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Cerrar

Receta Spinach Crepes With Cheese Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. butter flour
1 1/2 c. grated old cheddar
12 x thin slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
32.85g 		salt
1.0g 		pepper
0.09g 		flour
20.83g 		milk
30.5g 		water
9.88g 		butter
9.46g 		spinach
3.41g 		milk
40.67g 		salt
1.0g 		pepper
0.09g 		nutmeg
0.19g 		cayenne
0.07g 		mustard
2.5g 		worcestershire
0.48g 		eggs
32.85g 		cream of tartar
0.13g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 0.01 2.15 1.03 0.0 0.08 0.1 1.37 0.0 0.01 0.0 0.01 0.11 0.0 4.13 0.0 n/a 13.13 78.78
Total Fat (g) 3.27 0.0 0.0 0.2 0.3 0.0 7.67 0.01 0.39 0.0 0.0 0.19 0.01 0.1 0.0 3.27 0.0 n/a 15.42 92.52
Carbohydrates (g) 0.25 0.0 0.06 15.9 1.52 0.0 0.01 0.12 2.03 0.0 0.06 0.0 0.04 0.13 0.09 0.25 0.08 n/a 20.54 123.24
Ash (g) 0.28 1.0 0.0 0.1 0.23 0.01 0.2 0.06 0.31 1.0 0.0 0.0 0.0 0.09 n/a 0.28 0.05 n/a 3.61 21.66
Calories (kcal) 46.98 0.0 0.225 75.833 12.81 0.0 67.816 0.784 17.08 0.0 0.225 1.665 0.233 1.675 0.372 46.98 0.323 n/a 273.002 1638.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.04 n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.07 n/a n/a 0.15 0.9
Fructose (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.08 0.48
Lactose (g) 0.04 n/a n/a n/a 1.59 n/a n/a 0.0 2.11 n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 3.77 22.62
Maltose (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.92 0.0 0.01 2.48 27.43 9.87 1.5 3.11 36.57 0.0 0.01 0.0 0.01 2.07 0.37 24.92 0.0 n/a 133.26 799.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.06 1.59 0.0 0.01 0.01 2.11 0.0 0.0 0.0 0.01 0.02 0.05 0.25 0.0 n/a 4.36 26.16
Galactose (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 4.8
Calcium (mg) 17.412 0.24 0.386 3.125 36.295 0.296 2.27 3.374 48.393 0.24 0.386 0.0 0.109 1.45 0.51 17.412 0.01 n/a 131.909 791.454
Iron (mg) 0.6 0.0 0.03 0.97 0.01 0.0 0.0 0.09 0.01 0.0 0.03 0.0 0.01 0.04 0.03 0.6 0.0 n/a 2.42 14.52
Magnesium (mg) 3.942 0.01 0.171 4.583 3.355 0.099 0.189 2.692 4.473 0.01 0.171 0.0 0.111 1.225 0.062 3.942 0.003 n/a 25.04 150.24
Phosphorus (mg) 62.75 0.0 0.153 22.5 28.975 0.0 2.27 1.67 38.633 0.0 0.153 0.0 0.215 2.65 0.286 62.75 0.006 n/a 223.011 1338.066
Potassium (mg) 44.023 0.08 1.112 22.292 45.75 0.0 2.27 19.017 61.0 0.08 1.112 0.0 1.477 3.45 3.813 44.023 20.625 n/a 270.125 1620.75
Sodium (mg) 45.995 387.58 0.039 0.417 13.42 0.395 54.48 2.692 17.893 387.58 0.039 0.0 0.022 28.375 4.671 45.995 0.065 n/a 989.658 5937.948
Zinc (mg) 0.36 0.0 0.0 0.15 0.13 0.0 0.01 0.02 0.17 0.0 0.0 0.0 0.0 0.02 0.0 0.36 0.0 n/a 1.23 7.38
