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Receta Spinach Cooked In A Bihari Style - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spinach
122.47g 		ginger
0.23g 		garlic
0.65g 		chili
0.28g 		salt
0.75g 		cilantro
0.43g 		mustard oil
7.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.0 0.04 0.01 0.0 0.01 0.0 3.56 14.24
Total Fat (g) 0.48 0.0 0.0 0.0 0.0 0.0 7.0 7.49 29.96
Carbohydrates (g) 4.45 0.04 0.22 0.03 0.0 0.02 0.0 4.75 19.0
Ash (g) 2.11 0.0 0.01 0.0 0.75 0.01 0.0 2.87 11.48
Calories (kcal) 28.168 0.186 0.972 0.114 0.0 0.098 61.88 91.418 365.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.94 0.18 0.38 0.25 0.0 0.39 0.0 113.15 452.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.0 0.01 0.01 0.0 0.0 n/a 0.54 2.16
Galactose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 121.245 0.037 1.181 0.051 0.18 0.285 0.0 122.98 491.92
Iron (mg) 3.32 0.0 0.01 0.0 0.0 0.01 0.0 3.34 13.36
Magnesium (mg) 96.751 0.1 0.163 0.071 0.008 0.111 0.0 97.204 388.816
Phosphorus (mg) 60.01 0.079 0.998 0.131 0.0 0.204 0.0 61.423 245.692
Potassium (mg) 683.384 0.965 2.617 0.968 0.06 2.214 0.0 690.207 2760.828
Sodium (mg) 96.751 0.03 0.111 0.02 290.685 0.196 0.0 387.793 1551.172
Zinc (mg) 0.65 0.0 0.01 0.0 0.0 0.0 0.0 0.66 2.64
Copper (mg) 0.159 0.001 0.002 0.0 0.0 0.001 0.0 0.163 0.652
Manganese (mg) 1.102 0.001 0.011 0.001 0.001 0.002 0.0 1.117 4.468
Selenium (mcg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 11484.031 0.0 0.059 3.357 0.0 28.679 0.0 11516.125 46064.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 574.385 0.0 0.0 0.168 0.0 1.432 0.0 575.985 2303.94
Beta Carotene (mcg) 6890.173 0.0 0.033 1.91 0.0 16.703 n/a 6908.819 27635.276
Vitamin E (mg) 2.49 0.0 0.0 0.0 0.0 0.01 n/a 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14938.915 0.0 0.104 2.064 0.0 3.676 n/a 14944.76 59779.04
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.4 0.0 0.2 0.7 0.0 0.1 0.0 35.4 141.6
Thiamin (mg) 0.098 0.0 0.001 0.0 0.0 0.0 0.0 0.1 0.4
Riboflavin (mg) 0.233 0.0 0.001 0.0 0.0 0.001 0.0 0.234 0.936
Niacin (mg) 0.882 0.002 0.005 0.003 0.0 0.005 0.0 0.896 3.584
Pantothenic acid (mg) 0.086 0.0 0.004 0.0 0.0 0.002 0.0 0.093 0.372
Vitamin B-6 (mg) 0.245 0.0 0.008 0.001 0.0 0.001 0.0 0.255 1.02
Folate (mcg) 237.592 0.026 0.02 0.065 0.0 0.264 0.0 237.966 951.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.0 0.1 0.2 0.0 0.0 0.1 n/a 22.3 89.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.2
Threonine (g) 0.147 0.0 0.001 0.0 0.0 n/a n/a 0.148 0.592
Isoleucine (g) 0.184 0.0 0.001 0.0 0.0 n/a n/a 0.185 0.74
Leucine (g) 0.269 0.0 0.002 0.0 0.0 n/a n/a 0.272 1.088
Lysine (g) 0.208 0.0 0.002 0.0 0.0 n/a n/a 0.21 0.84
Methionine (g) 0.061 0.0 0.001 0.0 0.0 n/a n/a 0.062 0.248
Cystine (g) 0.049 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.2
Phenylalanine (g) 0.159 0.0 0.001 0.0 0.0 n/a n/a 0.161 0.644
Tyrosine (g) 0.135 0.0 0.001 0.0 0.0 n/a n/a 0.135 0.54
Valine (g) 0.196 0.0 0.002 0.0 0.0 n/a n/a 0.198 0.792
Arginine (g) 0.196 0.0 0.004 0.0 0.0 n/a n/a 0.2 0.8
Histidine (g) 0.073 0.0 0.001 0.0 0.0 n/a n/a 0.074 0.296
Alanine (g) 0.171 0.0 0.001 0.0 0.0 n/a n/a 0.173 0.692
Aspartic acid (g) 0.294 0.0 0.003 0.001 0.0 n/a n/a 0.298 1.192
Glutamic acid (g) 0.416 0.0 0.005 0.001 0.0 n/a n/a 0.423 1.692
Glycine (g) 0.159 0.0 0.001 0.0 0.0 n/a n/a 0.161 0.644
Proline (g) 0.135 0.0 0.001 0.0 0.0 n/a n/a 0.136 0.544
Serine (g) 0.122 0.0 0.001 0.0 0.0 n/a n/a 0.124 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.0 0.001 0.0 0.0 0.0 0.811 0.885 3.54
Phytosterols (mg) 11.022 0.035 n/a n/a 0.0 0.021 n/a 11.078 44.312
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.001 4.143 4.157 16.628
Polyunsaturated (g) 0.208 0.0 0.002 0.0 0.0 0.0 1.486 1.697 6.788