Receta Spinach Dip And Black Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		spinach
20.4g 		pepper
5.09g 		onion
6.0g 		parsley
2.38g 		mayonnaise
39.83g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.04 0.07 0.07 0.0 0.76 9.12
Total Fat (g) 0.08 0.01 0.01 0.02 30.99 31.1 373.2
Carbohydrates (g) 0.74 0.24 0.56 0.15 0.12 1.81 21.72
Ash (g) 0.35 0.02 0.02 0.05 0.16 0.61 7.32
Calories (kcal) 4.692 1.018 2.4 0.855 274.053 283.019 3396.228
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 0.06 n/a n/a 0.08 0.96
Glucose (dextrose) (g) 0.02 0.06 0.12 n/a n/a 0.2 2.4
Fructose (g) 0.03 0.06 0.08 n/a n/a 0.17 2.04
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.65 4.78 5.35 2.08 8.64 39.5 474.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.12 0.25 0.02 0.12 0.6 7.2
Galactose (g) 0.02 0.0 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.1 0.1 0.1 0.0 0.7 8.4
Calcium (mg) 20.196 0.509 1.38 3.278 2.788 28.151 337.812
Iron (mg) 0.55 0.02 0.01 0.15 0.09 0.82 9.84
Magnesium (mg) 16.116 0.509 0.6 1.188 0.398 18.811 225.732
Phosphorus (mg) 9.996 1.018 1.74 1.378 9.958 24.09 289.08
Potassium (mg) 113.832 8.909 8.76 13.158 5.577 150.235 1802.82
Sodium (mg) 16.116 0.153 0.24 1.33 193.59 211.429 2537.148
Zinc (mg) 0.11 0.01 0.01 0.03 0.05 0.2 2.4
Copper (mg) 0.027 0.004 0.002 0.004 0.0 0.036 0.432
Manganese (mg) 0.184 0.006 0.008 0.004 n/a 0.201 2.412
Selenium (mcg) 0.2 0.0 0.0 0.0 0.6 0.9 10.8
Vitamin A, IU (IU) 1912.908 18.836 0.12 200.07 0.0 2131.934 25583.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 95.676 0.916 0.0 9.999 0.0 106.591 1279.092
Beta Carotene (mcg) 1147.704 10.589 0.06 120.033 0.0 1278.385 15340.62
Vitamin E (mg) 0.41 0.02 0.0 0.02 4.7 5.15 61.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2488.392 17.36 0.24 132.074 0.0 2638.065 31656.78
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.01 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.7 4.1 0.4 3.2 0.0 13.4 160.8
Thiamin (mg) 0.016 0.003 0.003 0.002 0.004 0.028 0.336
Riboflavin (mg) 0.039 0.002 0.002 0.002 0.024 0.068 0.816
Niacin (mg) 0.147 0.024 0.007 0.031 0.004 0.214 2.568
Pantothenic acid (mg) 0.014 0.005 0.007 0.01 n/a 0.036 0.432
Vitamin B-6 (mg) 0.041 0.011 0.007 0.002 0.004 0.065 0.78
Folate (mcg) 39.576 0.509 1.14 3.61 0.0 44.835 538.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.3 0.4 0.3 0.3 4.9 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.001 0.001 n/a 0.01 0.12
Threonine (g) 0.024 0.002 0.001 0.003 n/a 0.031 0.372
Isoleucine (g) 0.031 0.001 0.001 0.003 n/a 0.035 0.42
Leucine (g) 0.045 0.002 0.002 0.005 n/a 0.053 0.636
Lysine (g) 0.035 0.002 0.002 0.004 n/a 0.043 0.516
Methionine (g) 0.01 0.001 0.0 0.001 n/a 0.012 0.144
Cystine (g) 0.008 0.001 0.0 0.0 n/a 0.009 0.108
Phenylalanine (g) 0.027 0.005 0.002 0.004 n/a 0.036 0.432
Tyrosine (g) 0.022 0.001 0.001 0.002 n/a 0.025 0.3
Valine (g) 0.033 0.002 0.001 0.004 n/a 0.04 0.48
Arginine (g) 0.033 0.002 0.006 0.003 n/a 0.043 0.516
Histidine (g) 0.012 0.001 0.001 0.001 n/a 0.015 0.18
Alanine (g) 0.029 0.002 0.001 0.005 n/a 0.037 0.444
Aspartic acid (g) 0.049 0.011 0.005 0.007 n/a 0.072 0.864
Glutamic acid (g) 0.069 0.01 0.016 0.006 n/a 0.101 1.212
Glycine (g) 0.027 0.002 0.002 0.004 n/a 0.033 0.396
Proline (g) 0.022 0.001 0.001 0.005 n/a 0.029 0.348
Serine (g) 0.02 0.003 0.001 0.003 n/a 0.027 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.003 0.002 0.003 4.294 4.315 51.78
Phytosterols (mg) 1.836 0.458 0.9 0.119 n/a 3.313 39.756
Monounsaturated Fat (g) 0.002 0.001 0.001 0.007 7.182 7.192 86.304
Polyunsaturated (g) 0.035 0.003 0.001 0.003 18.14 18.182 218.184