Receta Spinach Dip & Hawaiian Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
spinach
48.96g |
cream
22.68g |
mayonnaise
23.9g |
soup
12.4g |
onion
6.3g |
water chestnuts
35.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.4 | 0.47 | 0.0 | 0.1 | 0.07 | 1.5 | 3.54 | 35.4 |
| Total Fat (g) | 0.19 | 4.47 | 18.59 | 0.6 | 0.01 | 0.4 | 24.26 | 242.6 |
| Carbohydrates (g) | 1.78 | 0.65 | 0.07 | 0.9 | 0.59 | 17.53 | 21.52 | 215.2 |
| Ash (g) | 0.84 | 0.19 | 0.1 | 0.38 | 0.02 | 0.6 | 2.13 | 21.3 |
| Calories (kcal) | 11.261 | 43.772 | 164.432 | 10.044 | 2.52 | 80.015 | 312.044 | 3120.44 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.0 | n/a | n/a | 0.06 | n/a | 0.1 | 1.0 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | n/a | n/a | 0.12 | n/a | 0.18 | 1.8 |
| Fructose (g) | 0.07 | 0.0 | n/a | n/a | 0.08 | n/a | 0.15 | 1.5 |
| Lactose (g) | 0.0 | 0.79 | n/a | n/a | 0.0 | n/a | 0.79 | 7.9 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 44.75 | 16.89 | 5.19 | 10.42 | 5.61 | 15.7 | 98.55 | 985.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.79 | 0.07 | 0.1 | 0.27 | n/a | 1.44 | 14.4 |
| Galactose (g) | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.5 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.4 | 14.0 |
| Calcium (mg) | 48.47 | 24.948 | 1.673 | 0.0 | 1.449 | 6.43 | 82.97 | 829.7 |
| Iron (mg) | 1.33 | 0.04 | 0.05 | 0.0 | 0.01 | 0.5 | 1.94 | 19.4 |
| Magnesium (mg) | 38.678 | 2.268 | 0.239 | n/a | 0.63 | 30.006 | 71.821 | 718.21 |
| Phosphorus (mg) | 23.99 | 26.082 | 5.975 | n/a | 1.827 | 34.292 | 92.167 | 921.67 |
| Potassium (mg) | 273.197 | 31.979 | 3.346 | n/a | 9.198 | 159.673 | 477.392 | 4773.92 |
| Sodium (mg) | 38.678 | 18.144 | 116.154 | 87.048 | 0.252 | 1.072 | 261.348 | 2613.48 |
| Zinc (mg) | 0.26 | 0.09 | 0.03 | n/a | 0.01 | 0.31 | 0.7 | 7.0 |
| Copper (mg) | 0.064 | 0.005 | 0.0 | n/a | 0.003 | 0.129 | 0.199 | 1.99 |
| Manganese (mg) | 0.441 | 0.002 | n/a | n/a | 0.008 | 0.572 | 1.023 | 10.23 |
| Selenium (mcg) | 0.5 | 0.6 | 0.4 | n/a | 0.0 | n/a | 1.5 | 15.0 |
| Vitamin A, IU (IU) | 4590.979 | 130.637 | 0.0 | 0.0 | 0.126 | 72.156 | 4793.898 | 47938.98 |
| Retinol (mcg) | 0.0 | 36.288 | 0.0 | n/a | 0.0 | 0.0 | 36.288 | 362.88 |
| Vitamin A, RAE (mcg_RAE) | 229.622 | 36.742 | 0.0 | n/a | 0.0 | 3.572 | 269.936 | 2699.36 |
| Beta Carotene (mcg) | 2754.49 | 5.897 | 0.0 | n/a | 0.063 | n/a | 2760.449 | 27604.49 |
| Vitamin E (mg) | 0.99 | 0.1 | 2.82 | n/a | 0.0 | n/a | 3.91 | 39.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5972.141 | 0.0 | 0.0 | n/a | 0.252 | n/a | 5972.393 | 59723.93 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | 0.01 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.8 | 0.2 | 0.0 | 0.0 | 0.5 | 12.9 | 27.3 | 273.0 |
