Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
A hearty salad with chicken, caramelized onions, avocado and topped with a Garlic Balsamic Vinaigrette
Ingredients
Salad
⅓ cup shredded carrots
½ cup caramelized onions
2 Tbls roasted pepitas
1 tsp STAR Grilling (Garlic) Cuisine Cooking Oil
Salt and Pepper
Garlic Balsamic Vinaigrette
2 Tbls STAR Balsamic Vinegar
3½ Tbls STAR Grilling (Garlic) Cuisine Cooking Oil
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad
0.0g 		salad
0.0g 		spinach
129.6g 		avocado
136.0g 		chicken breast
139.2g 		pepper
0.0g 		salt
0.0g 		oregano
0.45g 		mustard
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 3.71 2.72 29.02 n/a n/a 0.05 0.22 n/a n/a 35.72 35.72
Total Fat (g) n/a n/a 0.51 19.94 12.88 n/a n/a 0.05 0.2 n/a n/a 33.57 33.57
Carbohydrates (g) n/a n/a 4.7 11.6 0.0 n/a n/a 0.29 0.27 n/a n/a 16.86 16.86
Ash (g) n/a n/a 2.23 n/a 1.41 n/a n/a 0.03 0.18 n/a n/a 3.85 3.85
Calories (kcal) n/a n/a 29.808 217.6 239.424 n/a n/a 1.377 3.35 n/a n/a 491.559 491.559
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.17 0.17
Fructose (g) n/a n/a 0.19 n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.21 0.21
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 118.45 99.59 96.69 n/a n/a 0.03 4.13 n/a n/a 318.9 318.9
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.54 0.9 0.0 n/a n/a 0.02 0.04 n/a n/a 1.5 1.5
Galactose (g) n/a n/a 0.13 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.13 0.13
Dietary Fiber (g) n/a n/a 2.9 9.1 0.0 n/a n/a 0.2 0.2 n/a n/a 12.3 12.3
Calcium (mg) n/a n/a 128.304 16.32 15.312 n/a n/a 7.092 2.9 n/a n/a 169.928 169.928
Iron (mg) n/a n/a 3.51 0.75 1.03 n/a n/a 0.2 0.08 n/a n/a 5.56 5.56
Magnesium (mg) n/a n/a 102.384 39.44 34.8 n/a n/a 1.215 2.45 n/a n/a 180.289 180.289
Phosphorus (mg) n/a n/a 63.504 70.72 242.208 n/a n/a 0.9 5.3 n/a n/a 382.632 382.632
Potassium (mg) n/a n/a 723.168 659.6 306.24 n/a n/a 7.511 6.9 n/a n/a 1703.419 1703.419
Sodium (mg) n/a n/a 102.384 9.52 87.696 n/a n/a 0.068 56.75 n/a n/a 256.418 256.418
Zinc (mg) n/a n/a 0.69 0.87 1.11 n/a n/a 0.02 0.03 n/a n/a 2.72 2.72
Copper (mg) n/a n/a 0.168 0.258 0.056 n/a n/a 0.004 0.005 n/a n/a 0.491 0.491
Manganese (mg) n/a n/a 1.166 n/a 0.028 n/a n/a 0.021 0.021 n/a n/a 1.236 1.236
Selenium (mcg) n/a n/a 1.3 0.5 23.1 n/a n/a 0.0 1.6 n/a n/a 26.6 26.6
Vitamin A, IU (IU) n/a n/a 12152.592 n/a 115.536 n/a n/a 31.064 3.55 n/a n/a 12302.742 12302.742
Retinol (mcg) n/a n/a 0.0 0.0 33.408 n/a n/a 0.0 0.0 n/a n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) n/a n/a 607.824 9.52 34.8 n/a n/a 1.553 0.2 n/a n/a 653.897 653.897
Beta Carotene (mcg) n/a n/a 7291.296 84.32 0.0 n/a n/a 18.504 1.45 n/a n/a 7395.57 7395.57
Vitamin E (mg) n/a n/a 2.63 2.82 0.43 n/a n/a 0.08 0.02 n/a n/a 5.98 5.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 15808.608 368.56 0.0 n/a n/a 3.879 0.9 n/a n/a 16181.947 16181.947
