Receta Spinach, Corn And Quinoa Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		chicken broth
225.0g 		quinoa
21.25g 		chicken
80.44g 		spinach
21.6g 		kernel corn
22.55g 		scallions
12.0g 		pepper
0.0g 		salt
0.0g 		pepper sauce
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.5 3.0 14.96 0.62 0.74 0.22 n/a n/a 0.0 24.04 96.16
Total Fat (g) 0.0 1.35 1.29 12.11 0.08 0.18 0.02 n/a n/a 0.0 15.04 60.16
Carbohydrates (g) 0.0 2.7 13.63 0.0 0.78 5.3 0.88 n/a n/a 0.0 23.3 93.2
Ash (g) 0.12 0.45 0.51 0.64 0.37 0.15 0.1 n/a n/a n/a 2.33 9.32
Calories (kcal) 0.0 36.0 78.2 172.947 4.968 22.099 3.84 n/a n/a 0.002 318.057 1272.228
Starch (g) n/a n/a 11.1 n/a n/a n/a n/a n/a n/a n/a 11.1 44.4
Sucrose (g) n/a n/a n/a n/a 0.02 0.54 n/a n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.13 n/a n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a n/a n/a 0.03 0.13 n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 118.38 216.0 2.82 53.08 19.74 16.19 10.78 n/a n/a 0.02 437.02 1748.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.29 n/a 0.0 0.09 0.85 0.28 n/a n/a 0.0 1.52 6.08
Galactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.5 0.6 0.3 n/a n/a 0.0 2.9 11.6
Calcium (mg) 3.555 9.0 9.988 8.848 21.384 0.902 8.64 n/a n/a 0.002 62.319 249.276
Iron (mg) 0.0 0.47 0.97 0.72 0.59 0.15 0.18 n/a n/a 0.0 3.08 12.32
Magnesium (mg) 1.185 2.25 41.863 16.088 17.064 7.216 2.4 n/a n/a 0.002 88.068 352.272
Phosphorus (mg) 0.0 67.5 97.113 118.248 10.584 19.618 4.44 n/a n/a 0.005 317.507 1270.028
Potassium (mg) 0.0 193.5 119.638 152.033 120.528 66.297 33.12 n/a n/a 0.026 685.141 2740.564
Sodium (mg) 4.74 67.5 1.063 56.308 17.064 1.127 1.92 n/a n/a 0.127 149.849 599.396
Zinc (mg) 0.01 0.23 0.66 1.05 0.11 0.16 0.05 n/a n/a 0.0 2.27 9.08
Copper (mg) 0.012 0.113 0.125 0.04 0.028 0.011 0.01 n/a n/a 0.0 0.339 1.356
Manganese (mg) 0.0 n/a 0.431 0.016 0.194 0.036 0.019 n/a n/a n/a 0.697 2.788
Selenium (mcg) 0.0 0.0 1.8 11.6 0.2 0.2 0.1 n/a n/a 0.0 13.9 55.6
Vitamin A, IU (IU) 0.0 0.0 2.975 112.617 2025.432 55.022 119.64 n/a n/a n/a 2315.686 9262.744
Retinol (mcg) 0.0 0.0 0.0 32.981 0.0 0.0 0.0 n/a n/a 0.0 32.981 131.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.213 33.785 101.304 2.706 6.0 n/a n/a 0.016 144.024 576.096
Beta Carotene (mcg) 0.0 0.0 1.7 0.0 1215.216 13.755 71.76 n/a n/a 0.184 1302.615 5210.46
Vitamin E (mg) 0.0 0.0 0.52 0.24 0.44 0.02 0.07 n/a n/a 0.0 1.28 5.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 34.638 0.0 2634.768 202.273 136.44 n/a n/a 0.002 3008.121 12032.484
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.97 n/a 0.04 0.04 n/a n/a n/a n/a 1.04 4.16
