Receta Spinach Crab Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb. (330 g) shredded real or imitation crab meat
assorted crackers or bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		soup
1.41g 		cream
31.7g 		cream cheese
15.85g 		miracle whip
15.52g 		garlic
0.09g 		honey
5.25g 		lemon juice
1.91g 		onions
6.0g 		water chestnuts
44.65g 		spinach
71.0g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.86 1.24 0.14 0.01 0.02 0.01 0.11 1.88 2.58 n/a 6.95 55.6
Total Fat (g) 0.0 6.12 2.42 5.18 0.0 0.0 0.0 0.01 0.5 0.4 n/a 14.64 117.12
Carbohydrates (g) 0.92 1.16 1.29 3.71 0.06 4.33 0.16 0.44 21.91 2.99 n/a 36.97 295.76
Ash (g) 0.33 0.18 0.32 n/a 0.0 0.01 0.0 0.05 0.75 1.02 n/a 2.66 21.28
Calories (kcal) 4.12 61.817 31.859 60.528 0.291 15.96 0.477 1.92 100.019 20.59 n/a 297.58 2380.64
Starch (g) n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 1.68
Sucrose (g) n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.17 n/a 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 1.88 n/a n/a n/a 0.17 n/a 2.05 16.4
Fructose (g) n/a n/a 0.0 n/a n/a 2.15 n/a n/a n/a 0.13 n/a 2.28 18.24
Lactose (g) n/a n/a 0.92 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.92 7.36
Maltose (g) n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.05 23.38 10.58 6.19 0.01 0.9 1.73 5.39 19.62 64.02 n/a 131.87 1054.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.04 0.92 0.99 0.02 4.31 0.05 0.14 n/a 0.46 n/a 7.01 56.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.16 1.28
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.1 n/a 2.3 18.4
Calcium (mg) 2.011 30.433 23.458 2.173 0.07 0.315 0.133 4.32 8.037 91.59 n/a 162.541 1300.328
Iron (mg) 0.02 0.01 0.03 0.03 0.0 0.02 0.0 0.09 0.63 1.34 n/a 2.17 17.36
Magnesium (mg) 0.844 2.853 1.268 0.31 0.051 0.105 0.114 1.2 37.507 53.25 n/a 97.502 780.016
Phosphorus (mg) 2.967 25.361 24.092 4.035 0.365 0.21 0.114 2.22 42.865 34.79 n/a 137.02 1096.16
Potassium (mg) 10.139 38.676 39.15 1.397 0.963 2.73 2.364 16.56 199.591 245.66 n/a 557.229 4457.832
Sodium (mg) 112.936 12.681 74.495 110.347 0.023 0.21 0.019 0.96 1.34 52.54 n/a 365.55 2924.4
Zinc (mg) 0.02 0.09 0.09 0.03 0.0 0.01 0.0 0.02 0.39 0.4 n/a 1.04 8.32
Copper (mg) 0.005 0.003 0.005 0.002 0.0 0.002 0.001 0.005 0.161 0.099 n/a 0.282 2.256
Manganese (mg) 0.009 0.0 0.002 n/a 0.0 0.004 0.0 0.01 0.714 0.497 n/a 1.237 9.896
Selenium (mcg) 0.1 0.2 0.6 0.2 0.0 0.0 0.0 0.0 n/a 4.3 n/a 5.5 44.0
Vitamin A, IU (IU) 0.211 207.96 87.492 n/a 0.0 0.0 0.381 59.82 90.196 8325.46 n/a 8771.52 70172.16
Retinol (mcg) 0.0 56.428 25.36 1.862 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83.651 669.208
Vitamin A, RAE (mcg_RAE) 0.014 57.379 25.519 3.259 0.0 0.0 0.019 3.0 4.465 416.06 n/a 509.715 4077.72
Beta Carotene (mcg) 0.127 11.729 1.744 14.589 0.0 0.0 0.057 35.88 n/a 4994.85 n/a 5058.976 40471.808