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.23 n/a 0.04 n/a n/a 0.09 0.1 n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) n/a n/a 36.4 13.6 0.0 n/a n/a 0.2 0.1 n/a n/a 50.3 50.3
Thiamin (mg) n/a n/a 0.104 0.095 0.084 n/a n/a 0.002 0.017 n/a n/a 0.301 0.301
Riboflavin (mg) n/a n/a 0.246 0.177 0.125 n/a n/a 0.001 0.002 n/a n/a 0.551 0.551
Niacin (mg) n/a n/a 0.933 2.366 13.795 n/a n/a 0.028 0.026 n/a n/a 17.148 17.148
Pantothenic acid (mg) n/a n/a 0.091 n/a 1.114 n/a n/a n/a 0.015 n/a n/a 1.219 1.219
Vitamin B-6 (mg) n/a n/a 0.259 0.354 0.738 n/a n/a 0.005 0.003 n/a n/a 1.359 1.359
Folate (mcg) n/a n/a 251.424 110.16 5.568 n/a n/a 1.233 0.35 n/a n/a 368.735 368.735
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.47 n/a n/a 0.0 0.0 n/a n/a 0.47 0.47
Choline (mg) n/a n/a 23.3 19.3 93.4 n/a n/a 0.1 1.1 n/a n/a 137.3 137.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.052 n/a 0.334 n/a n/a n/a 0.001 n/a n/a 0.386 0.386
Threonine (g) n/a n/a 0.156 n/a 1.211 n/a n/a n/a 0.009 n/a n/a 1.375 1.375
Isoleucine (g) n/a n/a 0.194 n/a 1.476 n/a n/a n/a 0.008 n/a n/a 1.677 1.677
Leucine (g) n/a n/a 0.285 n/a 2.13 n/a n/a n/a 0.015 n/a n/a 2.43 2.43
Lysine (g) n/a n/a 0.22 n/a 2.408 n/a n/a n/a 0.014 n/a n/a 2.642 2.642
Methionine (g) n/a n/a 0.065 n/a 0.78 n/a n/a n/a 0.004 n/a n/a 0.848 0.848
Cystine (g) n/a n/a 0.052 n/a 0.376 n/a n/a n/a 0.004 n/a n/a 0.432 0.432
Phenylalanine (g) n/a n/a 0.168 n/a 1.141 n/a n/a n/a 0.009 n/a n/a 1.318 1.318
Tyrosine (g) n/a n/a 0.143 n/a 0.947 n/a n/a n/a 0.007 n/a n/a 1.096 1.096
Valine (g) n/a n/a 0.207 n/a 1.42 n/a n/a n/a 0.01 n/a n/a 1.637 1.637
Arginine (g) n/a n/a 0.207 n/a 1.796 n/a n/a n/a 0.013 n/a n/a 2.016 2.016
Histidine (g) n/a n/a 0.078 n/a 0.877 n/a n/a n/a 0.006 n/a n/a 0.961 0.961
Alanine (g) n/a n/a 0.181 n/a 1.656 n/a n/a n/a 0.009 n/a n/a 1.846 1.846
Aspartic acid (g) n/a n/a 0.311 n/a 2.589 n/a n/a n/a 0.02 n/a n/a 2.92 2.92
Glutamic acid (g) n/a n/a 0.441 n/a 4.287 n/a n/a n/a 0.038 n/a n/a 4.766 4.766
Glycine (g) n/a n/a 0.168 n/a 1.712 n/a n/a n/a 0.012 n/a n/a 1.893 1.893
Proline (g) n/a n/a 0.143 n/a 1.322 n/a n/a n/a 0.019 n/a n/a 1.483 1.483
Serine (g) n/a n/a 0.13 n/a 1.016 n/a n/a n/a 0.011 n/a n/a 1.156 1.156
Cholesterol (mg) n/a n/a 0.0 0.0 89.088 n/a n/a 0.0 0.0 n/a n/a 89.088 89.088
Trans Fat (g) n/a n/a n/a n/a 0.167 n/a n/a n/a 0.001 n/a n/a 0.168 0.168
Saturated Fat (g) n/a n/a 0.078 2.897 3.703 n/a n/a 0.012 0.013 n/a n/a 6.702 6.702
Phytosterols (mg) n/a n/a 11.664 n/a n/a n/a n/a 0.914 n/a n/a n/a 12.578 12.578
Monounsaturated Fat (g) n/a n/a 0.013 13.328 5.317 n/a n/a 0.003 0.132 n/a n/a 18.793 18.793
Polyunsaturated (g) n/a n/a 0.22 2.475 2.728 n/a n/a 0.024 0.048 n/a n/a 5.495 5.495