Tocopherol, delta (mg) n/a n/a 0.07 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 n/a 1.3 6.1 1.6 2.3 n/a n/a 0.0 11.2 44.8
Thiamin (mg) 0.0 0.0 0.077 0.048 0.017 0.023 0.007 n/a n/a 0.0 0.172 0.688
Riboflavin (mg) 0.0 0.068 0.068 0.097 0.041 0.02 0.01 n/a n/a 0.0 0.303 1.212
Niacin (mg) 0.0 3.083 0.323 5.47 0.156 0.379 0.064 n/a n/a 0.0 9.473 37.892
Pantothenic acid (mg) 0.0 n/a 0.164 0.732 0.015 0.065 0.01 n/a n/a n/a 0.986 3.944
Vitamin B-6 (mg) 0.0 0.023 0.104 0.282 0.043 0.041 0.007 n/a n/a 0.0 0.499 1.996
Folate (mcg) 0.0 0.0 39.1 4.826 41.904 9.02 7.68 n/a n/a 0.0 102.531 410.124
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.25 0.0 0.0 0.0 n/a n/a 0.0 0.47 1.88
Choline (mg) 0.0 7.0 14.9 48.0 3.9 n/a 0.7 n/a n/a 0.0 74.5 298.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.036 0.169 0.009 0.005 0.002 n/a n/a n/a 0.221 0.884
Threonine (g) n/a n/a 0.089 0.619 0.026 0.029 0.008 n/a n/a n/a 0.772 3.088
Isoleucine (g) n/a n/a 0.106 0.74 0.032 0.029 0.01 n/a n/a n/a 0.918 3.672
Leucine (g) n/a n/a 0.179 1.086 0.048 0.079 0.013 n/a n/a n/a 1.404 5.616
Lysine (g) n/a n/a 0.164 1.215 0.037 0.032 0.011 n/a n/a n/a 1.457 5.828
Methionine (g) n/a n/a 0.066 0.394 0.011 0.016 0.002 n/a n/a n/a 0.489 1.956
Cystine (g) n/a n/a 0.043 0.201 0.009 0.007 n/a n/a n/a n/a 0.259 1.036
Phenylalanine (g) n/a n/a 0.125 0.579 0.028 0.034 0.007 n/a n/a n/a 0.774 3.096
Tyrosine (g) n/a n/a 0.057 0.483 0.024 0.029 0.006 n/a n/a n/a 0.599 2.396
Valine (g) n/a n/a 0.125 0.724 0.035 0.043 0.01 n/a n/a n/a 0.936 3.744
Arginine (g) n/a n/a 0.232 0.941 0.035 0.029 0.016 n/a n/a n/a 1.252 5.008
Histidine (g) n/a n/a 0.087 0.434 0.013 0.02 0.004 n/a n/a n/a 0.558 2.232
Alanine (g) n/a n/a 0.125 0.877 0.03 0.068 0.01 n/a n/a n/a 1.11 4.44
Aspartic acid (g) n/a n/a 0.24 1.335 0.052 0.056 0.02 n/a n/a n/a 1.704 6.816
Glutamic acid (g) n/a n/a 0.397 2.18 0.073 0.147 0.046 n/a n/a n/a 2.843 11.372
Glycine (g) n/a n/a 0.147 0.981 0.028 0.029 0.011 n/a n/a n/a 1.196 4.784
Proline (g) n/a n/a 0.164 0.732 0.024 0.068 0.014 n/a n/a n/a 1.001 4.004
Serine (g) n/a n/a 0.121 0.531 0.022 0.036 0.01 n/a n/a n/a 0.719 2.876
Cholesterol (mg) 0.0 0.0 0.0 60.33 0.0 0.0 0.0 n/a n/a 0.0 60.33 241.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.405 0.151 3.467 0.013 0.027 0.004 n/a n/a 0.0 4.067 16.268
Phytosterols (mg) n/a n/a n/a n/a 1.944 n/a n/a n/a n/a n/a 1.944 7.776
Monounsaturated Fat (g) 0.0 0.608 0.342 5.019 0.002 0.052 0.004 n/a n/a 0.0 6.027 24.108
Polyunsaturated (g) 0.0 0.293 0.699 2.598 0.037 0.083 0.008 n/a n/a 0.0 3.718 14.872