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Receta Spinach Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn muffin
0.0g 		cornmeal
26.5g 		spinach
40.8g 		eggs
41.07g 		onion
22.5g 		curd cottage cheese
28.35g 		salt
0.5g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.92 1.17 5.17 0.25 2.93 0.0 0.08 11.51 69.06
Total Fat (g) n/a 0.47 0.16 4.08 0.02 0.08 0.0 7.64 12.46 74.76
Carbohydrates (g) n/a 20.97 1.48 0.32 2.1 1.89 0.0 0.01 26.77 160.62
Ash (g) n/a 0.14 0.7 0.35 0.08 n/a 0.5 0.2 1.97 11.82
Calories (kcal) n/a 97.785 9.384 58.725 9.0 20.412 0.0 67.518 262.824 1576.944
Starch (g) n/a 19.5 n/a n/a 0.0 n/a n/a n/a 19.5 117.0
Sucrose (g) n/a 0.19 0.03 0.05 0.22 n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a 0.15 0.04 0.09 0.44 n/a n/a n/a 0.73 4.38
Fructose (g) n/a 0.05 0.06 0.05 0.29 n/a n/a n/a 0.44 2.64
Lactose (g) n/a 0.0 0.0 0.05 0.0 n/a n/a n/a 0.05 0.3
Maltose (g) n/a 0.05 0.0 0.05 0.0 n/a n/a n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.98 37.29 31.14 20.05 22.97 0.0 1.49 115.93 695.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.44 0.17 0.32 0.95 0.52 0.0 0.01 2.41 14.46
Galactose (g) n/a 0.0 0.04 0.05 0.0 n/a n/a n/a 0.09 0.54
Dietary Fiber (g) n/a 1.1 0.9 0.0 0.4 0.0 0.0 0.0 2.3 13.8
Calcium (mg) n/a 0.795 40.392 21.765 5.175 24.381 0.12 2.26 94.888 569.328
Iron (mg) n/a 0.29 1.11 0.75 0.05 0.04 0.0 0.0 2.24 13.44
Magnesium (mg) n/a 9.275 32.232 4.928 2.25 3.119 0.005 0.188 51.997 311.982
Phosphorus (mg) n/a 27.825 19.992 78.437 6.525 53.865 0.0 2.26 188.904 1133.424
Potassium (mg) n/a 40.28 227.664 55.029 32.85 38.84 0.04 2.26 396.963 2381.778
Sodium (mg) n/a 1.855 32.232 57.493 0.9 93.555 193.79 54.24 434.065 2604.39
Zinc (mg) n/a 0.19 0.22 0.46 0.04 0.13 0.0 0.01 1.04 6.24
Copper (mg) n/a 0.021 0.053 0.041 0.009 0.009 0.0 0.0 0.133 0.798
Manganese (mg) n/a 0.048 0.367 0.016 0.029 n/a 0.001 0.0 0.461 2.766
Selenium (mcg) n/a 3.1 0.4 13.0 0.1 2.7 0.0 0.1 19.4 116.4
Vitamin A, IU (IU) n/a 56.71 3825.816 199.995 0.45 n/a 0.0 235.323 4318.293 25909.758
Retinol (mcg) n/a 0.0 0.0 57.083 0.0 0.567 0.0 63.186 120.836 725.016
Vitamin A, RAE (mcg_RAE) n/a 2.915 191.352 57.493 0.0 0.567 0.0 64.41 316.737 1900.422
Beta Carotene (mcg) n/a 25.705 2295.408 4.107 0.225 0.0 0.0 14.878 2340.323 14041.938
Vitamin E (mg) n/a 0.04 0.83 0.4 0.0 0.0 0.0 0.22 1.49 8.94
Vitamin D (IU) n/a n/a n/a 14.373 n/a n/a n/a 5.273 19.647 117.882
