Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp Red Chilly flakes
Salt to taste
For the filling
1 Tbsp Ginger garlic paste
1 tsp Chilly powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		flour
62.5g 		salt
0.0g 		cumin
2.1g 		sugar
12.6g 		yeast
9.0g 		milk
61.0g 		water
1000.0g 		onions
99.0g 		potatoes
319.5g 		spinach
21.6g 		chickpeas
100.0g 		garam masala
2.65g 		Total Per Serving Total for Recipe
Protein (g) 16.44 6.46 n/a 0.37 0.0 3.45 1.96 0.0 1.09 6.45 0.62 19.3 0.32 56.46 56.46
Total Fat (g) 2.24 0.61 n/a 0.47 0.0 0.41 1.98 0.0 0.1 0.29 0.08 6.04 0.46 12.69 12.69
Carbohydrates (g) 87.08 47.69 n/a 0.93 12.6 3.44 2.76 0.0 9.25 55.82 0.78 60.65 1.5 282.5 282.5
Ash (g) 1.92 0.29 n/a 0.16 0.0 0.63 0.42 1.0 0.35 3.45 0.37 2.48 0.16 11.23 11.23
Calories (kcal) 406.8 227.5 n/a 7.875 48.762 26.55 36.6 0.0 39.6 246.015 4.968 364.0 8.427 1417.097 1417.097
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 49.33 n/a n/a n/a 49.33 49.33
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.98 0.54 0.02 n/a n/a 1.54 1.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.95 1.05 0.02 n/a n/a 3.03 3.03
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.28 0.86 0.03 n/a n/a 2.17 2.17
Lactose (g) n/a n/a n/a n/a n/a n/a 3.21 n/a 0.0 0.0 0.0 n/a n/a 3.21 3.21
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 7.45 n/a 0.17 0.0 0.68 53.88 999.0 88.22 253.49 19.74 11.53 0.21 1446.7 1446.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.17 n/a 0.05 12.59 0.0 3.21 0.0 4.2 2.49 0.09 10.7 0.27 34.26 34.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 14.6 1.7 n/a 0.2 0.0 1.9 0.0 0.0 1.7 7.0 0.5 17.4 0.7 45.7 45.7
Calcium (mg) 40.8 9.375 n/a 19.551 0.126 5.76 68.93 30.0 22.77 38.34 21.384 105.0 3.922 365.958 365.958
Iron (mg) 4.66 2.9 n/a 1.39 0.0 1.49 0.02 0.0 0.21 2.49 0.59 6.24 0.21 20.2 20.2
Magnesium (mg) 165.6 13.75 n/a 7.686 0.0 8.82 6.1 10.0 9.9 73.485 17.064 115.0 4.028 431.433 431.433
Phosphorus (mg) 415.2 67.5 n/a 10.479 0.0 116.1 55.51 0.0 28.71 182.115 10.584 366.0 7.765 1259.963 1259.963
Potassium (mg) 486.0 66.875 n/a 37.548 0.252 180.0 87.23 0.0 144.54 1345.095 120.528 875.0 53.371 3396.439 3396.439
Sodium (mg) 6.0 1.25 n/a 3.528 0.0 4.5 24.4 40.0 3.96 19.17 17.064 24.0 0.795 144.667 144.667
Zinc (mg) 3.52 0.44 n/a 0.1 0.0 0.58 0.24 0.1 0.17 0.93 0.11 3.43 0.07 9.68 9.68
Copper (mg) 0.456 0.088 n/a 0.018 0.0 0.045 0.006 0.1 0.04 0.351 0.028 0.85 0.01 1.992 1.992
Manganese (mg) 4.56 0.425 n/a 0.07 0.0 0.05 0.0 0.0 0.129 0.479 0.194 2.2 0.053 8.16 8.16
Selenium (mcg) 84.8 21.2 n/a 0.1 0.1 2.2 2.3 0.0 0.5 1.0 0.2 8.2 0.2 120.7 120.7
Vitamin A, IU (IU) 10.8 0.0 n/a 26.67 0.0 0.09 62.22 0.0 1.98 6.39 2025.432 67.0 1102.665 3303.247 3303.247
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 17.08 0.0 0.0 0.0 0.0 0.0 0.0 17.08 17.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.344 0.0 0.0 17.08 0.0 0.0 0.0 101.304 3.0 55.147 177.875 177.875
Beta Carotene (mcg) 6.0 0.0 n/a 16.002 0.0 0.0 3.05 0.0 0.99 3.195 1215.216 40.0 578.76 1863.213 1863.213
Vitamin E (mg) 0.98 0.04 n/a 0.07 0.0 0.0 0.04 0.0 0.02 0.03 0.44 0.82 0.79 3.23 3.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.4 0.0 n/a n/a n/a n/a n/a 24.4 24.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 11.25 n/a 9.408 0.0 0.0 0.0 0.0 3.96 25.56 2634.768 0.0 348.661 3297.607 3297.607
