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Receta Spinach Crepes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		salt
0.75g 		nutmeg
0.28g 		spinach
142.0g 		onion
6.75g 		egg
11.0g 		flour
1.95g 		butter
3.55g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 5.15 0.07 1.38 0.2 0.03 0.26 7.1 28.4
Total Fat (g) 0.0 0.28 0.81 0.01 1.09 0.02 2.88 0.07 5.16 20.64
Carbohydrates (g) 0.0 0.0 5.98 0.63 0.08 1.49 0.0 0.38 8.57 34.28
Ash (g) 0.75 0.0 2.03 0.02 0.09 0.01 0.07 0.06 3.04 12.16
Calories (kcal) 0.0 2.497 41.18 2.7 15.73 7.107 25.454 3.203 97.87 391.48
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.34 0.07 0.01 n/a n/a 0.0 0.42 1.68
Glucose (dextrose) (g) n/a n/a 0.34 0.13 0.02 n/a n/a 0.0 0.5 2.0
Fructose (g) n/a n/a 0.26 0.09 0.01 n/a n/a 0.0 0.35 1.4
Lactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.4 0.41 1.64
Maltose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 128.04 6.01 8.34 0.23 0.56 6.86 150.05 600.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.92 0.29 0.08 0.01 0.0 0.4 1.7 6.8
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 4.1 0.1 0.0 0.1 0.0 0.0 4.3 17.2
Calcium (mg) 0.18 0.0 183.18 1.553 5.83 0.293 0.852 9.074 200.961 803.844
Iron (mg) 0.0 0.0 2.68 0.01 0.2 0.09 0.0 0.0 3.0 12.0
Magnesium (mg) 0.008 0.0 106.5 0.675 1.32 0.43 0.071 0.839 109.842 439.368
Phosphorus (mg) 0.0 0.0 69.58 1.958 21.01 2.109 0.852 7.244 102.752 411.008
Potassium (mg) 0.06 0.0 491.32 9.855 14.74 2.089 0.852 11.438 530.354 2121.416
Sodium (mg) 290.685 0.0 105.08 0.27 15.4 0.039 20.448 3.355 435.277 1741.108
Zinc (mg) 0.0 0.0 0.8 0.01 0.12 0.01 0.0 0.03 0.98 3.92
Copper (mg) 0.0 n/a 0.199 0.003 0.011 0.003 0.0 0.001 0.216 0.864
Manganese (mg) 0.001 n/a 0.994 0.009 0.004 0.013 0.0 0.0 1.021 4.084
Selenium (mcg) 0.0 0.0 8.5 0.0 3.5 0.7 0.0 0.3 13.0 52.0
Vitamin A, IU (IU) 0.0 0.0 16650.92 0.135 53.57 0.0 88.715 14.945 16808.285 67233.14
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 23.821 4.423 43.533 174.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 832.12 0.0 15.4 0.0 24.282 4.423 876.225 3504.9
Beta Carotene (mcg) 0.0 0.0 9989.7 0.068 1.1 0.0 5.609 0.153 9996.629 39986.516
Vitamin E (mg) 0.0 0.0 4.12 0.0 0.11 0.0 0.08 0.0 4.31 17.24
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a 1.988 3.965 9.803 39.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 17964.42 0.27 36.41 0.351 0.0 0.0 18001.451 72005.804
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.2 0.0 0.06 0.01 0.0 0.0 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.8 0.5 0.0 0.0 0.0 0.0 8.3 33.2
Thiamin (mg) 0.0 0.0 0.128 0.003 0.008 0.015 0.0 0.002 0.156 0.624
Riboflavin (mg) 0.0 0.0 0.312 0.002 0.053 0.01 0.001 0.014 0.392 1.568
Niacin (mg) 0.0 0.0 0.724 0.008 0.008 0.115 0.001 0.007 0.863 3.452
Pantothenic acid (mg) 0.0 0.0 0.128 0.008 0.158 0.009 0.004 0.027 0.334 1.336
Vitamin B-6 (mg) 0.0 0.0 0.241 0.008 0.015 0.001 0.0 0.003 0.269 1.076
Folate (mcg) 0.0 0.0 205.9 1.283 5.17 3.573 0.107 0.381 216.413 865.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.01 0.03 0.18 0.72
Choline (mg) 0.0 n/a 31.4 0.4 27.6 0.2 0.7 1.3 61.6 246.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 3.007 12.028
Tryptophan (g) 0.0 0.0 0.142 0.001 0.019 0.003 0.0 0.003 0.167 0.668
Threonine (g) 0.0 0.0 0.312 0.001 0.062 0.005 0.001 0.007 0.389 1.556
Isoleucine (g) 0.0 0.0 0.185 0.001 0.074 0.007 0.002 0.014 0.282 1.128
Leucine (g) 0.0 0.0 0.284 0.002 0.12 0.014 0.003 0.029 0.452 1.808
Lysine (g) 0.0 0.0 0.355 0.003 0.1 0.004 0.002 0.022 0.487 1.948
Methionine (g) 0.0 0.0 0.071 0.0 0.042 0.004 0.001 0.006 0.123 0.492
Cystine (g) 0.0 0.0 0.043 0.0 0.03 0.004 0.0 0.009 0.086 0.344
Phenylalanine (g) 0.0 0.0 0.298 0.002 0.075 0.01 0.001 0.013 0.4 1.6
Tyrosine (g) 0.0 0.0 0.312 0.001 0.055 0.006 0.001 0.011 0.386 1.544
Valine (g) 0.0 0.0 0.256 0.001 0.095 0.008 0.002 0.017 0.379 1.516
Arginine (g) 0.0 0.0 0.682 0.007 0.09 0.008 0.001 0.008 0.795 3.18
Histidine (g) 0.0 0.0 0.071 0.001 0.034 0.004 0.001 0.006 0.117 0.468
Alanine (g) 0.0 0.0 0.312 0.001 0.081 0.006 0.001 0.008 0.411 1.644
Aspartic acid (g) 0.0 0.0 0.611 0.006 0.146 0.009 0.002 0.024 0.797 3.188
Glutamic acid (g) 0.0 0.0 0.724 0.018 0.185 0.068 0.006 0.059 1.06 4.24
Glycine (g) 0.0 0.0 0.312 0.002 0.047 0.007 0.001 0.005 0.374 1.496
Proline (g) 0.0 0.0 0.284 0.001 0.056 0.023 0.003 0.027 0.394 1.576
Serine (g) 0.0 0.0 0.241 0.001 0.107 0.01 0.002 0.016 0.377 1.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 7.633 0.381 54.544 218.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.254 0.057 0.003 0.341 0.003 1.824 0.048 2.53 10.12
Phytosterols (mg) 0.0 0.0 n/a 1.013 n/a n/a n/a n/a 1.013 4.052
Monounsaturated Fat (g) 0.0 0.014 0.0 0.001 0.419 0.002 0.746 0.021 1.203 4.812
Polyunsaturated (g) 0.0 0.0 0.114 0.001 0.15 0.008 0.108 0.003 0.384 1.536