Vitamin E (mg) 0.0 0.17 0.04 0.32 0.0 0.0 0.0 0.03 n/a 2.06 n/a 2.63 21.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.38 0.0 0.0 13.502 0.0 0.0 0.172 68.22 n/a 8982.21 n/a 9064.484 72515.872
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.9 1.1 16.1 3.9 n/a 22.3 178.4
Thiamin (mg) 0.004 0.01 0.006 0.002 0.0 0.0 0.001 0.004 0.071 0.064 n/a 0.161 1.288
Riboflavin (mg) 0.004 0.048 0.03 0.003 0.0 0.002 0.0 0.005 0.08 0.156 n/a 0.328 2.624
Niacin (mg) 0.021 0.019 0.021 0.0 0.001 0.006 0.002 0.032 0.357 0.362 n/a 0.82 6.56
Pantothenic acid (mg) 0.012 0.089 0.135 n/a n/a 0.004 0.002 0.005 0.25 0.064 n/a 0.56 4.48
Vitamin B-6 (mg) 0.008 0.01 0.008 0.003 0.003 0.001 0.001 0.004 0.183 0.121 n/a 0.341 2.728
Folate (mcg) 0.0 0.634 3.012 0.931 0.002 0.105 0.248 3.84 30.363 102.95 n/a 142.084 1136.672
Vitamin B-12 (mcg) 0.0 0.07 0.15 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.25 2.0
Choline (mg) 0.4 5.3 1.9 2.3 0.1 0.1 0.1 0.3 n/a 15.7 n/a 26.2 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.013 0.014 n/a 0.0 0.0 n/a 0.001 0.022 0.071 n/a 0.122 0.976
Threonine (g) n/a 0.038 0.049 n/a 0.0 0.0 n/a 0.004 0.076 0.156 n/a 0.324 2.592
Isoleucine (g) n/a 0.051 0.068 n/a 0.001 0.001 n/a 0.005 0.071 0.092 n/a 0.289 2.312
Leucine (g) n/a 0.082 0.138 n/a 0.001 0.001 n/a 0.007 0.116 0.142 n/a 0.486 3.888
Lysine (g) n/a 0.067 0.119 n/a 0.001 0.001 n/a 0.005 0.103 0.178 n/a 0.472 3.776
Methionine (g) n/a 0.022 0.04 n/a 0.0 0.0 n/a 0.001 0.045 0.036 n/a 0.143 1.144
Cystine (g) n/a 0.01 0.01 n/a 0.0 0.0 n/a n/a 0.049 0.021 n/a 0.09 0.72
Phenylalanine (g) n/a 0.041 0.06 n/a 0.0 0.001 n/a 0.004 0.085 0.149 n/a 0.34 2.72
Tyrosine (g) n/a 0.041 0.063 n/a 0.0 0.001 n/a 0.003 0.058 0.156 n/a 0.323 2.584
Valine (g) n/a 0.057 0.082 n/a 0.001 0.001 n/a 0.005 0.098 0.128 n/a 0.371 2.968
Arginine (g) n/a 0.032 0.049 n/a 0.001 0.001 n/a 0.008 0.192 0.341 n/a 0.623 4.984
Histidine (g) n/a 0.022 0.036 n/a 0.0 0.0 n/a 0.002 0.054 0.036 n/a 0.15 1.2
Alanine (g) n/a 0.029 0.038 n/a 0.0 0.001 n/a 0.005 0.089 0.156 n/a 0.318 2.544
Aspartic acid (g) n/a 0.067 0.108 n/a 0.001 0.002 n/a 0.01 0.38 0.305 n/a 0.872 6.976
Glutamic acid (g) n/a 0.181 0.274 n/a 0.002 0.001 n/a 0.023 0.241 0.362 n/a 1.084 8.672
Glycine (g) n/a 0.019 0.03 n/a 0.0 0.001 n/a 0.005 0.08 0.156 n/a 0.292 2.336
Proline (g) n/a 0.082 0.139 n/a 0.0 0.005 n/a 0.007 0.071 0.142 n/a 0.447 3.576
Serine (g) n/a 0.048 0.079 n/a 0.0 0.001 n/a 0.005 0.08 0.121 n/a 0.334 2.672
Cholesterol (mg) 0.0 20.923 8.559 4.035 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.517 268.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 3.81 1.442 0.76 0.0 0.0 0.0 0.002 0.071 0.028 n/a 6.116 48.928
Phytosterols (mg) 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.056
Monounsaturated Fat (g) 0.001 1.769 0.634 1.397 0.0 0.0 0.0 0.002 0.259 0.0 n/a 4.062 32.496
Polyunsaturated (g) 0.002 0.228 0.105 2.794 0.0 0.0 0.0 0.004 0.129 0.057 n/a 3.32 26.56