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Receta Spinach Chicken Noodle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 can (14 1/2 ounce. each) chicken broth
1 piece (1 1/2 inches square) rind from Parmesan cheese or possibly 1-inch cube
    Parmesan cheese
1/2 c. tiny star pasta or possibly 3/4 c. broken thin spaghetti
2 c. packed and thinly sliced fresh spinach leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		garlic
0.2g 		chicken breast
7.69g 		parmesan cheese
0.0g 		pepper
0.04g 		nutmeg
0.19g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.78 n/a 0.0 0.0 1.92 3.72 22.32
Total Fat (g) 1.5 0.0 0.1 n/a 0.0 0.19 1.43 3.22 19.32
Carbohydrates (g) 0.0 0.07 0.0 n/a 0.03 0.0 0.2 0.3 1.8
Ash (g) 0.0 0.0 0.08 n/a 0.0 0.0 0.4 0.48 2.88
Calories (kcal) 13.26 0.302 8.461 n/a 0.111 1.665 21.55 45.349 272.094
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.12 5.75 n/a 0.0 0.0 1.04 6.92 41.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.05 0.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.015 0.367 0.846 n/a 0.189 0.0 55.45 56.868 341.208
Iron (mg) 0.01 0.0 0.06 n/a 0.01 0.0 0.05 0.12 0.72
Magnesium (mg) 0.0 0.051 2.154 n/a 0.084 0.0 1.9 4.188 25.128
Phosphorus (mg) 0.0 0.311 15.076 n/a 0.075 0.0 36.45 51.911 311.466
Potassium (mg) 0.015 0.814 19.614 n/a 0.546 0.0 6.25 27.238 163.428
Sodium (mg) 0.03 0.035 5.0 n/a 0.019 0.0 76.45 81.533 489.198
Zinc (mg) 0.0 0.0 0.06 n/a 0.0 0.0 0.19 0.26 1.56
Copper (mg) 0.0 0.001 0.003 n/a 0.0 n/a 0.012 0.016 0.096
Manganese (mg) 0.0 0.003 0.002 n/a 0.002 n/a 0.005 0.012 0.072
Selenium (mcg) 0.0 0.0 1.4 n/a 0.0 0.0 0.9 2.3 13.8
Vitamin A, IU (IU) 0.0 0.018 1.615 n/a 0.13 0.0 22.1 23.863 143.178
Retinol (mcg) 0.0 0.0 0.462 n/a 0.0 0.0 5.85 6.312 37.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.462 n/a 0.007 0.0 6.0 6.468 38.808
Beta Carotene (mcg) 0.0 0.01 0.0 n/a 0.068 0.0 1.55 1.628 9.768
Vitamin E (mg) 0.22 0.0 0.01 n/a 0.0 0.0 0.01 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.032 0.0 n/a 0.089 0.0 0.0 0.121 0.726
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.0 0.0 0.005 n/a 0.0 0.0 0.002 0.007 0.042
Riboflavin (mg) 0.0 0.0 0.007 n/a 0.0 0.0 0.025 0.032 0.192
Niacin (mg) 0.0 0.001 0.861 n/a 0.0 0.0 0.006 0.868 5.208
Pantothenic acid (mg) 0.0 0.001 0.063 n/a n/a 0.0 0.017 0.081 0.486
Vitamin B-6 (mg) 0.0 0.003 0.042 n/a 0.0 0.0 0.003 0.047 0.282
Folate (mcg) 0.0 0.006 0.308 n/a 0.004 0.0 0.5 0.818 4.908
Vitamin B-12 (mcg) 0.0 0.0 0.03 n/a 0.0 0.0 0.11 0.14 0.84
Choline (mg) 0.0 0.0 5.6 n/a 0.0 n/a 0.8 6.5 39.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.021 n/a n/a 0.0 0.026 0.047 0.282
Threonine (g) 0.0 0.0 0.075 n/a n/a 0.0 0.073 0.149 0.894
Isoleucine (g) 0.0 0.0 0.094 n/a n/a 0.0 0.099 0.193 1.158
Leucine (g) 0.0 0.001 0.133 n/a n/a 0.0 0.186 0.32 1.92
Lysine (g) 0.0 0.001 0.151 n/a n/a 0.0 0.149 0.3 1.8
Methionine (g) 0.0 0.0 0.049 n/a n/a 0.0 0.051 0.1 0.6
Cystine (g) 0.0 0.0 0.023 n/a n/a 0.0 0.006 0.029 0.174
Phenylalanine (g) 0.0 0.0 0.071 n/a n/a 0.0 0.104 0.175 1.05
Tyrosine (g) 0.0 0.0 0.06 n/a n/a 0.0 0.117 0.177 1.062
Valine (g) 0.0 0.001 0.088 n/a n/a 0.0 0.126 0.215 1.29
Arginine (g) 0.0 0.001 0.107 n/a n/a 0.0 0.079 0.187 1.122
Histidine (g) 0.0 0.0 0.055 n/a n/a 0.0 0.055 0.11 0.66
Alanine (g) 0.0 0.0 0.097 n/a n/a 0.0 0.058 0.155 0.93
Aspartic acid (g) 0.0 0.001 0.158 n/a n/a 0.0 0.134 0.293 1.758
Glutamic acid (g) 0.0 0.002 0.266 n/a n/a 0.0 0.435 0.703 4.218
Glycine (g) 0.0 0.0 0.087 n/a n/a 0.0 0.038 0.125 0.75
Proline (g) 0.0 0.0 0.073 n/a n/a 0.0 0.231 0.304 1.824
Serine (g) 0.0 0.0 0.061 n/a n/a 0.0 0.115 0.176 1.056
Cholesterol (mg) 0.0 0.0 4.461 n/a 0.0 0.0 4.4 8.861 53.166
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.012
Saturated Fat (g) 0.207 0.0 0.025 n/a 0.0 0.17 0.865 1.268 7.608
Phytosterols (mg) 3.315 n/a n/a n/a 0.04 0.0 n/a 3.355 20.13
Monounsaturated Fat (g) 1.094 0.0 0.023 n/a 0.0 0.009 0.419 1.546 9.276
Polyunsaturated (g) 0.158 0.001 0.022 n/a 0.0 0.0 0.059 0.239 1.434