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Receta Spinach Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-Virgin Olive Oil – 3 tblsp
Maida (Plain Flour) – 2 tsp
Salt as per taste
Black Pepper Powder as per taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		spring onions
24.0g 		garlic
2.61g 		milk
61.0g 		corn flour
17.81g 		breadcrumbs
108.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.44 0.17 1.96 1.66 14.42 n/a n/a n/a 25.65 25.65
Total Fat (g) 0.95 0.05 0.01 1.98 0.67 5.72 n/a n/a n/a 9.39 9.39
Carbohydrates (g) 8.89 1.76 0.86 2.76 13.58 77.74 n/a n/a n/a 105.59 105.59
Ash (g) 4.21 0.19 0.04 0.42 0.28 3.1 n/a n/a n/a 8.24 8.24
Calories (kcal) 56.304 7.68 3.889 36.6 65.007 426.6 n/a n/a n/a 596.079 596.079
Starch (g) n/a n/a n/a n/a n/a 64.43 n/a n/a n/a 64.43 64.43
Sucrose (g) 0.17 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.27 n/a n/a 0.0 n/a 1.97 n/a n/a n/a 2.23 2.23
Fructose (g) 0.37 n/a n/a 0.0 n/a 2.66 n/a n/a n/a 3.02 3.02
Lactose (g) 0.0 n/a n/a 3.21 n/a 0.0 n/a n/a n/a 3.21 3.21
Maltose (g) 0.0 n/a n/a 0.0 n/a 2.07 n/a n/a n/a 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 223.75 21.56 1.53 53.88 1.61 7.03 n/a n/a n/a 309.35 309.35
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.03 0.56 0.03 3.21 n/a 6.7 n/a n/a n/a 11.52 11.52
Galactose (g) 0.24 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 0.6 0.1 0.0 n/a 4.9 n/a n/a n/a 10.9 10.9
Calcium (mg) 242.352 17.28 4.724 68.93 25.112 197.64 n/a n/a n/a 556.038 556.038
Iron (mg) 6.63 0.36 0.04 0.02 1.28 5.22 n/a n/a n/a 13.55 13.55
Magnesium (mg) 193.392 4.8 0.653 6.1 19.591 46.44 n/a n/a n/a 270.976 270.976
Phosphorus (mg) 119.952 8.88 3.993 55.51 39.716 178.2 n/a n/a n/a 406.252 406.252
Potassium (mg) 1365.984 66.24 10.466 87.23 53.074 211.68 n/a n/a n/a 1794.674 1794.674
Sodium (mg) 193.392 3.84 0.444 24.4 0.891 790.56 n/a n/a n/a 1013.526 1013.526
Zinc (mg) 1.3 0.09 0.03 0.24 0.32 1.57 n/a n/a n/a 3.55 3.55
Copper (mg) 0.318 0.019 0.008 0.006 0.03 0.281 n/a n/a n/a 0.662 0.662
Manganese (mg) 2.203 0.038 0.044 0.0 0.085 0.994 n/a n/a n/a 3.364 3.364
Selenium (mcg) 2.4 0.1 0.4 2.3 n/a 27.2 n/a n/a n/a 32.4 32.4
Vitamin A, IU (IU) 22954.896 239.28 0.235 62.22 38.113 0.0 n/a n/a n/a 23294.744 23294.744
Retinol (mcg) 0.0 0.0 0.0 17.08 0.0 0.0 n/a n/a n/a 17.08 17.08
Vitamin A, RAE (mcg_RAE) 1148.112 12.0 0.0 17.08 1.959 0.0 n/a n/a n/a 1179.151 1179.151
Beta Carotene (mcg) 13772.448 143.52 0.131 3.05 17.276 0.0 n/a n/a n/a 13936.424 13936.424
Vitamin E (mg) 4.97 0.13 0.0 0.04 n/a 0.09 n/a n/a n/a 5.23 5.23
Vitamin D (IU) n/a n/a n/a 24.4 n/a n/a n/a n/a n/a 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 272.88 0.418 0.0 241.326 0.0 n/a n/a n/a 30375.327 30375.327
