25.0g 		cheese blend
14.13g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.06 0.16 0.12 4.65 0.4 0.6 1.87 0.0 0.0 0.01 1.19 9.62 3.34 n/a 23.49 93.96
Total Fat (g) 0.2 5.76 0.02 0.01 3.67 0.04 5.67 0.05 0.0 0.28 0.0 4.64 7.15 4.23 n/a 31.73 126.92
Carbohydrates (g) 1.85 0.0 0.66 0.51 0.28 2.98 0.83 1.21 0.0 0.0 0.09 1.73 1.02 0.27 n/a 11.43 45.72
Ash (g) 0.88 0.15 0.07 0.02 0.32 0.02 0.24 n/a 0.75 0.0 0.01 0.27 2.01 n/a n/a 4.74 18.96
Calories (kcal) 11.737 50.907 2.88 2.324 52.853 14.223 55.488 13.05 0.0 2.497 0.338 52.432 107.75 52.545 n/a 419.024 1676.096
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.17 0.68
Fructose (g) 0.08 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.15 0.6
Lactose (g) 0.0 n/a n/a n/a 0.04 n/a 1.01 n/a n/a n/a n/a n/a 0.04 n/a n/a 1.08 4.32
Maltose (g) 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.64 1.13 8.08 0.05 28.03 0.47 21.41 14.68 0.0 0.0 0.01 32.5 5.21 5.72 n/a 163.93 655.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.21 0.0 0.21 0.17 0.28 0.01 1.01 0.34 0.0 0.0 0.0 0.06 0.23 0.24 n/a 2.76 11.04
Galactose (g) 0.05 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.13 0.52
Dietary Fiber (g) 1.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 6.4
Calcium (mg) 50.52 1.704 6.48 0.56 19.589 0.586 31.625 15.588 0.18 0.0 0.579 42.349 277.25 98.451 n/a 545.461 2181.844
Iron (mg) 1.38 0.0 0.13 0.02 0.68 0.18 0.05 0.03 0.0 0.0 0.04 0.03 0.23 0.08 n/a 2.85 11.4
Magnesium (mg) 40.314 0.142 1.8 0.406 4.435 0.86 2.875 1.994 0.008 0.0 0.257 4.033 9.5 3.814 n/a 70.437 281.748
Phosphorus (mg) 25.005 1.704 3.33 2.919 70.594 4.22 33.063 34.438 0.0 0.0 0.229 38.316 182.25 64.975 n/a 461.042 1844.168
Potassium (mg) 284.747 1.704 24.84 7.707 49.526 4.181 40.538 24.831 0.06 0.0 1.668 52.432 31.25 12.43 n/a 535.915 2143.66
Sodium (mg) 40.314 40.896 1.44 0.182 51.744 0.078 23.0 59.813 290.685 0.0 0.058 16.536 382.25 87.151 n/a 994.147 3976.588
Zinc (mg) 0.27 0.01 0.04 0.02 0.41 0.03 0.11 0.09 0.0 0.0 0.0 0.21 0.97 0.43 n/a 2.57 10.28
Copper (mg) 0.066 0.0 0.007 0.001 0.037 0.005 0.006 0.005 0.0 n/a 0.001 0.004 0.06 0.004 n/a 0.198 0.792
Manganese (mg) 0.459 0.0 0.014 0.004 0.015 0.027 0.003 n/a 0.001 n/a 0.007 0.0 0.023 n/a n/a 0.552 2.208
Selenium (mcg) 0.5 0.1 0.1 0.3 11.7 1.3 0.7 1.7 0.0 0.0 0.0 0.7 4.4 2.0 n/a 23.6 94.4
Vitamin A, IU (IU) 4785.083 177.429 89.73 0.0 179.995 0.0 165.6 n/a 0.0 0.0 0.396 142.777 110.5 n/a n/a 5651.511 22606.044
Retinol (mcg) 0.0 47.641 0.0 0.0 51.374 0.0 46.0 0.363 0.0 0.0 0.0 38.316 29.25 19.775 n/a 232.719 930.876
Vitamin A, RAE (mcg_RAE) 239.331 48.564 4.5 0.0 51.744 0.0 46.575 0.363 0.0 0.0 0.02 39.123 30.0 20.199 n/a 480.417 1921.668
Beta Carotene (mcg) 2870.948 11.218 53.82 0.0 3.696 0.0 7.475 0.0 0.0 0.0 0.207 8.873 7.75 6.074 n/a 2970.06 11880.24
Vitamin E (mg) 1.04 0.16 0.05 0.0 0.36 0.0 0.13 0.0 0.0 0.0 0.0 0.13 0.07 0.04 n/a 1.98 7.92
Vitamin D (IU) n/a 3.976 n/a n/a 12.936 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.912 67.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 6224.639 0.0 102.33 0.0 122.338 0.703 0.0 0.0 0.0 0.0 0.272 0.0 0.0 0.0 n/a 6450.282 25801.128
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.0 0.18 0.01 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 14.3 0.0 1.7 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 16.8 67.2
