Receta Spinach Casserole II - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash Tabasco
garnish: paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
51.03g 		scallions
5.4g 		eggs
33.0g 		curd cottage cheese
18.13g 		salt
0.38g 		pepper
0.07g 		nutmeg
0.28g 		cream
2.4g 		bread crumbs
1.13g 		parmesan cheese
10.0g 		blend
14.13g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.1 4.15 1.87 0.0 0.01 0.0 0.05 0.15 3.79 3.34 14.92 59.68
Total Fat (g) 0.2 0.01 3.28 0.05 0.0 0.0 0.28 0.47 0.06 2.73 4.23 11.33 45.32
Carbohydrates (g) 1.85 0.4 0.25 1.21 0.0 0.04 0.0 0.07 0.81 0.34 0.27 5.24 20.96
Ash (g) 0.88 0.04 0.28 n/a 0.37 0.0 0.0 0.02 0.03 0.64 n/a 2.27 9.08
Calories (kcal) 11.737 1.728 47.19 13.05 0.0 0.166 2.497 4.622 4.444 41.5 52.545 179.479 717.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.67 n/a n/a 0.67 2.68
Sucrose (g) 0.04 n/a 0.04 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.06 n/a 0.07 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.15 0.6
Fructose (g) 0.08 n/a 0.04 n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.14 0.56
Lactose (g) 0.0 n/a 0.04 n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.12 0.48
Maltose (g) 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 46.64 4.85 25.03 14.68 0.0 0.01 0.0 1.78 0.07 2.5 5.72 101.29 405.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.21 0.13 0.25 0.34 0.0 0.0 0.0 0.08 0.07 n/a 0.24 1.32 5.28
Galactose (g) 0.05 n/a 0.04 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 0.36
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 5.2
Calcium (mg) 50.52 3.888 17.49 15.588 0.09 0.284 0.0 2.635 2.059 125.3 98.451 316.304 1265.216
Iron (mg) 1.38 0.08 0.6 0.03 0.0 0.02 0.0 0.0 0.05 0.09 0.08 2.34 9.36
Magnesium (mg) 40.314 1.08 3.96 1.994 0.004 0.126 0.0 0.24 0.484 5.1 3.814 57.114 228.456
Phosphorus (mg) 25.005 1.998 63.03 34.438 0.0 0.112 0.0 2.754 1.856 73.5 64.975 267.668 1070.672
Potassium (mg) 284.747 14.904 44.22 24.831 0.03 0.818 0.0 3.377 2.205 9.7 12.43 397.263 1589.052
Sodium (mg) 40.314 0.864 46.2 59.813 145.343 0.029 0.0 1.916 8.235 169.6 87.151 559.464 2237.856
Zinc (mg) 0.27 0.02 0.37 0.09 0.0 0.0 0.0 0.01 0.02 0.32 0.43 1.52 6.08
Copper (mg) 0.066 0.004 0.033 0.005 0.0 0.001 n/a 0.0 0.003 0.004 0.004 0.122 0.488
Manganese (mg) 0.459 0.009 0.013 n/a 0.0 0.004 n/a 0.0 0.01 0.002 n/a 0.498 1.992
Selenium (mcg) 0.5 0.0 10.5 1.7 0.0 0.0 0.0 0.1 0.3 2.4 2.0 17.5 70.0
Vitamin A, IU (IU) 4785.083 53.838 160.71 n/a 0.0 0.194 0.0 13.795 0.0 63.9 n/a 5077.521 20310.084
Retinol (mcg) 0.0 0.0 45.87 0.363 0.0 0.0 0.0 3.832 0.0 10.8 19.775 80.64 322.56
Vitamin A, RAE (mcg_RAE) 239.331 2.7 46.2 0.363 0.0 0.01 0.0 3.88 0.0 12.2 20.199 324.882 1299.528
Beta Carotene (mcg) 2870.948 32.292 3.3 0.0 0.0 0.101 0.0 0.623 0.0 n/a 6.074 2913.338 11653.352
Vitamin E (mg) 1.04 0.03 0.32 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.04 1.44 5.76
