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Receta Spinach Dip In The Round - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Round loaf of bakery rye bread
1 pkg. Knorrs vegetable soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bakery
0.0g 		cream
23.0g 		mayonnaise
23.9g 		water chestnuts
35.72g 		onions
2.88g 		spinach
28.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.48 0.0 1.5 0.05 1.03 3.06 30.6
Total Fat (g) n/a 4.54 18.59 0.4 0.01 0.16 23.7 237.0
Carbohydrates (g) n/a 0.66 0.07 17.53 0.21 1.2 19.67 196.7
Ash (g) n/a 0.2 0.1 0.6 0.02 0.41 1.32 13.2
Calories (kcal) n/a 44.39 164.432 80.015 0.922 8.236 297.995 2979.95
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.07 0.07 0.7
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.07 0.07 0.7
Fructose (g) n/a 0.0 n/a n/a n/a 0.05 0.05 0.5
Lactose (g) n/a 0.81 n/a n/a n/a 0.0 0.81 8.1
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 17.13 5.19 15.7 2.59 25.61 66.21 662.1
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.81 0.07 n/a 0.07 0.18 1.13 11.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.1 0.8 0.9 9.0
Calcium (mg) n/a 25.3 1.673 6.43 2.074 36.636 72.112 721.12
Iron (mg) n/a 0.04 0.05 0.5 0.04 0.54 1.18 11.8
Magnesium (mg) n/a 2.3 0.239 30.006 0.576 21.3 54.421 544.21
Phosphorus (mg) n/a 26.45 5.975 34.292 1.066 13.916 81.699 816.99
Potassium (mg) n/a 32.43 3.346 159.673 7.949 98.264 301.662 3016.62
Sodium (mg) n/a 18.4 116.154 1.072 0.461 21.016 157.102 1571.02
Zinc (mg) n/a 0.09 0.03 0.31 0.01 0.16 0.6 6.0
Copper (mg) n/a 0.005 0.0 0.129 0.002 0.04 0.175 1.75
Manganese (mg) n/a 0.002 n/a 0.572 0.005 0.199 0.777 7.77
Selenium (mcg) n/a 0.6 0.4 n/a 0.0 1.7 2.7 27.0
Vitamin A, IU (IU) n/a 132.48 0.0 72.156 28.714 3330.184 3563.534 35635.34
Retinol (mcg) n/a 36.8 0.0 0.0 0.0 0.0 36.8 368.0
Vitamin A, RAE (mcg_RAE) n/a 37.26 0.0 3.572 1.44 166.424 208.696 2086.96
Beta Carotene (mcg) n/a 5.98 0.0 n/a 17.222 1997.94 2021.142 20211.42
Vitamin E (mg) n/a 0.1 2.82 n/a 0.02 0.82 3.76 37.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 32.746 3592.884 3625.63 36256.3
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.04 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.2 0.0 12.9 0.5 1.6 15.2 152.0
Thiamin (mg) n/a 0.009 0.002 0.057 0.002 0.026 0.096 0.96
Riboflavin (mg) n/a 0.039 0.014 0.064 0.002 0.062 0.183 1.83
Niacin (mg) n/a 0.025 0.002 0.286 0.015 0.145 0.474 4.74
Pantothenic acid (mg) n/a 0.078 n/a 0.2 0.002 0.026 0.306 3.06
Vitamin B-6 (mg) n/a 0.014 0.002 0.146 0.002 0.048 0.213 2.13
Folate (mcg) n/a 1.61 0.0 24.29 1.843 41.18 68.923 689.23
Vitamin B-12 (mcg) n/a 0.06 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) n/a 4.4 0.2 n/a 0.2 6.3 11.0 110.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 n/a 0.018 0.001 0.028 0.056 0.56
Threonine (g) n/a 0.028 n/a 0.061 0.002 0.062 0.153 1.53
Isoleucine (g) n/a 0.032 n/a 0.057 0.002 0.037 0.129 1.29
Leucine (g) n/a 0.062 n/a 0.093 0.003 0.057 0.215 2.15
Lysine (g) n/a 0.053 n/a 0.082 0.003 0.071 0.209 2.09
Methionine (g) n/a 0.016 n/a 0.036 0.001 0.014 0.067 0.67
Cystine (g) n/a 0.007 n/a 0.039 n/a 0.009 0.055 0.55
Phenylalanine (g) n/a 0.03 n/a 0.068 0.002 0.06 0.159 1.59
Tyrosine (g) n/a 0.03 n/a 0.046 0.001 0.062 0.14 1.4
Valine (g) n/a 0.039 n/a 0.079 0.002 0.051 0.171 1.71
Arginine (g) n/a 0.023 n/a 0.154 0.004 0.136 0.317 3.17
Histidine (g) n/a 0.018 n/a 0.043 0.001 0.014 0.076 0.76
Alanine (g) n/a 0.023 n/a 0.071 0.002 0.062 0.159 1.59
Aspartic acid (g) n/a 0.051 n/a 0.304 0.005 0.122 0.481 4.81
Glutamic acid (g) n/a 0.131 n/a 0.193 0.011 0.145 0.48 4.8
Glycine (g) n/a 0.014 n/a 0.064 0.003 0.062 0.143 1.43
Proline (g) n/a 0.06 n/a 0.057 0.003 0.057 0.177 1.77
Serine (g) n/a 0.037 n/a 0.064 0.002 0.048 0.152 1.52
Cholesterol (mg) n/a 11.96 0.0 0.0 0.0 0.0 11.96 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.647 2.576 0.057 0.001 0.011 5.293 52.93
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.166 4.309 0.207 0.001 0.0 5.683 56.83
Polyunsaturated (g) n/a 0.193 10.884 0.104 0.002 0.023 11.206 112.06