Receta Spinach Corn Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	oil 27.2g	cumin 2.1g	garlic 5.22g	corn kernels 22.55g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.0	0.37	0.33	0.74	14.64	14.64
Total Fat (g)	1.22	27.2	0.47	0.03	0.18	29.09	29.09
Carbohydrates (g)	147.91	0.0	0.93	1.73	5.3	155.86	155.86
Ash (g)	1.18	0.0	0.16	0.08	0.15	1.57	1.57
Calories (kcal)	675.25	240.448	7.875	7.778	22.099	953.45	953.45
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	n/a	0.54	0.69	0.69
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	0.13	0.17	0.17
Fructose (g)	0.04	n/a	n/a	n/a	0.13	0.16	0.16
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	21.5	0.0	0.17	3.06	16.19	40.91	40.91
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	0.0	0.05	0.05	0.85	1.17	1.17
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.2	0.1	0.6	3.4	3.4
Calcium (mg)	51.8	0.0	19.551	9.448	0.902	81.701	81.701
Iron (mg)	7.97	0.01	1.39	0.09	0.15	9.61	9.61
Magnesium (mg)	46.25	0.0	7.686	1.305	7.216	62.457	62.457
Phosphorus (mg)	212.75	0.0	10.479	7.987	19.619	250.834	250.834
Potassium (mg)	212.75	0.0	37.548	20.932	66.297	337.527	337.527
Sodium (mg)	9.25	0.0	3.528	0.887	1.128	14.793	14.793
Zinc (mg)	2.02	0.0	0.1	0.06	0.16	2.34	2.34
Copper (mg)	0.407	0.0	0.018	0.016	0.011	0.452	0.452
Manganese (mg)	2.017	n/a	0.07	0.087	0.036	2.21	2.21
Selenium (mcg)	27.9	0.0	0.1	0.7	0.2	29.0	29.0
Vitamin A, IU (IU)	0.0	0.0	26.67	0.47	55.022	82.162	82.162
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.344	0.0	2.706	4.05	4.05
Beta Carotene (mcg)	0.0	0.0	16.002	0.261	13.756	30.019	30.019
Vitamin E (mg)	0.2	2.51	0.07	0.0	0.02	2.8	2.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	9.408	0.835	202.274	212.517	212.517
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.04	0.04	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	1.6	1.6	3.4	3.4
Thiamin (mg)	1.073	0.0	0.013	0.01	0.023	1.119	1.119
Riboflavin (mg)	0.093	0.0	0.007	0.006	0.02	0.125	0.125
Niacin (mg)	7.752	0.0	0.096	0.037	0.379	8.263	8.263
Pantothenic acid (mg)	1.869	0.0	n/a	0.031	0.065	1.965	1.965
Vitamin B-6 (mg)	0.296	0.0	0.009	0.065	0.041	0.411	0.411
Folate (mcg)	427.35	0.0	0.21	0.157	9.02	436.737	436.737
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.7	n/a	0.5	1.2	n/a	12.5	12.5
Folic acid (mcg)	412.55	0.0	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.0	n/a	0.004	0.005	0.156	0.156
Threonine (g)	0.481	0.0	n/a	0.008	0.029	0.519	0.519
Isoleucine (g)	0.574	0.0	n/a	0.011	0.029	0.614	0.614
Leucine (g)	1.092	0.0	n/a	0.016	0.079	1.187	1.187
Lysine (g)	0.481	0.0	n/a	0.014	0.032	0.527	0.527
Methionine (g)	0.315	0.0	n/a	0.004	0.016	0.334	0.334
Cystine (g)	0.278	0.0	n/a	0.004	0.007	0.288	0.288
Phenylalanine (g)	0.703	0.0	n/a	0.009	0.034	0.746	0.746
Tyrosine (g)	0.444	0.0	n/a	0.004	0.029	0.477	0.477
Valine (g)	0.814	0.0	n/a	0.015	0.043	0.872	0.872
Arginine (g)	1.092	0.0	n/a	0.033	0.029	1.154	1.154
Histidine (g)	0.315	0.0	n/a	0.006	0.02	0.341	0.341
Alanine (g)	0.759	0.0	n/a	0.007	0.068	0.833	0.833
Aspartic acid (g)	1.24	0.0	n/a	0.026	0.056	1.321	1.321
Glutamic acid (g)	2.572	0.0	n/a	0.042	0.147	2.76	2.76
Glycine (g)	0.611	0.0	n/a	0.01	0.029	0.65	0.65
Proline (g)	0.629	0.0	n/a	0.005	0.068	0.702	0.702
Serine (g)	0.703	0.0	n/a	0.01	0.036	0.749	0.749
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.702	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	0.333	2.021	0.032	0.005	0.027	2.418	2.418
Phytosterols (mg)	n/a	68.0	1.428	n/a	n/a	69.428	69.428
Monounsaturated Fat (g)	0.389	6.183	0.295	0.001	0.052	6.918	6.918
Polyunsaturated (g)	0.333	17.718	0.069	0.013	0.083	18.216	18.216