Receta Spinach cheese pinwheels appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	water 14.8g	muenster cheese 56.5g	parmesan cheese 25.0g	onion 14.4g	garlic 0.35g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	13.23	9.62	0.26	0.06	28.7	28.7
Total Fat (g)	4.37	0.0	16.97	7.15	0.03	0.0	28.53	28.53
Carbohydrates (g)	0.34	0.0	0.63	1.02	1.06	0.25	3.3	3.3
Ash (g)	0.38	0.01	2.07	2.01	0.12	0.01	4.6	4.6
Calories (kcal)	62.92	0.0	207.92	107.75	4.608	1.162	384.36	384.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.04	n/a	n/a	0.09	0.09
Glucose (dextrose) (g)	0.09	n/a	n/a	0.04	n/a	n/a	0.13	0.13
Fructose (g)	0.05	n/a	n/a	0.04	n/a	n/a	0.09	0.09
Lactose (g)	0.05	n/a	n/a	0.04	n/a	n/a	0.09	0.09
Maltose (g)	0.05	n/a	n/a	0.04	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	14.79	23.6	5.21	12.94	0.02	89.92	89.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.63	0.23	0.34	0.09	1.62	1.62
Galactose (g)	0.05	n/a	n/a	0.04	n/a	n/a	0.09	0.09
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.0	0.4	0.4
Calcium (mg)	23.32	0.444	405.105	277.25	10.368	0.28	716.767	716.767
Iron (mg)	0.81	0.0	0.23	0.23	0.21	0.01	1.48	1.48
Magnesium (mg)	5.28	0.148	15.255	9.5	2.88	0.203	33.266	33.266
Phosphorus (mg)	84.04	0.0	264.42	182.25	5.328	1.46	537.498	537.498
Potassium (mg)	58.96	0.0	75.71	31.25	39.744	3.854	209.518	209.518
Sodium (mg)	61.6	0.592	354.82	382.25	2.304	0.091	801.657	801.657
Zinc (mg)	0.49	0.0	1.59	0.97	0.06	0.01	3.11	3.11
Copper (mg)	0.044	0.001	0.017	0.06	0.012	0.001	0.134	0.134
Manganese (mg)	0.018	0.0	0.006	0.023	0.023	0.002	0.071	0.071
Selenium (mcg)	13.9	0.0	8.2	4.4	0.1	0.1	26.8	26.8
Vitamin A, IU (IU)	214.28	0.0	571.78	110.5	143.568	0.0	1040.128	1040.128
Retinol (mcg)	61.16	0.0	167.805	29.25	0.0	0.0	258.215	258.215
Vitamin A, RAE (mcg_RAE)	61.6	0.0	168.37	30.0	7.2	0.0	267.17	267.17
Beta Carotene (mcg)	4.4	0.0	7.345	7.75	86.112	0.0	105.607	105.607
Vitamin E (mg)	0.43	0.0	0.15	0.07	0.08	0.0	0.72	0.72
Vitamin D (IU)	15.4	0.0	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	163.728	0.0	309.368	309.368
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	n/a	0.0	0.22	0.22
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.7	0.1	2.8	2.8
Thiamin (mg)	0.031	0.0	0.006	0.008	0.009	0.002	0.054	0.054
Riboflavin (mg)	0.211	0.0	0.181	0.123	0.012	0.001	0.527	0.527
Niacin (mg)	0.031	0.0	0.057	0.028	0.076	0.002	0.194	0.194
Pantothenic acid (mg)	0.634	0.0	0.107	0.083	0.012	n/a	0.835	0.835
Vitamin B-6 (mg)	0.062	0.0	0.034	0.013	0.009	0.01	0.127	0.127
Folate (mcg)	20.68	0.0	6.78	2.5	9.216	0.007	39.183	39.183
Vitamin B-12 (mcg)	0.57	0.0	0.83	0.57	0.0	0.0	1.96	1.96
Choline (mg)	110.5	0.0	8.7	3.9	0.8	0.2	124.1	124.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	n/a	0.186	0.13	0.003	0.001	0.395	0.395
Threonine (g)	0.246	n/a	0.503	0.365	0.01	0.002	1.126	1.126
Isoleucine (g)	0.295	n/a	0.65	0.493	0.012	0.002	1.451	1.451
Leucine (g)	0.48	n/a	1.277	0.93	0.016	0.004	2.706	2.706
Lysine (g)	0.4	n/a	1.209	0.745	0.013	0.002	2.369	2.369
Methionine (g)	0.167	n/a	0.322	0.255	0.003	0.001	0.748	0.748
Cystine (g)	0.119	n/a	0.073	0.03	n/a	0.001	0.223	0.223
Phenylalanine (g)	0.299	n/a	0.701	0.52	0.009	0.002	1.53	1.53
Tyrosine (g)	0.22	n/a	0.633	0.583	0.007	0.001	1.443	1.443
Valine (g)	0.378	n/a	0.836	0.63	0.012	0.002	1.859	1.859
Arginine (g)	0.361	n/a	0.497	0.393	0.019	0.006	1.275	1.275
Histidine (g)	0.136	n/a	0.469	0.273	0.004	0.001	0.883	0.883
Alanine (g)	0.326	n/a	0.384	0.29	0.012	0.001	1.013	1.013
Aspartic acid (g)	0.585	n/a	0.904	0.668	0.024	0.005	2.186	2.186
Glutamic acid (g)	0.739	n/a	3.141	2.175	0.055	0.007	6.118	6.118
Glycine (g)	0.189	n/a	0.249	0.19	0.013	0.002	0.643	0.643
Proline (g)	0.224	n/a	1.463	1.155	0.017	0.001	2.861	2.861
Serine (g)	0.427	n/a	0.735	0.573	0.012	0.002	1.747	1.747
Cholesterol (mg)	186.12	0.0	54.24	22.0	0.0	0.0	262.36	262.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.0	10.797	4.325	0.004	0.0	16.491	16.491
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.028	0.028	0.028
Monounsaturated Fat (g)	1.676	0.0	4.921	2.095	0.004	0.0	8.697	8.697
Polyunsaturated (g)	0.598	0.0	0.373	0.293	0.01	0.001	1.275	1.275