Receta Spinach Dip In Rye Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 pound) loaves rye or possibly pumpernickel bread, round or possibly oval
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
34.02g 		mayonnaise
39.83g 		onion
8.0g 		parsley
4.75g 		yogurt
10.21g 		lemon juice
0.42g 		salt
0.25g 		dill weed
0.04g 		pepper
0.04g 		radish
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.0 0.15 0.14 0.35 0.0 0.0 0.01 0.0 0.0 1.63 9.78
Total Fat (g) 0.13 30.99 0.02 0.04 0.33 0.0 0.0 0.0 0.0 0.0 31.51 189.06
Carbohydrates (g) 1.23 0.12 0.59 0.3 0.48 0.04 0.0 0.02 0.03 0.02 2.83 16.98
Ash (g) 0.59 0.16 0.06 0.1 0.07 0.0 0.25 0.01 0.0 0.0 1.25 7.5
Calories (kcal) 7.825 274.053 2.56 1.71 6.227 0.106 0.0 0.105 0.111 0.108 292.805 1756.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04 0.24
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 31.09 8.64 7.19 4.17 8.97 0.38 0.0 0.0 0.0 0.64 61.1 366.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.12 0.19 0.04 0.48 0.01 0.0 n/a 0.0 0.01 0.99 5.94
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.7 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 33.68 2.788 5.76 6.555 12.352 0.03 0.06 0.743 0.189 0.169 62.326 373.956
Iron (mg) 0.92 0.09 0.12 0.29 0.01 0.0 0.0 0.02 0.01 0.0 1.47 8.82
Magnesium (mg) 26.876 0.398 1.6 2.375 1.225 0.025 0.003 0.188 0.084 0.068 32.842 197.052
Phosphorus (mg) 16.67 9.958 2.96 2.755 9.698 0.025 0.0 0.226 0.075 0.135 42.503 255.018
Potassium (mg) 189.832 5.577 22.08 26.315 15.823 0.525 0.02 1.378 0.546 1.573 263.668 1582.008
Sodium (mg) 26.876 193.59 1.28 2.66 4.696 0.004 96.895 0.087 0.019 0.263 326.37 1958.22
Zinc (mg) 0.18 0.05 0.03 0.05 0.06 0.0 0.0 0.0 0.0 0.0 0.38 2.28
Copper (mg) 0.044 0.0 0.006 0.007 0.001 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Manganese (mg) 0.306 n/a 0.013 0.008 0.0 0.0 0.0 0.002 0.002 0.0 0.331 1.986
Selenium (mcg) 0.3 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 3190.055 0.0 79.76 400.14 10.106 0.085 0.0 2.438 0.13 0.047 3682.761 22096.566
Retinol (mcg) 0.0 0.0 0.0 0.0 2.756 0.0 0.0 0.0 0.0 0.0 2.756 16.536
Vitamin A, RAE (mcg_RAE) 159.554 0.0 4.0 19.998 2.756 0.004 0.0 0.122 0.007 0.0 186.44 1118.64
Beta Carotene (mcg) 1913.965 0.0 47.84 240.065 0.51 0.013 0.0 n/a 0.068 0.027 2202.488 13214.928
Vitamin E (mg) 0.69 4.7 0.04 0.04 0.01 0.0 0.0 n/a 0.0 0.0 5.47 32.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 4149.76 0.0 90.96 264.148 0.0 0.038 0.0 n/a 0.089 0.068 4505.062 27030.372
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.6 0.0 1.5 6.3 0.1 0.2 0.0 0.0 0.0 0.1 17.8 106.8
Thiamin (mg) 0.027 0.004 0.005 0.004 0.003 0.0 0.0 0.0 0.0 0.0 0.044 0.264
Riboflavin (mg) 0.065 0.024 0.006 0.005 0.014 0.0 0.0 0.0 0.0 0.0 0.115 0.69
Niacin (mg) 0.245 0.004 0.042 0.062 0.008 0.0 0.0 0.001 0.0 0.002 0.365 2.19
Pantothenic acid (mg) 0.024 n/a 0.006 0.019 0.04 0.0 0.0 n/a n/a 0.001 0.091 0.546
Vitamin B-6 (mg) 0.068 0.004 0.005 0.004 0.003 0.0 0.0 0.001 0.0 0.0 0.086 0.516
Folate (mcg) 65.999 0.0 5.12 7.22 0.715 0.055 0.0 n/a 0.004 0.169 79.281 475.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 6.1 0.3 0.5 0.6 1.6 0.0 0.0 n/a 0.0 0.0 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.002 0.002 0.002 n/a 0.0 n/a n/a 0.0 0.02 0.12
Threonine (g) 0.041 n/a 0.006 0.006 0.014 n/a 0.0 n/a n/a 0.0 0.067 0.402
Isoleucine (g) 0.051 n/a 0.006 0.006 0.019 n/a 0.0 n/a n/a 0.0 0.083 0.498
Leucine (g) 0.075 n/a 0.009 0.01 0.036 n/a 0.0 n/a n/a 0.0 0.129 0.774
Lysine (g) 0.058 n/a 0.007 0.009 0.032 n/a 0.0 n/a n/a 0.0 0.105 0.63
Methionine (g) 0.017 n/a 0.002 0.002 0.01 n/a 0.0 n/a n/a 0.0 0.031 0.186
Cystine (g) 0.014 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.017 0.102
Phenylalanine (g) 0.044 n/a 0.005 0.007 0.019 n/a 0.0 n/a n/a 0.0 0.076 0.456
Tyrosine (g) 0.037 n/a 0.004 0.004 0.018 n/a 0.0 n/a n/a 0.0 0.064 0.384
Valine (g) 0.054 n/a 0.006 0.008 0.03 n/a 0.0 n/a n/a 0.0 0.099 0.594
Arginine (g) 0.054 n/a 0.01 0.006 0.01 n/a 0.0 n/a n/a 0.0 0.081 0.486
Histidine (g) 0.02 n/a 0.002 0.003 0.009 n/a 0.0 n/a n/a 0.0 0.035 0.21
Alanine (g) 0.048 n/a 0.006 0.01 0.015 n/a 0.0 n/a n/a 0.0 0.079 0.474
Aspartic acid (g) 0.082 n/a 0.014 0.014 0.029 n/a 0.0 n/a n/a 0.0 0.138 0.828
Glutamic acid (g) 0.116 n/a 0.03 0.012 0.069 n/a 0.0 n/a n/a 0.001 0.228 1.368
Glycine (g) 0.044 n/a 0.007 0.007 0.008 n/a 0.0 n/a n/a 0.0 0.067 0.402
Proline (g) 0.037 n/a 0.01 0.01 0.042 n/a 0.0 n/a n/a 0.0 0.099 0.594
Serine (g) 0.034 n/a 0.006 0.007 0.022 n/a 0.0 n/a n/a 0.0 0.07 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.327 0.0 0.0 0.0 0.0 0.0 1.327 7.962
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 4.294 0.002 0.006 0.214 0.0 0.0 0.0 0.0 0.0 4.538 27.228
Phytosterols (mg) 3.062 n/a n/a 0.238 n/a n/a 0.0 n/a 0.04 0.047 3.386 20.316
Monounsaturated Fat (g) 0.003 7.182 0.002 0.014 0.091 0.0 0.0 n/a 0.0 0.0 7.293 43.758
Polyunsaturated (g) 0.058 18.14 0.006 0.006 0.009 0.0 0.0 n/a 0.0 0.0 18.219 109.314