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Receta Spinach Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Old Cheddar Cheese, Grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
1.31g 		spinach
61.2g 		lemon rind
0.5g 		mint
0.19g 		chicken breast
46.15g 		cream of chicken soup
76.25g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 1.75 0.01 0.01 10.66 1.81 14.59 58.36
Total Fat (g) 0.02 0.01 0.24 0.0 0.0 0.57 4.4 5.24 20.96
Carbohydrates (g) 2.31 0.43 2.22 0.08 0.02 0.0 5.46 10.52 42.08
Ash (g) 0.09 0.02 1.05 0.0 0.0 0.47 1.49 3.12 12.48
Calories (kcal) 9.9 1.944 14.076 0.235 0.086 50.765 68.625 145.631 582.524
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a 0.04 n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.49 n/a 0.07 n/a n/a n/a n/a 0.55 2.2
Fructose (g) 0.32 n/a 0.09 n/a n/a n/a n/a 0.41 1.64
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 0.76 55.94 0.41 0.17 34.5 63.1 176.93 707.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.26 0.02 n/a 0.0 0.41 1.75 7.0
Galactose (g) 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.4 0.0 1.3 0.1 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 5.693 2.362 60.588 0.67 0.388 5.077 10.675 85.452 341.808
Iron (mg) 0.05 0.02 1.66 0.0 0.02 0.33 0.81 2.9 11.6
Magnesium (mg) 2.475 0.326 48.348 0.075 0.123 12.922 3.05 67.319 269.276
Phosphorus (mg) 7.178 1.997 29.988 0.06 0.117 90.454 23.638 153.431 613.724
Potassium (mg) 36.135 5.233 341.496 0.8 0.892 117.683 37.363 539.601 2158.404
Sodium (mg) 0.99 0.222 48.348 0.03 0.058 29.998 499.438 579.083 2316.332
Zinc (mg) 0.04 0.02 0.32 0.0 0.0 0.37 0.22 0.98 3.92
Copper (mg) 0.01 0.004 0.08 0.0 0.0 0.018 0.099 0.212 0.848
Manganese (mg) 0.032 0.022 0.551 n/a 0.002 0.009 0.053 0.67 2.68
Selenium (mcg) 0.1 0.2 0.6 0.0 n/a 8.2 1.4 10.6 42.4
Vitamin A, IU (IU) 0.495 0.117 5738.724 0.25 7.895 9.692 138.775 5895.948 23583.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 31.263 34.032 136.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 287.028 0.015 0.395 2.769 32.788 322.995 1291.98
Beta Carotene (mcg) 0.248 0.065 3443.112 0.035 n/a 0.0 21.35 3464.81 13859.24
Vitamin E (mg) 0.0 0.0 1.24 0.0 n/a 0.06 0.41 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.209 7465.176 0.09 n/a 0.0 0.763 7467.227 29868.908
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a n/a 0.02 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.4 17.2 0.6 0.0 0.6 0.1 20.7 82.8
Thiamin (mg) 0.012 0.003 0.049 0.0 0.0 0.032 0.008 0.104 0.416
Riboflavin (mg) 0.007 0.001 0.116 0.0 0.0 0.042 0.038 0.206 0.824
Niacin (mg) 0.03 0.009 0.441 0.002 0.002 5.164 0.297 5.945 23.78
Pantothenic acid (mg) 0.03 0.008 0.043 0.002 0.0 0.378 0.145 0.606 2.424
Vitamin B-6 (mg) 0.03 0.016 0.122 0.001 0.0 0.254 0.0 0.423 1.692
Folate (mcg) 4.703 0.039 118.728 0.065 0.204 1.846 1.525 127.11 508.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.18 0.72
Choline (mg) 1.5 0.3 11.0 0.0 n/a 33.9 7.9 54.6 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.024 n/a 0.0 0.125 0.023 0.175 0.7
Threonine (g) 0.005 0.002 0.073 n/a 0.0 0.452 0.076 0.609 2.436
Isoleucine (g) 0.002 0.003 0.092 n/a 0.0 0.563 0.107 0.767 3.068
Leucine (g) 0.007 0.004 0.135 n/a 0.0 0.798 0.16 1.105 4.42
Lysine (g) 0.01 0.004 0.104 n/a 0.0 0.905 0.13 1.152 4.608
Methionine (g) 0.0 0.001 0.031 n/a 0.0 0.295 0.046 0.373 1.492
Cystine (g) 0.0 0.001 0.024 n/a 0.0 0.138 0.031 0.194 0.776
Phenylalanine (g) 0.007 0.002 0.08 n/a 0.0 0.425 0.092 0.606 2.424
Tyrosine (g) 0.002 0.001 0.067 n/a 0.0 0.36 0.069 0.5 2.0
Valine (g) 0.005 0.004 0.098 n/a 0.0 0.531 0.107 0.744 2.976
Arginine (g) 0.025 0.008 0.098 n/a 0.0 0.641 0.099 0.872 3.488
Histidine (g) 0.002 0.001 0.037 n/a 0.0 0.332 0.053 0.426 1.704
Alanine (g) 0.005 0.002 0.086 n/a 0.0 0.581 0.092 0.766 3.064
Aspartic acid (g) 0.022 0.006 0.147 n/a 0.001 0.951 0.145 1.272 5.088
Glutamic acid (g) 0.064 0.011 0.208 n/a 0.001 1.597 0.473 2.353 9.412
Glycine (g) 0.007 0.003 0.08 n/a 0.0 0.521 0.084 0.695 2.78
Proline (g) 0.002 0.001 0.067 n/a 0.0 0.438 0.16 0.67 2.68
Serine (g) 0.005 0.002 0.061 n/a 0.0 0.365 0.092 0.525 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 6.1 32.867 131.468
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.056
Saturated Fat (g) 0.01 0.001 0.037 0.0 0.0 0.152 1.22 1.421 5.684
Phytosterols (mg) 3.713 n/a 5.508 0.175 0.019 n/a n/a 9.415 37.66
Monounsaturated Fat (g) 0.002 0.0 0.006 0.0 0.0 0.138 1.563 1.71 6.84
Polyunsaturated (g) 0.005 0.003 0.104 0.0 0.001 0.129 0.801 1.043 4.172