Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x cooked crab claws
1 lb fior de latte (fresh mozzarella balls)
    Juice of half a lemon
5 x or possibly 6 Tbsp. of top-quality, fruity extra-virgin extra virgin olive oil.
1 x basket of cherry tomatoes for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
653.17g 		mustard
10.0g 		Total Per Serving Total for Recipe
Protein (g) 18.68 0.44 19.12 19.12
Total Fat (g) 2.55 0.4 2.95 2.95
Carbohydrates (g) 23.71 0.53 24.24 24.24
Ash (g) 11.23 0.36 11.6 11.6
Calories (kcal) 150.229 6.7 156.929 156.929
Starch (g) n/a 0.06 0.06 0.06
Sucrose (g) 0.46 0.02 0.48 0.48
Glucose (dextrose) (g) 0.72 0.05 0.76 0.76
Fructose (g) 0.98 0.02 1.0 1.0
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 597.0 8.27 605.26 605.26
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.74 0.09 2.83 2.83
Galactose (g) 0.65 0.0 0.65 0.65
Dietary Fiber (g) 14.4 0.3 14.7 14.7
Calcium (mg) 646.638 5.8 652.438 652.438
Iron (mg) 17.7 0.15 17.85 17.85
Magnesium (mg) 516.004 4.9 520.904 520.904
Phosphorus (mg) 320.053 10.6 330.653 330.653
Potassium (mg) 3644.686 13.8 3658.486 3658.486
Sodium (mg) 516.004 113.5 629.504 629.504
Zinc (mg) 3.46 0.06 3.53 3.53
Copper (mg) 0.849 0.009 0.858 0.858
Manganese (mg) 5.879 0.042 5.921 5.921
Selenium (mcg) 6.5 3.3 9.8 9.8
Vitamin A, IU (IU) 61247.713 7.1 61254.813 61254.813
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3063.365 0.4 3063.765 3063.765
Beta Carotene (mcg) 36747.322 2.9 36750.222 36750.222
Vitamin E (mg) 13.26 0.04 13.3 13.3
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79673.628 1.8 79675.428 79675.428
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.18 0.21 1.38 1.38
Tocopherol, delta (mg) 0.0 0.01 0.01 0.01
Vitamin C (mg) 183.5 0.2 183.7 183.7
Thiamin (mg) 0.523 0.034 0.557 0.557
Riboflavin (mg) 1.241 0.003 1.244 1.244
Niacin (mg) 4.703 0.052 4.755 4.755
Pantothenic acid (mg) 0.457 0.03 0.487 0.487
Vitamin B-6 (mg) 1.306 0.006 1.312 1.312
Folate (mcg) 1267.149 0.7 1267.849 1267.849
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 117.6 2.2 119.8 119.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 0.001 0.262 0.262
Threonine (g) 0.784 0.017 0.801 0.801
Isoleucine (g) 0.98 0.015 0.995 0.995
Leucine (g) 1.437 0.03 1.467 1.467
Lysine (g) 1.11 0.027 1.137 1.137
Methionine (g) 0.327 0.008 0.335 0.335
Cystine (g) 0.261 0.008 0.269 0.269
Phenylalanine (g) 0.849 0.017 0.866 0.866
Tyrosine (g) 0.718 0.014 0.732 0.732
Valine (g) 1.045 0.02 1.065 1.065
Arginine (g) 1.045 0.026 1.071 1.071
Histidine (g) 0.392 0.012 0.404 0.404
Alanine (g) 0.914 0.017 0.931 0.931
Aspartic acid (g) 1.568 0.04 1.608 1.608
Glutamic acid (g) 2.221 0.075 2.296 2.296
Glycine (g) 0.849 0.024 0.873 0.873
Proline (g) 0.718 0.037 0.755 0.755
Serine (g) 0.653 0.021 0.674 0.674
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 0.001 0.001
Saturated Fat (g) 0.392 0.025 0.417 0.417
Phytosterols (mg) 58.785 n/a 58.785 58.785
Monounsaturated Fat (g) 0.065 0.263 0.328 0.328
Polyunsaturated (g) 1.11 0.095 1.205 1.205