Receta Spinach Cheese Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Flakes – as per taste + extra to garnish
Cumin Seeds – 1 tsp
Pepper Powder as per taste
Salt – a small pinch (optional)
Tomato Sauce or Pizza Sauce to spread
Optional Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		spinach
244.8g 		parsley
28.5g 		cheddar cheese
33.0g 		chili
0.0g 		cumin
0.0g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		tomatoes sauce
0.0g 		tomatoes
81.9g 		mushrooms
16.98g 		Total Per Serving Total for Recipe
Protein (g) 1.09 7.0 0.85 8.22 n/a n/a 0.0 n/a n/a n/a 0.72 0.52 18.4 18.4
Total Fat (g) 0.1 0.95 0.23 10.94 n/a n/a 13.5 n/a n/a n/a 0.16 0.06 25.94 25.94
Carbohydrates (g) 9.25 8.89 1.8 0.42 n/a n/a 0.0 n/a n/a n/a 3.21 0.56 24.13 24.13
Ash (g) 0.35 4.21 0.63 1.3 n/a n/a 0.0 n/a n/a n/a 0.41 0.14 7.03 7.03
Calories (kcal) 39.6 56.304 10.26 132.99 n/a n/a 119.34 n/a n/a n/a 14.742 3.735 376.971 376.971
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.98 0.17 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.23 1.23
Glucose (dextrose) (g) 1.95 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 1.02 0.25 3.49 3.49
Fructose (g) 1.28 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 1.12 0.03 2.8 2.8
Lactose (g) 0.0 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.08
Maltose (g) 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 223.75 25.0 12.13 n/a n/a 0.0 n/a n/a n/a 77.4 15.69 442.18 442.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.03 0.24 0.17 n/a n/a 0.0 n/a n/a n/a 2.15 0.28 8.07 8.07
Galactose (g) 0.0 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.24 0.24
Dietary Fiber (g) 1.7 5.4 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 0.2 9.2 9.2
Calcium (mg) 22.77 242.352 39.33 237.93 n/a n/a 0.135 n/a n/a n/a 8.19 0.509 551.216 551.216
Iron (mg) 0.21 6.63 1.77 0.22 n/a n/a 0.08 n/a n/a n/a 0.22 0.08 9.21 9.21
Magnesium (mg) 9.9 193.392 14.25 9.24 n/a n/a 0.0 n/a n/a n/a 9.009 1.528 237.319 237.319
Phosphorus (mg) 28.71 119.952 16.53 168.96 n/a n/a 0.0 n/a n/a n/a 19.656 14.599 368.407 368.407
Potassium (mg) 144.54 1365.984 157.89 32.34 n/a n/a 0.135 n/a n/a n/a 194.103 53.981 1948.973 1948.973
Sodium (mg) 3.96 193.392 15.96 204.93 n/a n/a 0.27 n/a n/a n/a 4.095 0.849 423.456 423.456
Zinc (mg) 0.17 1.3 0.3 1.03 n/a n/a 0.0 n/a n/a n/a 0.14 0.09 3.02 3.02
Copper (mg) 0.04 0.318 0.043 0.01 n/a n/a 0.0 n/a n/a n/a 0.049 0.054 0.514 0.514
Manganese (mg) 0.129 2.203 0.046 0.003 n/a n/a 0.0 n/a n/a n/a 0.09 0.008 2.479 2.479
Selenium (mcg) 0.5 2.4 0.0 4.6 n/a n/a 0.0 n/a n/a n/a 0.0 1.6 9.1 9.1
Vitamin A, IU (IU) 1.98 22954.896 2400.84 330.66 n/a n/a 0.0 n/a n/a n/a 682.227 0.0 26370.603 26370.603
Retinol (mcg) 0.0 0.0 0.0 85.14 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 85.14 85.14
Vitamin A, RAE (mcg_RAE) 0.0 1148.112 119.985 87.45 n/a n/a 0.0 n/a n/a n/a 34.398 0.0 1389.945 1389.945
Beta Carotene (mcg) 0.99 13772.448 1440.39 28.05 n/a n/a 0.0 n/a n/a n/a 367.731 0.0 15609.609 15609.609
Vitamin E (mg) 0.02 4.97 0.21 0.1 n/a n/a 1.94 n/a n/a n/a 0.44 0.0 7.68 7.68