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.44 n/a n/a 0.01 n/a 0.82 n/a n/a n/a 1.27 1.27
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.19 n/a n/a n/a 0.19 0.19
Vitamin C (mg) 68.8 4.5 0.8 0.0 0.0 0.0 n/a n/a n/a 74.1 74.1
Thiamin (mg) 0.196 0.014 0.005 0.024 0.255 1.048 n/a n/a n/a 1.542 1.542
Riboflavin (mg) 0.465 0.019 0.003 0.11 0.134 0.432 n/a n/a n/a 1.163 1.163
Niacin (mg) 1.763 0.127 0.018 0.067 1.753 7.16 n/a n/a n/a 10.888 10.888
Pantothenic acid (mg) 0.171 0.019 0.016 0.22 0.118 0.594 n/a n/a n/a 1.137 1.137
Vitamin B-6 (mg) 0.49 0.014 0.032 0.024 0.066 0.13 n/a n/a n/a 0.756 0.756
Folate (mcg) 474.912 15.36 0.078 3.05 41.497 115.56 n/a n/a n/a 650.458 650.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.38 n/a n/a n/a 0.65 0.65
Choline (mg) 44.1 1.4 0.6 8.7 0.8 15.8 n/a n/a n/a 71.3 71.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 88.56 n/a n/a n/a 88.56 88.56
Tryptophan (g) 0.098 0.005 0.002 0.049 0.012 0.173 n/a n/a n/a 0.339 0.339
Threonine (g) 0.294 0.017 0.004 0.085 0.062 0.464 n/a n/a n/a 0.927 0.927
Isoleucine (g) 0.367 0.019 0.006 0.104 0.059 0.583 n/a n/a n/a 1.138 1.138
Leucine (g) 0.539 0.026 0.008 0.165 0.205 1.037 n/a n/a n/a 1.979 1.979
Lysine (g) 0.416 0.022 0.007 0.085 0.046 0.464 n/a n/a n/a 1.041 1.041
Methionine (g) 0.122 0.005 0.002 0.049 0.036 0.248 n/a n/a n/a 0.462 0.462
Cystine (g) 0.098 n/a 0.002 0.012 0.03 0.302 n/a n/a n/a 0.445 0.445
Phenylalanine (g) 0.318 0.014 0.005 0.092 0.082 0.713 n/a n/a n/a 1.224 1.224
Tyrosine (g) 0.269 0.012 0.002 0.092 0.068 0.432 n/a n/a n/a 0.875 0.875
Valine (g) 0.392 0.019 0.008 0.116 0.084 0.648 n/a n/a n/a 1.266 1.266
Arginine (g) 0.392 0.031 0.016 0.049 0.084 0.594 n/a n/a n/a 1.166 1.166
Histidine (g) 0.147 0.007 0.003 0.049 0.052 0.324 n/a n/a n/a 0.581 0.581
Alanine (g) 0.343 0.019 0.003 0.061 0.125 0.518 n/a n/a n/a 1.069 1.069
Aspartic acid (g) 0.588 0.041 0.013 0.146 0.116 0.832 n/a n/a n/a 1.735 1.735
Glutamic acid (g) 0.832 0.091 0.021 0.397 0.312 4.45 n/a n/a n/a 6.102 6.102
Glycine (g) 0.318 0.022 0.005 0.049 0.068 0.529 n/a n/a n/a 0.991 0.991
Proline (g) 0.269 0.029 0.003 0.207 0.146 1.48 n/a n/a n/a 2.134 2.134
Serine (g) 0.245 0.019 0.005 0.067 0.078 0.713 n/a n/a n/a 1.127 1.127
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a n/a 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.007 0.002 1.141 0.094 1.296 n/a n/a n/a 2.688 2.688
Phytosterols (mg) 22.032 n/a n/a n/a n/a 8.64 n/a n/a n/a 30.672 30.672
Monounsaturated Fat (g) 0.024 0.007 0.0 0.494 0.178 1.102 n/a n/a n/a 1.806 1.806
Polyunsaturated (g) 0.416 0.017 0.007 0.122 0.306 2.225 n/a n/a n/a 3.093 3.093