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Receta Spinach Cheese Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
142.0g 		oil
13.6g 		onion
49.5g 		garlic
1.31g 		nutmeg
0.55g 		eggs
197.12g 		salt
2.25g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 5.15 0.0 0.54 0.08 0.03 24.8 0.0 1.92 32.53 65.06
Total Fat (g) 0.81 13.6 0.05 0.01 0.2 19.59 0.0 1.43 35.69 71.38
Carbohydrates (g) 5.98 0.0 4.62 0.43 0.27 1.52 0.0 0.2 13.02 26.04
Ash (g) 2.03 0.0 0.17 0.02 0.01 1.7 2.25 0.4 6.58 13.16
Calories (kcal) 41.18 120.224 19.8 1.944 2.888 281.882 0.0 21.55 489.468 978.936
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 n/a 0.49 n/a n/a 0.22 n/a 0.01 1.06 2.12
Glucose (dextrose) (g) 0.34 n/a 0.98 n/a n/a 0.41 n/a 0.01 1.74 3.48
Fructose (g) 0.26 n/a 0.64 n/a n/a 0.22 n/a 0.01 1.12 2.24
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.22 n/a 0.01 0.22 0.44
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.22 n/a 0.01 0.22 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.04 0.0 44.11 0.76 0.03 149.5 0.0 1.04 323.49 646.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 0.0 2.1 0.01 0.16 1.52 0.0 0.05 4.75 9.5
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.22 n/a 0.01 0.22 0.44
Dietary Fiber (g) 4.1 0.0 0.8 0.0 0.1 0.0 0.0 0.0 5.1 10.2
Calcium (mg) 183.18 0.0 11.385 2.362 1.012 104.474 0.54 55.45 358.403 716.806
Iron (mg) 2.68 0.0 0.1 0.02 0.02 3.61 0.01 0.05 6.49 12.98
Magnesium (mg) 106.5 0.0 4.95 0.326 1.007 23.654 0.023 1.9 138.36 276.72
Phosphorus (mg) 69.58 0.0 14.355 1.997 1.172 376.499 0.0 36.45 500.052 1000.104
Potassium (mg) 491.32 0.0 72.27 5.233 1.925 264.141 0.18 6.25 841.319 1682.638
Sodium (mg) 105.08 0.0 1.98 0.222 0.088 275.968 872.055 76.45 1331.843 2663.686
Zinc (mg) 0.8 0.0 0.08 0.02 0.01 2.19 0.0 0.19 3.29 6.58
Copper (mg) 0.199 0.0 0.02 0.004 0.006 0.197 0.001 0.012 0.438 0.876
Manganese (mg) 0.994 n/a 0.064 0.022 0.016 0.079 0.002 0.005 1.182 2.364
Selenium (mcg) 8.5 0.0 0.2 0.2 0.0 62.5 0.0 0.9 72.3 144.6
Vitamin A, IU (IU) 16650.92 0.0 0.99 0.117 0.561 959.974 0.0 22.1 17634.663 35269.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 273.997 0.0 5.85 279.847 559.694
Vitamin A, RAE (mcg_RAE) 832.12 0.0 0.0 0.0 0.028 275.968 0.0 6.0 1114.116 2228.232
Beta Carotene (mcg) 9989.7 0.0 0.495 0.065 0.088 19.712 0.0 1.55 10011.61 20023.22
Vitamin E (mg) 4.12 1.25 0.01 0.0 0.0 1.91 0.0 0.01 7.31 14.62
Vitamin D (IU) n/a n/a n/a n/a n/a 68.992 n/a n/a 68.992 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17964.42 0.0 1.98 0.209 0.0 652.467 0.0 0.0 18619.076 37238.152
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.99 n/a n/a 1.19 2.38
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.08
Vitamin C (mg) 7.8 0.0 3.7 0.4 0.0 0.0 0.0 0.0 11.9 23.8
Thiamin (mg) 0.128 0.0 0.025 0.003 0.002 0.138 0.0 0.002 0.297 0.594
Riboflavin (mg) 0.312 0.0 0.015 0.001 0.0 0.946 0.0 0.025 1.3 2.6
Niacin (mg) 0.724 0.0 0.059 0.009 0.007 0.138 0.0 0.006 0.943 1.886
Pantothenic acid (mg) 0.128 0.0 0.059 0.008 n/a 2.839 0.0 0.017 3.05 6.1
Vitamin B-6 (mg) 0.241 0.0 0.059 0.016 0.001 0.276 0.0 0.003 0.596 1.192
Folate (mcg) 205.9 0.0 9.405 0.039 0.418 92.646 0.0 0.5 308.909 617.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.54 0.0 0.11 2.66 5.32
Choline (mg) 31.4 n/a 3.0 0.3 0.0 495.0 0.0 0.8 530.5 1061.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.0 0.005 0.001 n/a 0.335 0.0 0.026 0.509 1.018
Threonine (g) 0.312 0.0 0.01 0.002 n/a 1.104 0.0 0.073 1.501 3.002
Isoleucine (g) 0.185 0.0 0.005 0.003 n/a 1.321 0.0 0.099 1.612 3.224
Leucine (g) 0.284 0.0 0.015 0.004 n/a 2.149 0.0 0.186 2.638 5.276
Lysine (g) 0.355 0.0 0.02 0.004 n/a 1.794 0.0 0.149 2.321 4.642
Methionine (g) 0.071 0.0 0.0 0.001 n/a 0.749 0.0 0.051 0.872 1.744
Cystine (g) 0.043 0.0 0.0 0.001 n/a 0.532 0.0 0.006 0.582 1.164
Phenylalanine (g) 0.298 0.0 0.015 0.002 n/a 1.34 0.0 0.104 1.76 3.52
Tyrosine (g) 0.312 0.0 0.005 0.001 n/a 0.986 0.0 0.117 1.42 2.84
Valine (g) 0.256 0.0 0.01 0.004 n/a 1.695 0.0 0.126 2.091 4.182
Arginine (g) 0.682 0.0 0.05 0.008 n/a 1.616 0.0 0.079 2.434 4.868
Histidine (g) 0.071 0.0 0.005 0.001 n/a 0.611 0.0 0.055 0.743 1.486
Alanine (g) 0.312 0.0 0.01 0.002 n/a 1.459 0.0 0.058 1.841 3.682
Aspartic acid (g) 0.611 0.0 0.045 0.006 n/a 2.622 0.0 0.134 3.417 6.834
Glutamic acid (g) 0.724 0.0 0.129 0.011 n/a 3.312 0.0 0.435 4.61 9.22
Glycine (g) 0.312 0.0 0.015 0.003 n/a 0.848 0.0 0.038 1.215 2.43
Proline (g) 0.284 0.0 0.005 0.001 n/a 1.005 0.0 0.231 1.527 3.054
Serine (g) 0.241 0.0 0.01 0.002 n/a 1.912 0.0 0.115 2.28 4.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 833.818 0.0 4.4 838.218 1676.436
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.057 1.01 0.02 0.001 0.143 6.111 0.0 0.865 8.207 16.414
Phytosterols (mg) n/a 34.0 7.425 n/a 0.341 n/a 0.0 n/a 41.766 83.532
Monounsaturated Fat (g) 0.0 3.091 0.005 0.0 0.018 7.51 0.0 0.419 11.043 22.086
Polyunsaturated (g) 0.114 8.859 0.01 0.003 0.002 2.681 0.0 0.059 11.727 23.454