Receta Spinach Dip In Rye Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
soup
10.33g |
mayonnaise
39.83g |
cream
37.8g |
spinach
13.61g |
water chestnuts
59.54g |
onion
4.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 0.78 | 0.39 | 2.5 | 0.09 | 3.84 | 46.08 |
| Total Fat (g) | 0.5 | 30.99 | 7.46 | 0.05 | 0.66 | 0.01 | 39.67 | 476.04 |
| Carbohydrates (g) | 0.75 | 0.12 | 1.09 | 0.49 | 29.21 | 0.35 | 32.02 | 384.24 |
| Ash (g) | 0.32 | 0.16 | 0.32 | 0.23 | 0.99 | 0.04 | 2.07 | 24.84 |
| Calories (kcal) | 8.37 | 274.053 | 72.954 | 3.13 | 133.358 | 1.536 | 493.402 | 5920.824 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | 1.32 | 0.0 | n/a | n/a | 1.32 | 15.84 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.68 | 8.64 | 28.15 | 12.44 | 26.17 | 4.31 | 88.38 | 1060.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.12 | 1.32 | 0.06 | n/a | 0.11 | 1.7 | 20.4 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 7.2 |
| Calcium (mg) | 0.0 | 2.788 | 41.58 | 13.472 | 10.716 | 3.456 | 72.013 | 864.156 |
| Iron (mg) | 0.0 | 0.09 | 0.06 | 0.37 | 0.84 | 0.07 | 1.44 | 17.28 |
| Magnesium (mg) | n/a | 0.398 | 3.78 | 10.75 | 50.009 | 0.96 | 65.898 | 790.776 |
| Phosphorus (mg) | n/a | 9.958 | 43.47 | 6.668 | 57.154 | 1.776 | 119.026 | 1428.312 |
| Potassium (mg) | n/a | 5.577 | 53.298 | 75.933 | 266.121 | 13.248 | 414.177 | 4970.124 |
| Sodium (mg) | 72.54 | 193.59 | 30.24 | 10.75 | 1.786 | 0.768 | 309.674 | 3716.088 |
| Zinc (mg) | n/a | 0.05 | 0.14 | 0.07 | 0.52 | 0.02 | 0.8 | 9.6 |
| Copper (mg) | n/a | 0.0 | 0.008 | 0.018 | 0.214 | 0.004 | 0.243 | 2.916 |
| Manganese (mg) | n/a | n/a | 0.004 | 0.122 | 0.953 | 0.008 | 1.086 | 13.032 |
| Selenium (mcg) | n/a | 0.6 | 1.0 | 0.1 | n/a | 0.0 | 1.8 | 21.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 217.728 | 1276.022 | 120.261 | 47.856 | 1661.867 | 19942.404 |
| Retinol (mcg) | n/a | 0.0 | 60.48 | 0.0 | 0.0 | 0.0 | 60.48 | 725.76 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 61.236 | 63.822 | 5.954 | 2.4 | 133.411 | 1600.932 |
| Beta Carotene (mcg) | n/a | 0.0 | 9.828 | 765.586 | n/a | 28.704 | 804.118 | 9649.416 |
| Vitamin E (mg) | n/a | 4.7 | 0.17 | 0.28 | n/a | 0.03 | 5.17 | 62.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 1659.904 | n/a | 54.576 | 1714.48 | 20573.76 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.02 | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 3.8 | 21.4 | 0.9 | 26.5 | 318.0 |
| Thiamin (mg) | n/a | 0.004 | 0.015 | 0.011 | 0.095 | 0.003 | 0.128 | 1.536 |
| Riboflavin (mg) | n/a | 0.024 | 0.064 | 0.026 | 0.107 | 0.004 | 0.225 | 2.7 |
| Niacin (mg) | n/a | 0.004 | 0.042 | 0.098 | 0.476 | 0.025 | 0.645 | 7.74 |
| Pantothenic acid (mg) | n/a | n/a | 0.129 | 0.01 | 0.333 | 0.004 | 0.475 | 5.7 |
| Vitamin B-6 (mg) | n/a | 0.004 | 0.023 | 0.027 | 0.244 | 0.003 | 0.301 | 3.612 |
| Folate (mcg) | n/a | 0.0 | 2.646 | 26.4 | 40.484 | 3.072 | 72.601 | 871.212 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | n/a | 0.3 | 7.3 | 2.4 | n/a | 0.3 | 10.3 | 123.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.015 | 0.005 | 0.03 | 0.001 | 0.051 | 0.612 |
| Threonine (g) | n/a | n/a | 0.045 | 0.016 | 0.101 | 0.003 | 0.166 | 1.992 |
| Isoleucine (g) | n/a | n/a | 0.053 | 0.02 | 0.095 | 0.004 | 0.172 | 2.064 |
| Leucine (g) | n/a | n/a | 0.102 | 0.03 | 0.155 | 0.005 | 0.292 | 3.504 |
| Lysine (g) | n/a | n/a | 0.087 | 0.023 | 0.137 | 0.004 | 0.251 | 3.012 |
| Methionine (g) | n/a | n/a | 0.026 | 0.007 | 0.06 | 0.001 | 0.094 | 1.128 |
| Cystine (g) | n/a | n/a | 0.011 | 0.005 | 0.065 | n/a | 0.082 | 0.984 |
| Phenylalanine (g) | n/a | n/a | 0.049 | 0.018 | 0.113 | 0.003 | 0.183 | 2.196 |
| Tyrosine (g) | n/a | n/a | 0.049 | 0.015 | 0.077 | 0.002 | 0.144 | 1.728 |
| Valine (g) | n/a | n/a | 0.064 | 0.022 | 0.131 | 0.004 | 0.221 | 2.652 |
| Arginine (g) | n/a | n/a | 0.038 | 0.022 | 0.256 | 0.006 | 0.322 | 3.864 |
| Histidine (g) | n/a | n/a | 0.03 | 0.008 | 0.071 | 0.001 | 0.111 | 1.332 |
| Alanine (g) | n/a | n/a | 0.038 | 0.019 | 0.119 | 0.004 | 0.18 | 2.16 |
| Aspartic acid (g) | n/a | n/a | 0.083 | 0.033 | 0.506 | 0.008 | 0.63 | 7.56 |
| Glutamic acid (g) | n/a | n/a | 0.215 | 0.046 | 0.321 | 0.018 | 0.601 | 7.212 |
| Glycine (g) | n/a | n/a | 0.023 | 0.018 | 0.107 | 0.004 | 0.152 | 1.824 |
| Proline (g) | n/a | n/a | 0.098 | 0.015 | 0.095 | 0.006 | 0.214 | 2.568 |
| Serine (g) | n/a | n/a | 0.06 | 0.014 | 0.107 | 0.004 | 0.185 | 2.22 |
| Cholesterol (mg) | 0.413 | 0.0 | 19.656 | 0.0 | 0.0 | 0.0 | 20.069 | 240.828 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.125 | 4.294 | 4.351 | 0.008 | 0.095 | 0.001 | 8.875 | 106.5 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.225 | n/a | n/a | 1.225 | 14.7 |
| Monounsaturated Fat (g) | n/a | 7.182 | 1.916 | 0.001 | 0.345 | 0.001 | 9.447 | 113.364 |
| Polyunsaturated (g) | n/a | 18.14 | 0.318 | 0.023 | 0.173 | 0.003 | 18.657 | 223.884 |