Receta Spinach Dip In Bread Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Miracle Whip salad dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 57.5g	ranch salad dressing 7.8g	spinach 51.03g	water chestnuts 47.63g	bell pepper 15.27g	sourdough 14.75g	Total Per Serving	Total for Recipe
Protein (g)	1.19	0.02	1.46	2.0	0.15	1.92	6.74	26.96
Total Fat (g)	11.34	0.15	0.2	0.53	0.05	0.32	12.58	50.32
Carbohydrates (g)	1.66	2.07	1.85	23.37	0.92	9.13	39.0	156.0
Ash (g)	0.49	0.23	0.88	0.8	0.07	0.34	2.81	11.24
Calories (kcal)	110.975	9.279	11.737	106.687	4.734	47.053	290.465	1161.86
Starch (g)	0.0	0.39	n/a	n/a	0.0	n/a	0.39	1.56
Sucrose (g)	0.0	0.12	0.04	n/a	0.0	n/a	0.16	0.64
Glucose (dextrose) (g)	0.0	0.15	0.06	n/a	0.3	n/a	0.5	2.0
Fructose (g)	0.0	0.03	0.08	n/a	0.35	n/a	0.45	1.8
Lactose (g)	2.01	0.01	0.0	n/a	0.0	n/a	2.02	8.08
Maltose (g)	0.0	0.11	0.0	n/a	0.0	n/a	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	42.81	5.33	46.64	20.93	14.08	3.04	132.84	531.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.01	0.42	0.21	n/a	0.64	0.53	3.81	15.24
Galactose (g)	0.0	0.0	0.05	n/a	0.0	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	1.1	n/a	0.3	0.5	1.9	7.6
Calcium (mg)	63.25	3.899	50.52	8.573	1.069	6.933	134.243	536.972
Iron (mg)	0.1	0.08	1.38	0.67	0.07	0.57	2.87	11.48
Magnesium (mg)	5.75	0.624	40.314	40.008	1.833	4.573	93.1	372.4
Phosphorus (mg)	66.125	8.811	25.005	45.723	3.971	18.585	168.22	672.88
Potassium (mg)	81.075	8.655	284.747	212.897	32.225	20.65	640.25	2561.0
Sodium (mg)	46.0	58.871	40.314	1.429	0.611	106.2	253.425	1013.7
Zinc (mg)	0.22	0.03	0.27	0.41	0.04	0.15	1.13	4.52
Copper (mg)	0.012	0.016	0.066	0.171	0.003	0.022	0.29	1.16
Manganese (mg)	0.006	0.009	0.459	0.762	0.017	0.084	1.337	5.348
Selenium (mcg)	1.5	0.1	0.5	n/a	0.0	4.4	6.5	26.0
Vitamin A, IU (IU)	331.2	0.234	4785.083	96.209	478.182	0.0	5690.908	22763.632
Retinol (mcg)	92.0	0.078	0.0	0.0	0.0	0.0	92.078	368.312
Vitamin A, RAE (mcg_RAE)	93.15	0.078	239.331	4.763	23.978	0.0	361.299	1445.196
Beta Carotene (mcg)	14.95	0.0	2870.948	n/a	248.025	0.0	3133.923	12535.692
Vitamin E (mg)	0.25	0.01	1.04	n/a	0.24	0.03	1.57	6.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.312	6224.639	n/a	7.789	1.918	6234.658	24938.632
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.02	n/a	0.09	n/a	0.02	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	14.3	17.1	19.5	0.0	51.5	206.0
Thiamin (mg)	0.023	0.002	0.041	0.076	0.008	0.063	0.213	0.852
Riboflavin (mg)	0.098	0.002	0.097	0.086	0.014	0.055	0.351	1.404
Niacin (mg)	0.063	0.001	0.367	0.381	0.15	0.794	1.756	7.024
Pantothenic acid (mg)	0.196	0.06	0.036	0.267	0.049	0.091	0.698	2.792
Vitamin B-6 (mg)	0.035	0.002	0.102	0.195	0.044	0.015	0.392	1.568
Folate (mcg)	4.025	0.468	98.998	32.387	7.025	20.65	163.553	654.212
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.0	0.0	0.16	0.64
Choline (mg)	11.0	n/a	9.2	n/a	0.9	2.6	23.7	94.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	16.373	16.373	65.492
Tryptophan (g)	0.023	n/a	0.02	0.024	0.002	0.019	0.088	0.352
Threonine (g)	0.069	n/a	0.061	0.081	0.006	0.047	0.265	1.06
Isoleucine (g)	0.081	n/a	0.077	0.076	0.003	0.062	0.298	1.192
Leucine (g)	0.155	n/a	0.112	0.124	0.006	0.112	0.51	2.04
Lysine (g)	0.132	n/a	0.087	0.11	0.006	0.049	0.383	1.532
Methionine (g)	0.04	n/a	0.026	0.048	0.002	0.025	0.14	0.56
Cystine (g)	0.017	n/a	0.02	0.052	0.003	0.038	0.131	0.524
Phenylalanine (g)	0.075	n/a	0.066	0.09	0.008	0.08	0.319	1.276
Tyrosine (g)	0.075	n/a	0.056	0.062	0.002	0.031	0.225	0.9
Valine (g)	0.098	n/a	0.082	0.105	0.005	0.071	0.36	1.44
Arginine (g)	0.058	n/a	0.082	0.205	0.006	0.06	0.411	1.644
Histidine (g)	0.046	n/a	0.031	0.057	0.003	0.034	0.171	0.684
Alanine (g)	0.058	n/a	0.071	0.095	0.005	0.053	0.282	1.128
Aspartic acid (g)	0.127	n/a	0.122	0.405	0.043	0.074	0.77	3.08
Glutamic acid (g)	0.328	n/a	0.174	0.257	0.032	0.538	1.329	5.316
Glycine (g)	0.035	n/a	0.066	0.086	0.005	0.059	0.25	1.0
Proline (g)	0.15	n/a	0.056	0.076	0.003	0.183	0.468	1.872
Serine (g)	0.092	n/a	0.051	0.086	0.008	0.074	0.31	1.24
Cholesterol (mg)	29.9	0.546	0.0	0.0	0.0	0.0	30.446	121.784
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.618	n/a	0.031	0.076	0.005	0.074	6.803	27.212
Phytosterols (mg)	n/a	n/a	4.593	n/a	n/a	n/a	4.593	18.372
Monounsaturated Fat (g)	2.915	n/a	0.005	0.276	0.0	0.058	3.254	13.016
Polyunsaturated (g)	0.483	n/a	0.087	0.138	0.011	0.122	0.841	3.364