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.24 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.04 n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 7.3 62.9 6.1 4.0 2.0 82.6 82.6
Thiamin (mg) 0.54 0.494 n/a 0.013 0.0 0.212 0.024 0.0 0.05 0.256 0.017 0.48 0.009 2.095 2.095
Riboflavin (mg) 0.264 0.306 n/a 0.007 0.003 0.492 0.11 0.0 0.03 0.096 0.041 0.21 0.024 1.583 1.583
Niacin (mg) 7.644 3.688 n/a 0.096 0.0 3.578 0.067 0.0 0.119 3.355 0.156 1.54 0.231 20.472 20.472
Pantothenic acid (mg) 1.212 0.275 n/a n/a 0.0 1.017 0.22 0.0 0.119 0.959 0.015 1.59 n/a 5.406 5.406
Vitamin B-6 (mg) 0.408 0.025 n/a 0.009 0.0 0.14 0.024 0.0 0.119 0.959 0.043 0.54 0.065 2.332 2.332
Folate (mcg) 52.8 114.375 n/a 0.21 0.0 210.6 3.05 0.0 18.81 51.12 41.904 557.0 2.809 1052.678 1052.678
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.27
Choline (mg) 37.4 6.5 n/a 0.5 0.0 2.9 8.7 0.0 6.0 38.7 3.9 95.2 1.4 201.2 201.2
Folic acid (mcg) 0.0 96.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.252 0.081 n/a n/a n/a 0.043 0.049 n/a 0.01 0.096 0.009 0.19 n/a 0.73 0.73
Threonine (g) 0.48 0.175 n/a n/a n/a 0.179 0.085 n/a 0.02 0.256 0.026 0.72 n/a 1.941 1.941
Isoleucine (g) 0.612 0.225 n/a n/a n/a 0.196 0.104 n/a 0.01 0.256 0.032 0.83 n/a 2.265 2.265
Leucine (g) 1.116 0.444 n/a n/a n/a 0.275 0.165 n/a 0.03 0.383 0.048 1.37 n/a 3.83 3.83
Lysine (g) 0.456 0.144 n/a n/a n/a 0.284 0.085 n/a 0.04 0.415 0.037 1.29 n/a 2.751 2.751
Methionine (g) 0.252 0.113 n/a n/a n/a 0.068 0.049 n/a 0.0 0.096 0.011 0.25 n/a 0.838 0.838
Cystine (g) 0.384 0.138 n/a n/a n/a 0.046 0.012 n/a 0.0 0.096 0.009 0.26 n/a 0.944 0.944
Phenylalanine (g) 0.78 0.325 n/a n/a n/a 0.167 0.092 n/a 0.03 0.288 0.028 1.03 n/a 2.739 2.739
Tyrosine (g) 0.48 0.194 n/a n/a n/a 0.142 0.092 n/a 0.01 0.256 0.024 0.48 n/a 1.677 1.677
Valine (g) 0.744 0.263 n/a n/a n/a 0.212 0.116 n/a 0.02 0.383 0.035 0.81 n/a 2.582 2.582
Arginine (g) 0.768 0.263 n/a n/a n/a 0.191 0.049 n/a 0.099 0.32 0.035 1.82 n/a 3.543 3.543
Histidine (g) 0.384 0.144 n/a n/a n/a 0.089 0.049 n/a 0.01 0.16 0.013 0.53 n/a 1.378 1.378
Alanine (g) 0.588 0.206 n/a n/a n/a 0.228 0.061 n/a 0.02 0.192 0.03 0.83 n/a 2.155 2.155
Aspartic acid (g) 0.84 0.275 n/a n/a n/a 0.351 0.146 n/a 0.089 1.629 0.052 2.27 n/a 5.653 5.653
Glutamic acid (g) 5.196 2.175 n/a n/a n/a 0.509 0.397 n/a 0.257 1.118 0.073 3.38 n/a 13.105 13.105
Glycine (g) 0.66 0.231 n/a n/a n/a 0.167 0.049 n/a 0.03 0.192 0.028 0.8 n/a 2.157 2.157
Proline (g) 1.704 0.75 n/a n/a n/a 0.147 0.207 n/a 0.01 0.224 0.024 0.8 n/a 3.865 3.865
Serine (g) 0.78 0.325 n/a n/a n/a 0.17 0.067 n/a 0.02 0.288 0.022 0.97 n/a 2.641 2.641
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.1 n/a 0.032 0.0 0.054 1.141 0.0 0.04 0.096 0.013 0.63 0.086 2.576 2.576
Phytosterols (mg) n/a n/a n/a 1.428 n/a n/a n/a n/a 14.85 15.975 1.944 35.0 2.2 71.397 71.397
Monounsaturated Fat (g) 0.276 0.056 n/a 0.295 0.0 0.23 0.494 0.0 0.01 0.0 0.002 1.36 0.073 2.797 2.797
Polyunsaturated (g) 0.936 0.256 n/a 0.069 0.0 0.001 0.122 0.0 0.02 0.128 0.037 2.69 0.222 4.48 4.48