Receta Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Knox soup mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	spinach 28.35g	cream 34.5g	mayonnaise 23.9g	water chestnuts 19.05g	onions 4.32g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.71	0.0	0.8	0.08	2.62	26.2
Total Fat (g)	0.16	6.81	18.59	0.21	0.01	25.78	257.8
Carbohydrates (g)	1.19	0.99	0.07	9.35	0.32	11.92	119.2
Ash (g)	0.41	0.29	0.1	0.32	0.03	1.15	11.5
Calories (kcal)	8.222	66.585	164.432	42.675	1.382	283.296	2832.96
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.0	n/a	n/a	n/a	0.07	0.7
Glucose (dextrose) (g)	0.07	0.0	n/a	n/a	n/a	0.07	0.7
Fructose (g)	0.05	0.0	n/a	n/a	n/a	0.05	0.5
Lactose (g)	0.0	1.21	n/a	n/a	n/a	1.21	12.1
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	25.56	25.69	5.19	8.37	3.88	68.69	686.9
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.18	1.21	0.07	n/a	0.1	1.56	15.6
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	n/a	0.1	0.9	9.0
Calcium (mg)	36.572	37.95	1.673	3.429	3.11	82.734	827.34
Iron (mg)	0.54	0.06	0.05	0.27	0.06	0.98	9.8
Magnesium (mg)	21.263	3.45	0.239	16.003	0.864	41.819	418.19
Phosphorus (mg)	13.892	39.675	5.975	18.289	1.598	79.429	794.29
Potassium (mg)	98.091	48.645	3.346	85.159	11.923	247.164	2471.64
Sodium (mg)	20.979	27.6	116.154	0.572	0.691	165.996	1659.96
Zinc (mg)	0.16	0.13	0.03	0.17	0.02	0.5	5.0
Copper (mg)	0.04	0.007	0.0	0.069	0.003	0.119	1.19
Manganese (mg)	0.198	0.003	n/a	0.305	0.007	0.514	5.14
Selenium (mcg)	1.7	0.9	0.4	n/a	0.0	3.0	30.0
Vitamin A, IU (IU)	3324.321	198.72	0.0	38.483	43.07	3604.595	36045.95
Retinol (mcg)	0.0	55.2	0.0	0.0	0.0	55.2	552.0
Vitamin A, RAE (mcg_RAE)	166.131	55.89	0.0	1.905	2.16	226.086	2260.86
Beta Carotene (mcg)	1994.423	8.97	0.0	n/a	25.834	2029.226	20292.26
Vitamin E (mg)	0.82	0.15	2.82	n/a	0.02	3.82	38.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3586.559	0.0	0.0	n/a	49.118	3635.677	36356.77
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.01	n/a	n/a	n/a	0.05	0.5
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	0.3	0.0	6.9	0.8	9.5	95.0
Thiamin (mg)	0.026	0.014	0.002	0.03	0.003	0.075	0.75
Riboflavin (mg)	0.062	0.059	0.014	0.034	0.003	0.173	1.73
Niacin (mg)	0.145	0.038	0.002	0.152	0.023	0.36	3.6
Pantothenic acid (mg)	0.026	0.117	n/a	0.107	0.003	0.253	2.53
Vitamin B-6 (mg)	0.048	0.021	0.002	0.078	0.003	0.152	1.52
Folate (mcg)	41.108	2.415	0.0	12.955	2.765	59.242	592.42
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	1.0
Choline (mg)	6.3	6.6	0.2	n/a	0.2	13.3	133.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.014	n/a	0.01	0.001	0.053	0.53
Threonine (g)	0.062	0.041	n/a	0.032	0.003	0.139	1.39
Isoleucine (g)	0.037	0.048	n/a	0.03	0.003	0.119	1.19
Leucine (g)	0.057	0.093	n/a	0.05	0.005	0.204	2.04
Lysine (g)	0.071	0.079	n/a	0.044	0.004	0.198	1.98
Methionine (g)	0.014	0.024	n/a	0.019	0.001	0.058	0.58
Cystine (g)	0.009	0.01	n/a	0.021	n/a	0.04	0.4
Phenylalanine (g)	0.06	0.045	n/a	0.036	0.003	0.143	1.43
Tyrosine (g)	0.062	0.045	n/a	0.025	0.002	0.134	1.34
Valine (g)	0.051	0.059	n/a	0.042	0.003	0.155	1.55
Arginine (g)	0.136	0.035	n/a	0.082	0.006	0.258	2.58
Histidine (g)	0.014	0.028	n/a	0.023	0.001	0.066	0.66
Alanine (g)	0.062	0.035	n/a	0.038	0.003	0.138	1.38
Aspartic acid (g)	0.122	0.076	n/a	0.162	0.007	0.367	3.67
Glutamic acid (g)	0.145	0.197	n/a	0.103	0.016	0.461	4.61
Glycine (g)	0.062	0.021	n/a	0.034	0.004	0.121	1.21
Proline (g)	0.057	0.09	n/a	0.03	0.005	0.182	1.82
Serine (g)	0.048	0.055	n/a	0.034	0.003	0.141	1.41
Cholesterol (mg)	0.0	17.94	0.0	0.0	0.0	17.94	179.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	3.971	2.576	0.03	0.001	6.59	65.9
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.749	4.309	0.11	0.001	6.17	61.7
Polyunsaturated (g)	0.023	0.29	10.884	0.055	0.003	11.255	112.55