| Thiamin (mg) | 0.039 | 0.009 | 0.002 | n/a | 0.003 | 0.057 | 0.111 | 1.11 |
| Riboflavin (mg) | 0.093 | 0.039 | 0.014 | n/a | 0.002 | 0.064 | 0.212 | 2.12 |
| Niacin (mg) | 0.353 | 0.025 | 0.002 | n/a | 0.008 | 0.286 | 0.673 | 6.73 |
| Pantothenic acid (mg) | 0.034 | 0.077 | n/a | n/a | 0.008 | 0.2 | 0.319 | 3.19 |
| Vitamin B-6 (mg) | 0.098 | 0.014 | 0.002 | n/a | 0.008 | 0.146 | 0.268 | 2.68 |
| Folate (mcg) | 94.982 | 1.588 | 0.0 | n/a | 1.197 | 24.29 | 122.057 | 1220.57 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.6 |
| Choline (mg) | 8.8 | 4.4 | 0.2 | n/a | 0.4 | n/a | 13.7 | 137.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.009 | n/a | n/a | 0.001 | 0.018 | 0.047 | 0.47 |
| Threonine (g) | 0.059 | 0.027 | n/a | n/a | 0.001 | 0.061 | 0.148 | 1.48 |
| Isoleucine (g) | 0.073 | 0.032 | n/a | n/a | 0.001 | 0.057 | 0.163 | 1.63 |
| Leucine (g) | 0.108 | 0.061 | n/a | n/a | 0.002 | 0.093 | 0.264 | 2.64 |
| Lysine (g) | 0.083 | 0.052 | n/a | n/a | 0.003 | 0.082 | 0.22 | 2.2 |
| Methionine (g) | 0.024 | 0.016 | n/a | n/a | 0.0 | 0.036 | 0.076 | 0.76 |
| Cystine (g) | 0.02 | 0.007 | n/a | n/a | 0.0 | 0.039 | 0.066 | 0.66 |
| Phenylalanine (g) | 0.064 | 0.029 | n/a | n/a | 0.002 | 0.068 | 0.163 | 1.63 |
| Tyrosine (g) | 0.054 | 0.029 | n/a | n/a | 0.001 | 0.046 | 0.13 | 1.3 |
| Valine (g) | 0.078 | 0.039 | n/a | n/a | 0.001 | 0.079 | 0.197 | 1.97 |
| Arginine (g) | 0.078 | 0.023 | n/a | n/a | 0.006 | 0.154 | 0.261 | 2.61 |
| Histidine (g) | 0.029 | 0.018 | n/a | n/a | 0.001 | 0.043 | 0.091 | 0.91 |
| Alanine (g) | 0.069 | 0.023 | n/a | n/a | 0.001 | 0.071 | 0.164 | 1.64 |
| Aspartic acid (g) | 0.118 | 0.05 | n/a | n/a | 0.006 | 0.304 | 0.477 | 4.77 |
| Glutamic acid (g) | 0.166 | 0.129 | n/a | n/a | 0.016 | 0.193 | 0.505 | 5.05 |
| Glycine (g) | 0.064 | 0.014 | n/a | n/a | 0.002 | 0.064 | 0.143 | 1.43 |
| Proline (g) | 0.054 | 0.059 | n/a | n/a | 0.001 | 0.057 | 0.171 | 1.71 |
| Serine (g) | 0.049 | 0.036 | n/a | n/a | 0.001 | 0.064 | 0.151 | 1.51 |
| Cholesterol (mg) | 0.0 | 11.794 | 0.0 | 0.496 | 0.0 | 0.0 | 12.29 | 122.9 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 2.61 | 2.576 | 0.15 | 0.003 | 0.057 | 5.426 | 54.26 |
| Phytosterols (mg) | 4.406 | n/a | n/a | n/a | 0.945 | n/a | 5.351 | 53.51 |
| Monounsaturated Fat (g) | 0.005 | 1.15 | 4.309 | n/a | 0.001 | 0.207 | 5.672 | 56.72 |
| Polyunsaturated (g) | 0.083 | 0.191 | 10.884 | n/a | 0.001 | 0.104 | 11.263 | 112.63 |