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 359.075 4976.784 135.931 0.9 0.0 0.0 0.0 5472.69 32836.14
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.16 0.07 0.21 0.0 n/a n/a 0.0 0.44 2.64
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) n/a 0.0 11.5 0.0 1.7 0.0 0.0 0.0 13.1 78.6
Thiamin (mg) n/a 0.037 0.033 0.029 0.011 0.006 0.0 0.001 0.116 0.696
Riboflavin (mg) n/a 0.013 0.078 0.197 0.007 0.065 0.0 0.003 0.363 2.178
Niacin (mg) n/a 0.265 0.294 0.029 0.027 0.04 0.0 0.004 0.658 3.948
Pantothenic acid (mg) n/a 0.074 0.029 0.591 0.027 n/a 0.0 0.01 0.731 4.386
Vitamin B-6 (mg) n/a 0.053 0.082 0.057 0.027 0.006 0.0 0.0 0.225 1.35
Folate (mcg) n/a 7.95 79.152 19.301 4.275 2.552 0.0 0.283 113.512 681.072
Vitamin B-12 (mcg) n/a 0.0 0.0 0.53 0.0 0.13 0.0 0.02 0.68 4.08
Choline (mg) n/a 2.9 7.3 103.1 1.4 5.1 0.0 1.8 121.5 729.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.016 0.07 0.002 n/a 0.0 0.001 0.1 0.6
Threonine (g) n/a 0.048 0.049 0.23 0.005 n/a 0.0 0.004 0.335 2.01
Isoleucine (g) n/a 0.066 0.061 0.275 0.002 n/a 0.0 0.005 0.41 2.46
Leucine (g) n/a 0.273 0.09 0.448 0.007 n/a 0.0 0.008 0.825 4.95
Lysine (g) n/a 0.029 0.069 0.374 0.009 n/a 0.0 0.007 0.488 2.928
Methionine (g) n/a 0.045 0.02 0.156 0.0 n/a 0.0 0.002 0.223 1.338
Cystine (g) n/a 0.042 0.016 0.111 0.0 n/a 0.0 0.001 0.171 1.026
Phenylalanine (g) n/a 0.098 0.053 0.279 0.007 n/a 0.0 0.004 0.441 2.646
Tyrosine (g) n/a 0.05 0.045 0.205 0.002 n/a 0.0 0.004 0.307 1.842
Valine (g) n/a 0.09 0.065 0.353 0.005 n/a 0.0 0.006 0.519 3.114
Arginine (g) n/a 0.064 0.065 0.337 0.023 n/a 0.0 0.003 0.491 2.946
Histidine (g) n/a 0.048 0.024 0.127 0.002 n/a 0.0 0.002 0.204 1.224
Alanine (g) n/a 0.151 0.057 0.304 0.005 n/a 0.0 0.003 0.519 3.114
Aspartic acid (g) n/a 0.125 0.098 0.546 0.02 n/a 0.0 0.006 0.795 4.77
Glutamic acid (g) n/a 0.392 0.139 0.69 0.059 n/a 0.0 0.017 1.296 7.776
Glycine (g) n/a 0.058 0.053 0.177 0.007 n/a 0.0 0.002 0.297 1.782
Proline (g) n/a 0.201 0.045 0.209 0.002 n/a 0.0 0.008 0.466 2.796
Serine (g) n/a 0.093 0.041 0.398 0.005 n/a 0.0 0.005 0.541 3.246
Cholesterol (mg) n/a 0.0 0.0 173.712 0.0 1.985 0.0 20.246 195.942 1175.652
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 0.024 1.273 0.009 0.048 0.0 4.837 6.242 37.452
Phytosterols (mg) n/a n/a 3.672 n/a 3.375 n/a 0.0 n/a 7.047 42.282
Monounsaturated Fat (g) n/a 0.093 0.004 1.565 0.002 0.023 0.0 1.979 3.666 21.996
Polyunsaturated (g) n/a 0.193 0.069 0.559 0.005 0.0 0.0 0.286 1.112 6.672