Receta Spinach Cheese Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (1 1/2 c. packed)
3 Tbsp. Atkins Bake Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
24.64g 		salt
0.56g 		pepper
0.13g 		spinach
71.0g 		squeezed
0.63g 		count
3.38g 		cheddar cheese
21.26g 		onions
7.2g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.01 2.58 0.0 0.11 5.29 0.13 0.03 11.26 90.08
Total Fat (g) 2.45 0.0 0.0 0.4 0.0 0.11 7.05 0.01 0.01 10.04 80.32
Carbohydrates (g) 0.19 0.0 0.09 2.99 0.05 2.98 0.27 0.53 0.06 7.16 57.28
Ash (g) 0.21 0.56 0.01 1.02 n/a n/a 0.84 0.06 0.02 2.71 21.68
Calories (kcal) 35.235 0.0 0.335 20.59 0.156 13.5 85.688 2.304 0.325 158.133 1265.064
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.17 n/a n/a 0.05 n/a n/a 0.25 2.0
Glucose (dextrose) (g) 0.05 n/a n/a 0.17 n/a n/a n/a n/a n/a 0.22 1.76
Fructose (g) 0.03 n/a n/a 0.13 n/a n/a n/a n/a n/a 0.15 1.2
Lactose (g) 0.03 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.08 0.64
Maltose (g) 0.03 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 0.01 64.02 0.57 0.07 7.81 6.47 0.79 98.43 787.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.101 0.0 0.0 0.0 0.101 0.808
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 3.206 0.0 0.0 0.0 3.206 25.648
Sugars (g) 0.19 0.0 0.0 0.46 0.01 1.46 0.11 0.17 0.01 2.41 19.28
Galactose (g) 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 0.1 0.0 0.2 0.0 2.4 19.2
Calcium (mg) 13.059 0.135 0.574 91.59 0.088 11.239 153.303 5.184 1.245 276.416 2211.328
Iron (mg) 0.45 0.0 0.04 1.34 0.0 0.51 0.14 0.11 0.06 2.65 21.2
Magnesium (mg) 2.957 0.006 0.255 53.25 0.05 1.046 5.954 1.44 0.451 65.408 523.264
Phosphorus (mg) 47.062 0.0 0.227 34.79 0.088 2.261 108.864 2.664 0.523 196.48 1571.84
Potassium (mg) 33.018 0.045 1.652 245.66 0.731 6.176 20.837 19.872 5.0 332.992 2663.936
Sodium (mg) 34.496 218.014 0.058 52.54 0.013 21.364 132.04 1.152 0.505 460.181 3681.448
Zinc (mg) 0.27 0.0 0.0 0.4 0.0 0.42 0.66 0.03 0.01 1.79 14.32
Copper (mg) 0.025 0.0 0.001 0.099 0.0 0.004 0.006 0.006 0.001 0.144 1.152
Manganese (mg) 0.01 0.001 0.007 0.497 n/a n/a 0.002 0.012 0.001 0.53 4.24
Selenium (mcg) 7.8 0.0 0.0 4.3 0.0 0.2 3.0 0.0 0.0 15.3 122.4
Vitamin A, IU (IU) 119.997 0.0 0.392 8325.46 n/a n/a 213.05 71.784 76.027 8806.71 70453.68
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 54.857 0.0 0.0 89.107 712.856
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.02 416.06 0.013 0.068 56.346 3.6 3.8 514.401 4115.208
Beta Carotene (mcg) 2.464 0.0 0.205 4994.85 0.188 0.743 18.073 43.056 45.612 5105.19 40841.52
Vitamin E (mg) 0.24 0.0 0.0 2.06 0.0 0.02 0.06 0.04 0.01 2.43 19.44
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a 2.552 n/a n/a 11.176 89.408