Copper (mg) 0.033 0.0 0.001 0.029 0.003 0.001 0.0 0.004 0.004 0.0 0.001 n/a 0.0 0.002 0.001 0.033 0.0 n/a 0.114 0.684
Manganese (mg) 0.013 0.001 0.005 0.142 0.0 0.0 0.0 0.031 0.0 0.001 0.005 n/a 0.001 0.011 n/a 0.013 0.0 n/a 0.223 1.338
Selenium (mcg) 10.4 0.0 0.0 7.1 1.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.8 0.0 10.4 0.0 n/a 31.2 187.2
Vitamin A, IU (IU) 159.996 0.0 0.264 0.0 59.78 0.0 236.364 319.568 79.707 0.0 0.264 0.0 30.514 1.775 n/a 159.996 0.0 n/a 1048.227 6289.362
Retinol (mcg) 45.666 0.0 0.0 0.0 17.69 0.0 63.465 0.0 23.587 0.0 0.0 0.0 0.0 0.0 0.005 45.666 0.0 n/a 196.079 1176.474
Vitamin A, RAE (mcg_RAE) 45.995 0.0 0.013 0.0 17.69 0.0 64.695 15.984 23.587 0.0 0.013 0.0 1.526 0.1 0.024 45.995 0.0 n/a 215.621 1293.726
Beta Carotene (mcg) 3.285 0.0 0.138 0.0 0.61 0.0 14.944 191.734 0.813 0.0 0.138 0.0 16.016 0.725 0.205 3.285 0.0 n/a 231.894 1391.364
Vitamin E (mg) 0.32 0.0 0.0 0.01 0.0 0.0 0.22 0.07 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.32 0.0 n/a 0.98 5.88
Vitamin D (IU) 11.499 n/a n/a n/a 15.86 0.0 5.297 n/a 21.147 n/a n/a n/a n/a n/a n/a 11.499 n/a n/a 65.301 391.806
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 108.745 0.0 0.181 3.75 0.0 0.0 0.0 415.708 0.0 0.0 0.181 0.0 9.648 0.45 0.229 108.745 0.0 n/a 647.636 3885.816
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a 0.0 0.08 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.16 n/a n/a 0.47 2.82
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.2 7.2
Thiamin (mg) 0.023 0.0 0.0 0.165 0.006 0.0 0.001 0.003 0.008 0.0 0.0 0.0 0.0 0.009 0.0 0.023 0.0 n/a 0.238 1.428
Riboflavin (mg) 0.158 0.0 0.0 0.102 0.058 0.0 0.003 0.006 0.077 0.0 0.0 0.0 0.001 0.001 0.001 0.158 0.0 n/a 0.564 3.384
Niacin (mg) 0.023 0.0 0.001 1.229 0.027 0.0 0.004 0.025 0.037 0.0 0.001 0.0 0.006 0.013 0.003 0.023 0.0 n/a 1.392 8.352
Pantothenic acid (mg) 0.473 0.0 n/a 0.092 0.11 0.0 0.01 0.002 0.146 0.0 n/a 0.0 n/a 0.008 n/a 0.473 0.0 n/a 1.314 7.884
Vitamin B-6 (mg) 0.046 0.0 0.0 0.008 0.012 0.0 0.0 0.007 0.016 0.0 0.0 0.0 0.002 0.002 0.0 0.046 0.0 n/a 0.14 0.84
Folate (mcg) 15.441 0.0 0.009 38.125 1.525 0.0 0.284 6.612 2.033 0.0 0.009 0.0 0.078 0.175 0.038 15.441 0.0 n/a 79.769 478.614
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.13 0.0 0.02 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 n/a 1.18 7.08
Choline (mg) 82.5 0.0 0.0 2.2 5.4 0.0 1.8 0.6 7.2 0.0 0.0 n/a 0.0 0.6 0.0 82.5 0.0 n/a 182.8 1096.8
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.083 192.498
Tryptophan (g) 0.056 0.0 n/a 0.027 0.012 n/a 0.001 0.001 0.016 0.0 n/a 0.0 n/a 0.0 n/a 0.056 n/a n/a 0.17 1.02