Vitamin D (IU) n/a n/a 11.55 n/a n/a n/a n/a n/a n/a n/a n/a 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 6224.639 61.398 109.23 0.0 0.0 0.133 0.0 0.0 0.0 n/a 0.0 6395.401 25581.604
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 n/a 0.17 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 14.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 61.6
Thiamin (mg) 0.041 0.003 0.023 0.004 0.0 0.0 0.0 0.001 0.011 0.004 0.003 0.09 0.36
Riboflavin (mg) 0.097 0.004 0.158 0.042 0.0 0.0 0.0 0.004 0.005 0.035 0.042 0.387 1.548
Niacin (mg) 0.367 0.029 0.023 0.025 0.0 0.001 0.0 0.003 0.075 0.029 0.018 0.57 2.28
Pantothenic acid (mg) 0.036 0.004 0.475 n/a 0.0 n/a 0.0 0.008 0.006 0.053 n/a 0.583 2.332
Vitamin B-6 (mg) 0.102 0.003 0.046 0.004 0.0 0.0 0.0 0.001 0.001 0.011 0.01 0.179 0.716
Folate (mcg) 98.998 3.456 15.51 1.631 0.0 0.007 0.0 0.168 1.204 0.8 1.836 123.61 494.44
Vitamin B-12 (mcg) 0.0 0.0 0.43 0.08 0.0 0.0 0.0 0.01 0.0 0.14 0.13 0.79 3.16
Choline (mg) 9.2 0.3 82.9 3.2 0.0 0.0 n/a 0.5 0.2 n/a 2.2 98.4 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 0.0 0.0 0.923 3.692
Tryptophan (g) 0.02 0.001 0.056 n/a 0.0 n/a 0.0 0.001 0.002 0.056 n/a 0.136 0.544
Threonine (g) 0.061 0.004 0.185 n/a 0.0 n/a 0.0 0.003 0.005 0.153 n/a 0.411 1.644
Isoleucine (g) 0.077 0.004 0.221 n/a 0.0 n/a 0.0 0.003 0.006 0.22 n/a 0.531 2.124
Leucine (g) 0.112 0.006 0.36 n/a 0.0 n/a 0.0 0.006 0.011 0.401 n/a 0.896 3.584
Lysine (g) 0.087 0.005 0.3 n/a 0.0 n/a 0.0 0.006 0.005 0.384 n/a 0.786 3.144
Methionine (g) 0.026 0.001 0.125 n/a 0.0 n/a 0.0 0.002 0.003 0.111 n/a 0.267 1.068
Cystine (g) 0.02 n/a 0.089 n/a 0.0 n/a 0.0 0.001 0.003 0.027 n/a 0.14 0.56
Phenylalanine (g) 0.066 0.003 0.224 n/a 0.0 n/a 0.0 0.003 0.007 0.223 n/a 0.528 2.112
Tyrosine (g) 0.056 0.003 0.165 n/a 0.0 n/a 0.0 0.003 0.005 0.232 n/a 0.463 1.852
Valine (g) 0.082 0.004 0.284 n/a 0.0 n/a 0.0 0.004 0.007 0.285 n/a 0.666 2.664
Arginine (g) 0.082 0.007 0.271 n/a 0.0 n/a 0.0 0.002 0.006 0.153 n/a 0.521 2.084
Histidine (g) 0.031 0.002 0.102 n/a 0.0 n/a 0.0 0.002 0.003 0.161 n/a 0.301 1.204
Alanine (g) 0.071 0.004 0.244 n/a 0.0 n/a 0.0 0.002 0.005 0.122 n/a 0.45 1.8
Aspartic acid (g) 0.122 0.009 0.439 n/a 0.0 n/a 0.0 0.005 0.009 0.26 n/a 0.844 3.376
Glutamic acid (g) 0.174 0.021 0.554 n/a 0.0 n/a 0.0 0.014 0.046 0.954 n/a 1.762 7.048
Glycine (g) 0.066 0.005 0.142 n/a 0.0 n/a 0.0 0.001 0.006 0.072 n/a 0.292 1.168
Proline (g) 0.056 0.006 0.168 n/a 0.0 n/a 0.0 0.006 0.015 0.486 n/a 0.739 2.956
Serine (g) 0.051 0.004 0.32 n/a 0.0 n/a 0.0 0.004 0.007 0.24 n/a 0.627 2.508
Cholesterol (mg) 0.0 0.0 139.59 1.269 0.0 0.0 0.0 1.245 0.0 7.2 14.266 163.57 654.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.002 1.023 0.031 0.0 0.001 0.254 0.276 0.014 1.737 2.685 6.052 24.208
Phytosterols (mg) 4.593 n/a n/a n/a 0.0 0.06 0.0 n/a 0.09 n/a n/a 4.743 18.972
Monounsaturated Fat (g) 0.005 0.002 1.257 0.015 0.0 0.001 0.014 0.121 0.011 0.873 1.208 3.506 14.024
Polyunsaturated (g) 0.087 0.004 0.449 0.0 0.0 0.001 0.0 0.02 0.023 0.066 0.126 0.775 3.1