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Receta Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 oz. frozen package of chopped spinach cooked and squeezed dry with paper towels
1/2 packet Hidden Valley Ranch Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mayo
29.88g 		cream
28.75g 		scallions
0.25g 		dill
0.01g 		parsley
0.15g 		garlic
0.18g 		ranch dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.6 0.0 0.0 0.0 0.03 n/a 0.63 5.04
Total Fat (g) 23.24 5.67 0.0 0.0 0.0 0.0 n/a 28.92 231.36
Carbohydrates (g) 0.09 0.83 0.02 0.0 0.01 0.13 n/a 1.07 8.56
Ash (g) 0.12 0.24 0.0 0.0 0.0 0.01 n/a 0.38 3.04
Calories (kcal) 205.54 55.488 0.08 0.006 0.053 0.581 n/a 261.748 2093.984
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.01 n/a n/a n/a n/a n/a 1.01 8.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.48 21.41 0.22 0.01 0.13 0.01 n/a 28.27 226.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 1.01 0.01 n/a 0.0 0.04 n/a 1.15 9.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 2.091 31.625 0.18 0.029 0.205 0.14 n/a 34.27 274.16
Iron (mg) 0.07 0.05 0.0 0.0 0.01 0.0 n/a 0.14 1.12
Magnesium (mg) 0.299 2.875 0.05 0.008 0.074 0.102 n/a 3.407 27.256
Phosphorus (mg) 7.469 33.063 0.092 0.009 0.086 0.73 n/a 41.449 331.592
Potassium (mg) 4.183 40.538 0.689 0.103 0.822 1.927 n/a 48.261 386.088
Sodium (mg) 145.193 23.0 0.04 0.009 0.083 0.046 n/a 168.37 1346.96
Zinc (mg) 0.04 0.11 0.0 0.0 0.0 0.0 n/a 0.16 1.28
Copper (mg) 0.0 0.006 0.0 0.0 0.0 0.0 n/a 0.006 0.048
Manganese (mg) n/a 0.003 0.0 0.0 0.0 0.001 n/a 0.005 0.04
Selenium (mcg) 0.5 0.7 0.0 n/a 0.0 0.1 n/a 1.3 10.4
Vitamin A, IU (IU) 0.0 165.6 2.489 1.081 12.504 0.0 n/a 181.674 1453.392
Retinol (mcg) 0.0 46.0 0.0 0.0 0.0 0.0 n/a 46.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 46.575 0.125 0.054 0.625 0.0 n/a 47.379 379.032
Beta Carotene (mcg) 0.0 7.475 1.493 n/a 7.502 0.0 n/a 16.47 131.76
Vitamin E (mg) 3.52 0.13 0.0 n/a 0.0 0.0 n/a 3.65 29.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.838 n/a 8.255 0.0 n/a 11.093 88.744
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.2 0.0 n/a 0.5 4.0
Thiamin (mg) 0.003 0.012 0.0 0.0 0.0 0.001 n/a 0.016 0.128
Riboflavin (mg) 0.018 0.049 0.0 0.0 0.0 0.0 n/a 0.067 0.536
Niacin (mg) 0.003 0.032 0.001 0.0 0.002 0.001 n/a 0.039 0.312
Pantothenic acid (mg) n/a 0.098 0.0 0.0 0.001 n/a n/a 0.099 0.792
Vitamin B-6 (mg) 0.003 0.017 0.0 0.0 0.0 0.005 n/a 0.026 0.208
Folate (mcg) 0.0 2.013 0.16 0.021 0.226 0.004 n/a 2.422 19.376
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.08 0.64
Choline (mg) 0.2 5.5 0.0 n/a 0.0 0.1 n/a 5.9 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 0.0 0.0 0.0 n/a 0.012 0.096
Threonine (g) n/a 0.035 0.0 0.0 0.0 0.001 n/a 0.036 0.288
Isoleucine (g) n/a 0.04 0.0 0.0 0.0 0.001 n/a 0.042 0.336
Leucine (g) n/a 0.078 0.0 0.0 0.0 0.002 n/a 0.08 0.64
Lysine (g) n/a 0.066 0.0 0.0 0.0 0.001 n/a 0.068 0.544
Methionine (g) n/a 0.02 0.0 0.0 0.0 0.001 n/a 0.021 0.168
Cystine (g) n/a 0.009 n/a 0.0 0.0 0.0 n/a 0.009 0.072
Phenylalanine (g) n/a 0.037 0.0 0.0 0.0 0.001 n/a 0.039 0.312
Tyrosine (g) n/a 0.037 0.0 0.0 0.0 0.0 n/a 0.038 0.304
Valine (g) n/a 0.049 0.0 0.0 0.0 0.001 n/a 0.051 0.408
Arginine (g) n/a 0.029 0.0 0.0 0.0 0.003 n/a 0.032 0.256
Histidine (g) n/a 0.023 0.0 0.0 0.0 0.001 n/a 0.024 0.192
Alanine (g) n/a 0.029 0.0 0.0 0.0 0.001 n/a 0.03 0.24
Aspartic acid (g) n/a 0.063 0.0 0.0 0.0 0.002 n/a 0.066 0.528
Glutamic acid (g) n/a 0.164 0.001 0.0 0.0 0.004 n/a 0.169 1.352
Glycine (g) n/a 0.017 0.0 0.0 0.0 0.001 n/a 0.019 0.152
Proline (g) n/a 0.075 0.0 0.0 0.0 0.0 n/a 0.076 0.608
Serine (g) n/a 0.046 0.0 0.0 0.0 0.001 n/a 0.047 0.376
Cholesterol (mg) 0.0 14.95 0.0 0.0 0.0 0.0 n/a 14.95 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 3.309 0.0 0.0 0.0 0.0 n/a 6.53 52.24
Phytosterols (mg) n/a n/a n/a n/a 0.007 0.014 n/a 0.021 0.168
Monounsaturated Fat (g) 5.386 1.458 0.0 0.0 0.0 0.0 n/a 6.845 54.76
Polyunsaturated (g) 13.605 0.242 0.0 0.0 0.0 0.001 n/a 13.848 110.784