Threonine (g) 0.184 0.0 n/a 0.058 0.027 n/a 0.004 0.004 0.037 0.0 n/a 0.0 n/a 0.004 n/a 0.184 n/a n/a 0.502 3.012
Isoleucine (g) 0.22 0.0 n/a 0.075 0.058 n/a 0.005 0.005 0.077 0.0 n/a 0.0 n/a 0.004 n/a 0.22 n/a n/a 0.664 3.984
Leucine (g) 0.358 0.0 n/a 0.148 0.116 n/a 0.008 0.007 0.155 0.0 n/a 0.0 n/a 0.008 n/a 0.358 n/a n/a 1.157 6.942
Lysine (g) 0.299 0.0 n/a 0.048 0.088 n/a 0.007 0.006 0.118 0.0 n/a 0.0 n/a 0.007 n/a 0.299 n/a n/a 0.871 5.226
Methionine (g) 0.125 0.0 n/a 0.038 0.024 n/a 0.002 0.002 0.033 0.0 n/a 0.0 n/a 0.002 n/a 0.125 n/a n/a 0.35 2.1
Cystine (g) 0.089 0.0 n/a 0.046 0.037 n/a 0.001 0.001 0.049 0.0 n/a 0.0 n/a 0.002 n/a 0.089 n/a n/a 0.313 1.878
Phenylalanine (g) 0.223 0.0 n/a 0.108 0.052 n/a 0.004 0.004 0.069 0.0 n/a 0.0 n/a 0.004 n/a 0.223 n/a n/a 0.689 4.134
Tyrosine (g) 0.164 0.0 n/a 0.065 0.043 n/a 0.004 0.004 0.057 0.0 n/a 0.0 n/a 0.004 n/a 0.164 n/a n/a 0.504 3.024
Valine (g) 0.283 0.0 n/a 0.088 0.067 n/a 0.006 0.005 0.089 0.0 n/a 0.0 n/a 0.005 n/a 0.283 n/a n/a 0.825 4.95
Arginine (g) 0.269 0.0 n/a 0.088 0.031 n/a 0.003 0.005 0.041 0.0 n/a 0.0 n/a 0.007 n/a 0.269 n/a n/a 0.712 4.272
Histidine (g) 0.102 0.0 n/a 0.048 0.024 n/a 0.002 0.002 0.033 0.0 n/a 0.0 n/a 0.003 n/a 0.102 n/a n/a 0.315 1.89
Alanine (g) 0.243 0.0 n/a 0.069 0.034 n/a 0.003 0.005 0.045 0.0 n/a 0.0 n/a 0.004 n/a 0.243 n/a n/a 0.645 3.87
Aspartic acid (g) 0.437 0.0 n/a 0.092 0.095 n/a 0.006 0.008 0.126 0.0 n/a 0.0 n/a 0.01 n/a 0.437 n/a n/a 1.21 7.26
Glutamic acid (g) 0.552 0.0 n/a 0.725 0.238 n/a 0.017 0.012 0.317 0.0 n/a 0.0 n/a 0.019 n/a 0.552 n/a n/a 2.431 14.586
Glycine (g) 0.141 0.0 n/a 0.077 0.018 n/a 0.002 0.004 0.024 0.0 n/a 0.0 n/a 0.006 n/a 0.141 n/a n/a 0.415 2.49
Proline (g) 0.168 0.0 n/a 0.25 0.11 n/a 0.008 0.004 0.146 0.0 n/a 0.0 n/a 0.009 n/a 0.168 n/a n/a 0.862 5.172
Serine (g) 0.319 0.0 n/a 0.108 0.064 n/a 0.005 0.003 0.085 0.0 n/a 0.0 n/a 0.005 n/a 0.319 n/a n/a 0.909 5.454
Cholesterol (mg) 138.97 0.0 0.0 0.0 1.525 0.0 20.335 0.0 2.033 0.0 0.0 0.0 0.0 0.0 0.0 138.97 0.0 n/a 301.833 1810.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.018 0.0 0.001 0.033 0.192 0.0 4.859 0.002 0.256 0.0 0.001 0.17 0.002 0.006 0.0 1.018 0.0 n/a 7.559 45.354
Phytosterols (mg) n/a 0.0 0.081 n/a n/a n/a n/a 0.307 n/a 0.0 0.081 0.0 0.061 n/a n/a n/a n/a n/a 0.53 3.18
Monounsaturated Fat (g) 1.252 0.0 0.001 0.019 0.085 0.0 1.988 0.0 0.114 0.0 0.001 0.009 0.002 0.066 0.0 1.252 0.0 n/a 4.789 28.734
Polyunsaturated (g) 0.447 0.0 0.001 0.085 0.012 0.0 0.288 0.006 0.016 0.0 0.001 0.0 0.006 0.024 0.0 0.447 0.0 n/a 1.333 7.998