Thiamin (mg) 0.041 0.001 0.005 0.003 0.026 0.031 0.012 0.004 0.0 0.0 0.0 0.016 0.008 0.003 n/a 0.149 0.596
Riboflavin (mg) 0.097 0.002 0.007 0.001 0.177 0.019 0.049 0.042 0.0 0.0 0.0 0.06 0.123 0.042 n/a 0.62 2.48
Niacin (mg) 0.367 0.003 0.048 0.005 0.026 0.231 0.032 0.025 0.0 0.0 0.002 0.032 0.028 0.018 n/a 0.816 3.264
Pantothenic acid (mg) 0.036 0.008 0.007 n/a 0.532 0.017 0.098 n/a 0.0 0.0 n/a 0.117 0.083 n/a n/a 0.897 3.588
Vitamin B-6 (mg) 0.102 0.0 0.005 0.021 0.052 0.002 0.017 0.004 0.0 0.0 0.0 0.016 0.013 0.01 n/a 0.241 0.964
Folate (mcg) 98.998 0.213 5.76 0.014 17.371 7.151 2.013 1.631 0.0 0.0 0.013 1.21 2.5 1.836 n/a 138.71 554.84
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.48 0.0 0.08 0.08 0.0 0.0 0.0 0.13 0.57 0.13 n/a 1.48 5.92
Choline (mg) 9.2 1.3 0.5 0.5 92.8 0.4 5.5 3.2 0.0 n/a 0.0 7.5 3.9 2.2 n/a 127.1 508.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.018 24.072
Tryptophan (g) 0.02 0.001 0.002 0.002 0.063 0.005 0.012 n/a 0.0 0.0 n/a 0.016 0.13 n/a n/a 0.25 1.0
Threonine (g) 0.061 0.003 0.006 0.003 0.207 0.011 0.035 n/a 0.0 0.0 n/a 0.052 0.365 n/a n/a 0.744 2.976
Isoleucine (g) 0.077 0.004 0.007 0.005 0.248 0.014 0.04 n/a 0.0 0.0 n/a 0.073 0.493 n/a n/a 0.959 3.836
Leucine (g) 0.112 0.006 0.01 0.007 0.403 0.028 0.078 n/a 0.0 0.0 n/a 0.117 0.93 n/a n/a 1.69 6.76
Lysine (g) 0.087 0.005 0.008 0.004 0.336 0.009 0.066 n/a 0.0 0.0 n/a 0.097 0.745 n/a n/a 1.357 5.428
Methionine (g) 0.026 0.001 0.002 0.002 0.14 0.007 0.02 n/a 0.0 0.0 n/a 0.028 0.255 n/a n/a 0.482 1.928
Cystine (g) 0.02 0.001 n/a 0.001 0.1 0.009 0.009 n/a 0.0 0.0 n/a 0.012 0.03 n/a n/a 0.181 0.724
Phenylalanine (g) 0.066 0.003 0.005 0.003 0.251 0.02 0.037 n/a 0.0 0.0 n/a 0.056 0.52 n/a n/a 0.963 3.852
Tyrosine (g) 0.056 0.003 0.005 0.002 0.185 0.012 0.037 n/a 0.0 0.0 n/a 0.056 0.583 n/a n/a 0.938 3.752
Valine (g) 0.082 0.004 0.007 0.005 0.318 0.016 0.049 n/a 0.0 0.0 n/a 0.081 0.63 n/a n/a 1.192 4.768
Arginine (g) 0.082 0.002 0.012 0.012 0.303 0.016 0.029 n/a 0.0 0.0 n/a 0.044 0.393 n/a n/a 0.892 3.568
Histidine (g) 0.031 0.001 0.003 0.002 0.115 0.009 0.023 n/a 0.0 0.0 n/a 0.032 0.273 n/a n/a 0.488 1.952
Alanine (g) 0.071 0.002 0.007 0.002 0.274 0.013 0.029 n/a 0.0 0.0 n/a 0.04 0.29 n/a n/a 0.729 2.916
Aspartic acid (g) 0.122 0.004 0.015 0.009 0.492 0.017 0.063 n/a 0.0 0.0 n/a 0.093 0.668 n/a n/a 1.483 5.932
Glutamic acid (g) 0.174 0.013 0.034 0.015 0.621 0.136 0.164 n/a 0.0 0.0 n/a 0.25 2.175 n/a n/a 3.581 14.324
Glycine (g) 0.066 0.001 0.008 0.004 0.159 0.014 0.017 n/a 0.0 0.0 n/a 0.024 0.19 n/a n/a 0.484 1.936
Proline (g) 0.056 0.006 0.011 0.002 0.188 0.047 0.075 n/a 0.0 0.0 n/a 0.117 1.155 n/a n/a 1.657 6.628
Serine (g) 0.051 0.004 0.007 0.004 0.359 0.02 0.046 n/a 0.0 0.0 n/a 0.065 0.573 n/a n/a 1.127 4.508
Cholesterol (mg) 0.0 15.265 0.0 0.0 156.341 0.0 14.95 1.269 0.0 0.0 0.0 14.923 22.0 14.266 n/a 239.014 956.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 3.647 0.003 0.001 1.146 0.006 3.309 0.031 0.0 0.254 0.001 2.888 4.325 2.685 n/a 18.327 73.308
Phytosterols (mg) 4.593 n/a n/a 0.056 n/a n/a n/a n/a 0.0 0.0 0.122 n/a n/a n/a n/a 4.771 19.084
Monounsaturated Fat (g) 0.005 1.492 0.003 0.0 1.408 0.004 1.458 0.015 0.0 0.014 0.001 1.339 2.095 1.208 n/a 9.041 36.164
Polyunsaturated (g) 0.087 0.216 0.006 0.003 0.503 0.016 0.242 0.0 0.0 0.0 0.001 0.173 0.293 0.126 n/a 1.665 6.66