Receta Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	half 15.0g	table 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.44	n/a	n/a	0.44	0.44
Total Fat (g)	1.73	n/a	n/a	1.73	1.73
Carbohydrates (g)	0.65	n/a	n/a	0.65	0.65
Ash (g)	0.1	n/a	n/a	0.1	0.1
Calories (kcal)	19.5	n/a	n/a	19.5	19.5
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	12.09	n/a	n/a	12.09	12.09
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.02	n/a	n/a	0.02	0.02
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	15.75	n/a	n/a	15.75	15.75
Iron (mg)	0.01	n/a	n/a	0.01	0.01
Magnesium (mg)	1.5	n/a	n/a	1.5	1.5
Phosphorus (mg)	14.25	n/a	n/a	14.25	14.25
Potassium (mg)	19.5	n/a	n/a	19.5	19.5
Sodium (mg)	6.15	n/a	n/a	6.15	6.15
Zinc (mg)	0.08	n/a	n/a	0.08	0.08
Copper (mg)	0.002	n/a	n/a	0.002	0.002
Manganese (mg)	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	0.3	n/a	n/a	0.3	0.3
Vitamin A, IU (IU)	53.1	n/a	n/a	53.1	53.1
Retinol (mcg)	14.25	n/a	n/a	14.25	14.25
Vitamin A, RAE (mcg_RAE)	14.55	n/a	n/a	14.55	14.55
Beta Carotene (mcg)	3.3	n/a	n/a	3.3	3.3
Vitamin E (mg)	0.05	n/a	n/a	0.05	0.05
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	n/a	n/a	0.1	0.1
Thiamin (mg)	0.006	n/a	n/a	0.006	0.006
Riboflavin (mg)	0.023	n/a	n/a	0.023	0.023
Niacin (mg)	0.012	n/a	n/a	0.012	0.012
Pantothenic acid (mg)	0.044	n/a	n/a	0.044	0.044
Vitamin B-6 (mg)	0.006	n/a	n/a	0.006	0.006
Folate (mcg)	0.45	n/a	n/a	0.45	0.45
Vitamin B-12 (mcg)	0.05	n/a	n/a	0.05	0.05
Choline (mg)	2.8	n/a	n/a	2.8	2.8
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.006	n/a	n/a	0.006	0.006
Threonine (g)	0.02	n/a	n/a	0.02	0.02
Isoleucine (g)	0.027	n/a	n/a	0.027	0.027
Leucine (g)	0.044	n/a	n/a	0.044	0.044
Lysine (g)	0.036	n/a	n/a	0.036	0.036
Methionine (g)	0.011	n/a	n/a	0.011	0.011
Cystine (g)	0.005	n/a	n/a	0.005	0.005
Phenylalanine (g)	0.021	n/a	n/a	0.021	0.021
Tyrosine (g)	0.021	n/a	n/a	0.021	0.021
Valine (g)	0.03	n/a	n/a	0.03	0.03
Arginine (g)	0.017	n/a	n/a	0.017	0.017
Histidine (g)	0.012	n/a	n/a	0.012	0.012
Alanine (g)	0.015	n/a	n/a	0.015	0.015
Aspartic acid (g)	0.035	n/a	n/a	0.035	0.035
Glutamic acid (g)	0.093	n/a	n/a	0.093	0.093
Glycine (g)	0.009	n/a	n/a	0.009	0.009
Proline (g)	0.044	n/a	n/a	0.044	0.044
Serine (g)	0.024	n/a	n/a	0.024	0.024
Cholesterol (mg)	5.55	n/a	n/a	5.55	5.55
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.074	n/a	n/a	1.074	1.074
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.498	n/a	n/a	0.498	0.498
Polyunsaturated (g)	0.065	n/a	n/a	0.065	0.065