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 81.558 0.0 0.269 8982.21 0.0 11.34 0.0 81.864 50.188 9207.429 73659.432
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 n/a 0.01 0.1 n/a n/a 0.0 n/a 0.0 0.23 1.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 3.9 0.2 0.7 0.0 1.4 1.2 7.3 58.4
Thiamin (mg) 0.017 0.0 0.0 0.064 0.0 0.042 0.006 0.004 0.001 0.135 1.08
Riboflavin (mg) 0.118 0.0 0.0 0.156 0.0 0.048 0.081 0.006 0.001 0.41 3.28
Niacin (mg) 0.017 0.0 0.001 0.362 0.001 0.563 0.017 0.038 0.012 1.011 8.088
Pantothenic acid (mg) 0.355 0.0 n/a 0.064 n/a n/a 0.087 0.006 0.004 0.515 4.12
Vitamin B-6 (mg) 0.034 0.0 0.0 0.121 0.0 0.056 0.015 0.004 0.001 0.232 1.856
Folate (mcg) 11.581 0.0 0.013 102.95 0.063 11.239 3.827 4.608 1.372 135.652 1085.216
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.17 0.18 0.0 0.0 0.66 5.28
Choline (mg) 61.9 0.0 0.0 15.7 0.0 0.4 3.5 0.4 0.1 82.1 656.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.598 0.0 0.0 0.0 10.598 84.784
Tryptophan (g) 0.042 0.0 n/a 0.071 n/a n/a 0.068 0.001 0.0 0.183 1.464
Threonine (g) 0.138 0.0 n/a 0.156 n/a n/a 0.189 0.005 0.001 0.49 3.92
Isoleucine (g) 0.165 0.0 n/a 0.092 n/a n/a 0.33 0.006 0.001 0.594 4.752
Leucine (g) 0.269 0.0 n/a 0.142 n/a n/a 0.508 0.008 0.002 0.928 7.424
Lysine (g) 0.224 0.0 n/a 0.178 n/a n/a 0.44 0.006 0.002 0.85 6.8
Methionine (g) 0.094 0.0 n/a 0.036 n/a n/a 0.138 0.001 0.0 0.269 2.152
Cystine (g) 0.067 0.0 n/a 0.021 n/a n/a 0.028 n/a 0.0 0.116 0.928
Phenylalanine (g) 0.168 0.0 n/a 0.149 n/a n/a 0.279 0.004 0.001 0.601 4.808
Tyrosine (g) 0.123 0.0 n/a 0.156 n/a n/a 0.255 0.004 0.001 0.539 4.312
Valine (g) 0.212 0.0 n/a 0.128 n/a n/a 0.353 0.006 0.002 0.7 5.6
Arginine (g) 0.202 0.0 n/a 0.341 n/a n/a 0.2 0.009 0.001 0.753 6.024
Histidine (g) 0.076 0.0 n/a 0.036 n/a n/a 0.185 0.002 0.001 0.3 2.4
Alanine (g) 0.182 0.0 n/a 0.156 n/a n/a 0.149 0.006 0.002 0.495 3.96
Aspartic acid (g) 0.328 0.0 n/a 0.305 n/a n/a 0.34 0.012 0.003 0.988 7.904
Glutamic acid (g) 0.414 0.0 n/a 0.362 n/a n/a 1.295 0.027 0.002 2.101 16.808
Glycine (g) 0.106 0.0 n/a 0.156 n/a n/a 0.091 0.006 0.001 0.361 2.888
Proline (g) 0.126 0.0 n/a 0.142 n/a n/a 0.597 0.009 0.002 0.876 7.008
Serine (g) 0.239 0.0 n/a 0.121 n/a n/a 0.31 0.006 0.001 0.677 5.416
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 22.326 0.0 0.0 126.553 1012.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.001 0.028 0.0 0.023 4.484 0.002 0.001 5.304 42.432
Phytosterols (mg) n/a 0.0 0.121 n/a n/a n/a n/a n/a 0.045 0.166 1.328
Monounsaturated Fat (g) 0.939 0.0 0.001 0.0 0.0 0.055 1.997 0.002 0.003 2.997 23.976
Polyunsaturated (g) 0.335 0.0 0.001 0.057 0.0 0.024 0.2 0.005 0.001 0.623 4.984