Vitamin D (IU) n/a n/a n/a 3.96 n/a n/a n/a n/a n/a n/a n/a 3.056 7.016 7.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2107.287 0.0 2107.287 2107.287
Lutein + zeaxanthin (mcg) 3.96 29860.704 1584.885 0.0 n/a n/a 0.0 n/a n/a n/a 100.737 0.0 31550.286 31550.286
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.44 0.15 0.0 n/a n/a 0.11 n/a n/a n/a 0.1 0.0 0.8 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 68.8 37.9 0.0 n/a n/a 0.0 n/a n/a n/a 10.4 0.4 124.8 124.8
Thiamin (mg) 0.05 0.196 0.026 0.01 n/a n/a 0.0 n/a n/a n/a 0.033 0.014 0.327 0.327
Riboflavin (mg) 0.03 0.465 0.029 0.125 n/a n/a 0.0 n/a n/a n/a 0.016 0.068 0.733 0.733
Niacin (mg) 0.119 1.763 0.373 0.026 n/a n/a 0.0 n/a n/a n/a 0.483 0.613 3.377 3.377
Pantothenic acid (mg) 0.119 0.171 0.114 0.135 n/a n/a 0.0 n/a n/a n/a 0.074 0.255 0.868 0.868
Vitamin B-6 (mg) 0.119 0.49 0.026 0.023 n/a n/a 0.0 n/a n/a n/a 0.066 0.017 0.74 0.74
Folate (mcg) 18.81 474.912 43.32 5.94 n/a n/a 0.0 n/a n/a n/a 12.285 2.716 557.983 557.983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.28 0.28
Choline (mg) 6.0 44.1 3.6 5.4 n/a n/a 0.0 n/a n/a n/a 5.5 2.9 67.7 67.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.098 0.014 0.106 n/a n/a 0.0 n/a n/a n/a 0.008 0.007 0.243 0.243
Threonine (g) 0.02 0.294 0.034 0.294 n/a n/a 0.0 n/a n/a n/a 0.025 0.019 0.685 0.685
Isoleucine (g) 0.01 0.367 0.034 0.512 n/a n/a 0.0 n/a n/a n/a 0.016 0.014 0.953 0.953
Leucine (g) 0.03 0.539 0.057 0.789 n/a n/a 0.0 n/a n/a n/a 0.025 0.02 1.459 1.459
Lysine (g) 0.04 0.416 0.051 0.683 n/a n/a 0.0 n/a n/a n/a 0.025 0.019 1.233 1.233
Methionine (g) 0.0 0.122 0.011 0.215 n/a n/a 0.0 n/a n/a n/a 0.008 0.005 0.362 0.362
Cystine (g) 0.0 0.098 0.003 0.043 n/a n/a 0.0 n/a n/a n/a 0.008 0.002 0.154 0.154
Phenylalanine (g) 0.03 0.318 0.043 0.432 n/a n/a 0.0 n/a n/a n/a 0.057 0.015 0.896 0.896
Tyrosine (g) 0.01 0.269 0.023 0.396 n/a n/a 0.0 n/a n/a n/a 0.008 0.007 0.713 0.713
Valine (g) 0.02 0.392 0.048 0.548 n/a n/a 0.0 n/a n/a n/a 0.016 0.039 1.063 1.063
Arginine (g) 0.099 0.392 0.034 0.31 n/a n/a 0.0 n/a n/a n/a 0.016 0.014 0.865 0.865
Histidine (g) 0.01 0.147 0.017 0.287 n/a n/a 0.0 n/a n/a n/a 0.008 0.01 0.479 0.479
Alanine (g) 0.02 0.343 0.057 0.231 n/a n/a 0.0 n/a n/a n/a 0.025 0.034 0.709 0.709
Aspartic acid (g) 0.089 0.588 0.083 0.528 n/a n/a 0.0 n/a n/a n/a 0.115 0.034 1.436 1.436
Glutamic acid (g) 0.257 0.832 0.071 2.01 n/a n/a 0.0 n/a n/a n/a 0.352 0.058 3.581 3.581
Glycine (g) 0.03 0.318 0.043 0.142 n/a n/a 0.0 n/a n/a n/a 0.016 0.015 0.564 0.564
Proline (g) 0.01 0.269 0.06 0.927 n/a n/a 0.0 n/a n/a n/a 0.016 0.014 1.296 1.296
Serine (g) 0.02 0.245 0.04 0.482 n/a n/a 0.0 n/a n/a n/a 0.025 0.015 0.826 0.826
Cholesterol (mg) 0.0 0.0 0.0 34.65 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 34.65 34.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.147 0.037 6.96 n/a n/a 1.864 n/a n/a n/a 0.025 0.007 9.079 9.079
Phytosterols (mg) 14.85 22.032 1.425 n/a n/a n/a 29.835 n/a n/a n/a 5.733 n/a 73.875 73.875
Monounsaturated Fat (g) 0.01 0.024 0.086 3.099 n/a n/a 9.85 n/a n/a n/a 0.025 0.0 13.093 13.093
Polyunsaturated (g) 0.02 0.416 0.034 0.31 n/a n/a 1.42 n/a n/a n/a 0.066 0.024 2.29 2.29