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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 flour tortillas
1 cup KRAFT Shredded Monterey Jack CheeseInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		butter
14.2g 		spinach
204.48g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 5.85 5.97 5.97
Total Fat (g) n/a 11.52 0.8 12.32 12.32
Carbohydrates (g) n/a 0.01 7.42 7.43 7.43
Ash (g) n/a 0.3 3.52 3.82 3.82
Calories (kcal) n/a 101.814 47.03 148.844 148.844
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 0.14 0.14
Glucose (dextrose) (g) n/a n/a 0.22 0.22 0.22
Fructose (g) n/a n/a 0.31 0.31 0.31
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 2.25 186.89 189.15 189.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.86 0.87 0.87
Galactose (g) n/a n/a 0.2 0.2 0.2
Dietary Fiber (g) n/a 0.0 4.5 4.5 4.5
Calcium (mg) n/a 3.408 202.435 205.843 205.843
Iron (mg) n/a 0.0 5.54 5.54 5.54
Magnesium (mg) n/a 0.284 161.539 161.823 161.823
Phosphorus (mg) n/a 3.408 100.195 103.603 103.603
Potassium (mg) n/a 3.408 1140.998 1144.406 1144.406
Sodium (mg) n/a 81.792 161.539 243.331 243.331
Zinc (mg) n/a 0.01 1.08 1.1 1.1
Copper (mg) n/a 0.0 0.266 0.266 0.266
Manganese (mg) n/a 0.0 1.84 1.84 1.84
Selenium (mcg) n/a 0.1 2.0 2.2 2.2
Vitamin A, IU (IU) n/a 354.858 19174.09 19528.948 19528.948
Retinol (mcg) n/a 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) n/a 97.128 959.011 1056.139 1056.139
Beta Carotene (mcg) n/a 22.436 11504.045 11526.481 11526.481
Vitamin E (mg) n/a 0.33 4.15 4.48 4.48
Vitamin D (IU) n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 24942.47 24942.47 24942.47
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.37 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 57.5 57.5 57.5
Thiamin (mg) n/a 0.001 0.164 0.165 0.165
Riboflavin (mg) n/a 0.004 0.389 0.393 0.393
Niacin (mg) n/a 0.006 1.472 1.478 1.478
Pantothenic acid (mg) n/a 0.016 0.143 0.159 0.159
Vitamin B-6 (mg) n/a 0.0 0.409 0.409 0.409
Folate (mcg) n/a 0.426 396.691 397.117 397.117
Vitamin B-12 (mcg) n/a 0.02 0.0 0.02 0.02
Choline (mg) n/a 2.7 36.8 39.5 39.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.082 0.083 0.083
Threonine (g) n/a 0.006 0.245 0.251 0.251
Isoleucine (g) n/a 0.007 0.307 0.314 0.314
Leucine (g) n/a 0.011 0.45 0.461 0.461
Lysine (g) n/a 0.01 0.348 0.358 0.358
Methionine (g) n/a 0.003 0.102 0.105 0.105
Cystine (g) n/a 0.001 0.082 0.083 0.083
Phenylalanine (g) n/a 0.006 0.266 0.272 0.272
Tyrosine (g) n/a 0.006 0.225 0.231 0.231
Valine (g) n/a 0.009 0.327 0.336 0.336
Arginine (g) n/a 0.004 0.327 0.331 0.331
Histidine (g) n/a 0.003 0.123 0.126 0.126
Alanine (g) n/a 0.004 0.286 0.291 0.291
Aspartic acid (g) n/a 0.009 0.491 0.499 0.499
Glutamic acid (g) n/a 0.026 0.695 0.721 0.721
Glycine (g) n/a 0.003 0.266 0.269 0.269
Proline (g) n/a 0.011 0.225 0.236 0.236
Serine (g) n/a 0.007 0.204 0.212 0.212
Cholesterol (mg) n/a 30.53 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.295 0.123 7.417 7.417
Phytosterols (mg) n/a n/a 18.403 18.403 18.403
Monounsaturated Fat (g) n/a 2.985 0.02 3.005 3.005
Polyunsaturated (g) n/a 0.432 0.348 0.779 0.779