Receta Spinach Cheese Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	colby cheese 56.5g	parmesan cheese 8.33g	tomatoes 41.41g	oregano 0.5g	Total Per Serving	Total for Recipe
Protein (g)	13.42	3.2	0.36	0.06	17.05	68.2
Total Fat (g)	18.14	2.38	0.08	0.05	20.66	82.64
Carbohydrates (g)	1.45	0.34	1.62	0.32	3.74	14.96
Ash (g)	1.9	0.67	0.21	0.04	2.81	11.24
Calories (kcal)	222.61	35.913	7.453	1.53	267.506	1070.024
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	0.0	0.02	0.08
Glucose (dextrose) (g)	n/a	0.01	0.52	0.01	0.54	2.16
Fructose (g)	n/a	0.01	0.57	0.01	0.59	2.36
Lactose (g)	n/a	0.01	0.0	0.0	0.01	0.04
Maltose (g)	n/a	0.01	0.0	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.58	1.74	39.13	0.04	62.48	249.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.07	1.09	0.02	1.48	5.92
Galactose (g)	n/a	0.01	0.0	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.5	0.2	0.7	2.8
Calcium (mg)	387.025	92.407	4.141	7.88	491.453	1965.812
Iron (mg)	0.43	0.07	0.11	0.22	0.84	3.36
Magnesium (mg)	14.69	3.166	4.555	1.35	23.761	95.044
Phosphorus (mg)	258.205	60.744	9.937	1.0	329.886	1319.544
Potassium (mg)	71.755	10.416	98.13	8.345	188.645	754.58
Sodium (mg)	341.26	127.404	2.07	0.075	470.809	1883.236
Zinc (mg)	1.73	0.32	0.07	0.02	2.15	8.6
Copper (mg)	0.023	0.02	0.025	0.005	0.072	0.288
Manganese (mg)	0.006	0.007	0.046	0.023	0.082	0.328
Selenium (mcg)	8.2	1.5	0.0	0.0	9.7	38.8
Vitamin A, IU (IU)	561.61	36.83	344.904	34.515	977.858	3911.432
Retinol (mcg)	145.205	9.749	0.0	0.0	154.954	619.816
Vitamin A, RAE (mcg_RAE)	149.16	9.999	17.39	1.725	178.274	713.096
Beta Carotene (mcg)	46.33	2.583	185.908	20.56	255.382	1021.528
Vitamin E (mg)	0.16	0.02	0.22	0.09	0.5	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1065.351	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	0.0	0.0	50.928	4.31	55.238	220.952
Tocopherol, beta (mg)	n/a	n/a	0.0	0.05	0.06	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.1	0.15	0.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.02	0.02	0.08
Vitamin C (mg)	0.0	0.0	5.3	0.3	5.5	22.0
Thiamin (mg)	0.011	0.002	0.017	0.002	0.032	0.128
Riboflavin (mg)	0.215	0.041	0.008	0.002	0.265	1.06
Niacin (mg)	0.051	0.009	0.244	0.031	0.335	1.34
Pantothenic acid (mg)	0.119	0.027	0.037	n/a	0.183	0.732
Vitamin B-6 (mg)	0.045	0.004	0.033	0.006	0.089	0.356
Folate (mcg)	10.17	0.833	6.211	1.37	18.584	74.336
Vitamin B-12 (mcg)	0.47	0.19	0.0	0.0	0.66	2.64
Choline (mg)	8.7	1.3	2.8	0.2	12.9	51.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.175	0.043	0.004	n/a	0.223	0.892
Threonine (g)	0.48	0.122	0.012	n/a	0.614	2.456
Isoleucine (g)	0.836	0.164	0.008	n/a	1.009	4.036
Leucine (g)	1.288	0.31	0.012	n/a	1.611	6.444
Lysine (g)	1.119	0.248	0.012	n/a	1.379	5.516
Methionine (g)	0.35	0.085	0.004	n/a	0.439	1.756
Cystine (g)	0.068	0.01	0.004	n/a	0.082	0.328
Phenylalanine (g)	0.706	0.173	0.029	n/a	0.909	3.636
Tyrosine (g)	0.65	0.194	0.004	n/a	0.848	3.392
Valine (g)	0.898	0.21	0.008	n/a	1.117	4.468
Arginine (g)	0.509	0.131	0.008	n/a	0.648	2.592
Histidine (g)	0.469	0.091	0.004	n/a	0.564	2.256
Alanine (g)	0.379	0.097	0.012	n/a	0.488	1.952
Aspartic acid (g)	0.864	0.222	0.058	n/a	1.145	4.58
Glutamic acid (g)	3.283	0.725	0.178	n/a	4.186	16.744
Glycine (g)	0.232	0.063	0.008	n/a	0.303	1.212
Proline (g)	1.514	0.385	0.008	n/a	1.907	7.628
Serine (g)	0.785	0.191	0.012	n/a	0.989	3.956
Cholesterol (mg)	53.675	7.333	0.0	0.0	61.008	244.032
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.424	1.442	0.012	0.013	12.892	51.568
Phytosterols (mg)	n/a	n/a	2.898	1.015	3.913	15.652
Monounsaturated Fat (g)	5.243	0.698	0.012	0.003	5.957	23.828
Polyunsaturated (g)	0.537	0.097	0.033	0.026	0.694	2.776