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Receta Spinach Cottage Cheese Gelatin Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		spinach
53.25g 		lemon jello
10.63g 		vinegar
0.63g 		mayonnaise
29.88g 		water
22.22g 		celery
5.62g 		onion
6.0g 		curd cottage cheese
18.13g 		Total Per Serving Total for Recipe
Protein (g) 1.93 0.83 0.0 0.0 0.0 0.04 0.07 1.87 4.74 37.92
Total Fat (g) 0.3 0.0 0.0 23.24 0.0 0.01 0.01 0.05 23.61 188.88
Carbohydrates (g) 2.24 9.62 0.01 0.09 0.0 0.17 0.56 1.21 13.89 111.12
Ash (g) 0.76 0.07 n/a 0.12 0.02 0.04 0.02 n/a 1.04 8.32
Calories (kcal) 15.443 40.481 0.131 205.54 0.0 0.899 2.4 13.05 277.944 2223.552
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a n/a n/a 0.01 0.06 n/a 0.19 1.52
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a 0.03 0.12 n/a 0.28 2.24
Fructose (g) 0.1 n/a n/a n/a n/a 0.03 0.08 n/a 0.2 1.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.02 0.11 0.59 6.48 22.2 5.36 5.35 14.68 102.78 822.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 9.14 0.0 0.09 0.0 0.1 0.25 0.34 10.27 82.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.32
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.7 13.6
Calcium (mg) 68.693 0.319 0.044 2.091 0.667 2.247 1.38 15.588 91.027 728.216
Iron (mg) 1.01 0.01 0.0 0.07 0.0 0.01 0.01 0.03 1.14 9.12
Magnesium (mg) 39.938 0.213 0.031 0.299 0.222 0.618 0.6 1.994 43.914 351.312
Phosphorus (mg) 26.093 14.981 0.05 7.469 0.0 1.348 1.74 34.438 86.118 688.944
Potassium (mg) 184.245 0.744 0.456 4.183 0.0 14.607 8.759 24.831 237.825 1902.6
Sodium (mg) 39.405 49.513 0.031 145.193 0.889 4.495 0.24 59.813 299.577 2396.616
Zinc (mg) 0.3 0.0 0.0 0.04 0.0 0.01 0.01 0.09 0.44 3.52
Copper (mg) 0.075 0.013 0.0 0.0 0.002 0.002 0.002 0.005 0.1 0.8
Manganese (mg) 0.373 0.001 n/a n/a 0.0 0.006 0.008 n/a 0.387 3.096
Selenium (mcg) 3.2 0.7 0.0 0.5 0.0 0.0 0.0 1.7 6.1 48.8
Vitamin A, IU (IU) 6244.095 0.0 n/a 0.0 0.0 25.225 0.12 n/a 6269.44 50155.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.363 0.363 2.904
Vitamin A, RAE (mcg_RAE) 312.045 0.0 0.0 0.0 0.0 1.236 0.0 0.363 313.643 2509.144
Beta Carotene (mcg) 3746.138 0.0 0.0 0.0 0.0 15.169 0.06 0.0 3761.366 30090.928
Vitamin E (mg) 1.54 0.0 0.0 3.52 0.0 0.02 0.0 0.0 5.08 40.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6736.658 0.0 0.0 0.0 0.0 15.899 0.24 0.0 6752.797 54022.376
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 0.2 0.4 0.0 3.5 28.0
Thiamin (mg) 0.048 0.0 0.0 0.003 0.0 0.001 0.003 0.004 0.059 0.472
Riboflavin (mg) 0.117 0.004 0.0 0.018 0.0 0.003 0.002 0.042 0.186 1.488
Niacin (mg) 0.272 0.001 0.0 0.003 0.0 0.018 0.007 0.025 0.326 2.608
Pantothenic acid (mg) 0.048 0.001 n/a n/a 0.0 0.014 0.007 n/a 0.07 0.56
Vitamin B-6 (mg) 0.091 0.0 0.0 0.003 0.0 0.004 0.007 0.004 0.108 0.864
Folate (mcg) 77.213 0.319 0.0 0.0 0.0 2.023 1.14 1.631 82.325 658.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.64
Choline (mg) 11.8 0.4 0.0 0.2 0.0 0.3 0.4 3.2 16.3 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.0 n/a n/a n/a 0.001 0.001 n/a 0.054 0.432
Threonine (g) 0.117 0.016 n/a n/a n/a 0.001 0.001 n/a 0.135 1.08
Isoleucine (g) 0.069 0.013 n/a n/a n/a 0.001 0.001 n/a 0.084 0.672
Leucine (g) 0.107 0.027 n/a n/a n/a 0.002 0.002 n/a 0.137 1.096
Lysine (g) 0.133 0.037 n/a n/a n/a 0.002 0.002 n/a 0.174 1.392
Methionine (g) 0.027 0.006 n/a n/a n/a 0.001 0.0 n/a 0.034 0.272
Cystine (g) 0.016 0.0 n/a n/a n/a 0.0 0.0 n/a 0.016 0.128
Phenylalanine (g) 0.112 0.019 n/a n/a n/a 0.001 0.002 n/a 0.134 1.072
Tyrosine (g) 0.117 0.003 n/a n/a n/a 0.001 0.001 n/a 0.121 0.968
Valine (g) 0.096 0.022 n/a n/a n/a 0.002 0.001 n/a 0.121 0.968
Arginine (g) 0.256 0.072 n/a n/a n/a 0.001 0.006 n/a 0.335 2.68
Histidine (g) 0.027 0.007 n/a n/a n/a 0.001 0.001 n/a 0.035 0.28
Alanine (g) 0.117 0.087 n/a n/a n/a 0.001 0.001 n/a 0.207 1.656
Aspartic acid (g) 0.229 0.057 n/a n/a n/a 0.007 0.005 n/a 0.298 2.384
Glutamic acid (g) 0.272 0.095 n/a n/a n/a 0.005 0.016 n/a 0.387 3.096
Glycine (g) 0.117 0.207 n/a n/a n/a 0.001 0.002 n/a 0.327 2.616
Proline (g) 0.107 0.134 n/a n/a n/a 0.001 0.001 n/a 0.242 1.936
Serine (g) 0.091 0.029 n/a n/a n/a 0.001 0.001 n/a 0.122 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.269 1.269 10.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 3.221 0.0 0.002 0.002 0.031 3.277 26.216
Phytosterols (mg) n/a n/a n/a n/a n/a 0.337 0.9 n/a 1.237 9.896
Monounsaturated Fat (g) 0.0 0.0 0.0 5.386 0.0 0.002 0.001 0.015 5.403 43.224
Polyunsaturated (g) 0.043 0.0 0.0 13.605 0.0 0.004 0.001 0.0 13.653 109.224