Receta Spinach Dip With Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
mayonnaise
19.92g |
cream
37.8g |
soup
10.33g |
cream cheese
18.9g |
spinach
20.4g |
bread
3.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.78 | 0.08 | 1.12 | 0.58 | 0.32 | 2.89 | 34.68 |
| Total Fat (g) | 15.5 | 7.46 | 0.5 | 6.47 | 0.08 | 0.2 | 30.2 | 362.4 |
| Carbohydrates (g) | 0.06 | 1.09 | 0.75 | 0.77 | 0.74 | 1.59 | 5.0 | 60.0 |
| Ash (g) | 0.08 | 0.32 | 0.32 | 0.25 | 0.35 | 0.06 | 1.38 | 16.56 |
| Calories (kcal) | 137.027 | 72.954 | 8.37 | 64.638 | 4.692 | 9.433 | 297.114 | 3565.368 |
| Starch (g) | n/a | 0.0 | n/a | 0.07 | n/a | n/a | 0.07 | 0.84 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.36 |
| Lactose (g) | n/a | 1.32 | n/a | 0.61 | 0.0 | n/a | 1.93 | 23.16 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.32 | 28.15 | 8.68 | 10.29 | 18.65 | 1.16 | 71.24 | 854.88 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 1.32 | 0.08 | 0.61 | 0.09 | 0.06 | 2.22 | 26.64 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.7 | 8.4 |
| Calcium (mg) | 1.394 | 41.58 | 0.0 | 18.522 | 20.196 | 3.1 | 84.792 | 1017.504 |
| Iron (mg) | 0.05 | 0.06 | 0.0 | 0.07 | 0.55 | 0.1 | 0.84 | 10.08 |
| Magnesium (mg) | 0.199 | 3.78 | n/a | 1.701 | 16.116 | 0.633 | 22.43 | 269.16 |
| Phosphorus (mg) | 4.979 | 43.47 | n/a | 20.034 | 9.996 | 3.533 | 82.013 | 984.156 |
| Potassium (mg) | 2.788 | 53.298 | n/a | 26.082 | 113.832 | 3.833 | 199.834 | 2398.008 |
| Sodium (mg) | 96.795 | 30.24 | 72.54 | 60.669 | 16.116 | 16.4 | 292.76 | 3513.12 |
| Zinc (mg) | 0.03 | 0.14 | n/a | 0.1 | 0.11 | 0.03 | 0.4 | 4.8 |
| Copper (mg) | 0.0 | 0.008 | n/a | 0.004 | 0.027 | 0.005 | 0.043 | 0.516 |
| Manganese (mg) | n/a | 0.004 | n/a | 0.002 | 0.184 | 0.017 | 0.206 | 2.472 |
| Selenium (mcg) | 0.3 | 1.0 | n/a | 0.5 | 0.2 | 1.0 | 3.0 | 36.0 |
| Vitamin A, IU (IU) | 0.0 | 217.728 | 0.0 | 239.085 | 1912.908 | 7.033 | 2376.754 | 28521.048 |
| Retinol (mcg) | 0.0 | 60.48 | n/a | 67.851 | 0.0 | 2.1 | 130.431 | 1565.172 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.236 | n/a | 68.418 | 95.676 | 2.1 | 227.43 | 2729.16 |
| Beta Carotene (mcg) | 0.0 | 9.828 | n/a | 7.749 | 1147.704 | 0.0 | 1165.281 | 13983.372 |
| Vitamin E (mg) | 2.35 | 0.17 | n/a | 0.12 | 0.41 | 0.01 | 3.06 | 36.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.533 | 0.533 | 6.396 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 2488.392 | 1.5 | 2489.892 | 29878.704 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.01 | 0.04 | n/a | 0.06 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 5.7 | 0.0 | 6.1 | 73.2 |
| Thiamin (mg) | 0.002 | 0.015 | n/a | 0.004 | 0.016 | 0.015 | 0.052 | 0.624 |
| Riboflavin (mg) | 0.012 | 0.064 | n/a | 0.025 | 0.039 | 0.015 | 0.154 | 1.848 |
| Niacin (mg) | 0.002 | 0.042 | n/a | 0.028 | 0.147 | 0.162 | 0.38 | 4.56 |
| Pantothenic acid (mg) | n/a | 0.129 | n/a | 0.108 | 0.014 | 0.009 | 0.26 | 3.12 |
| Vitamin B-6 (mg) | 0.002 | 0.023 | n/a | 0.008 | 0.041 | 0.002 | 0.075 | 0.9 |
| Folate (mcg) | 0.0 | 2.646 | n/a | 2.079 | 39.576 | 3.5 | 47.801 | 573.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | n/a | 0.05 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 0.1 | 7.3 | n/a | 5.1 | 3.7 | 2.8 | 19.0 | 228.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.167 | 1.167 | 14.004 |
| Tryptophan (g) | n/a | 0.015 | n/a | 0.013 | 0.008 | 0.004 | 0.04 | 0.48 |
| Threonine (g) | n/a | 0.045 | n/a | 0.043 | 0.024 | 0.01 | 0.124 | 1.488 |
| Isoleucine (g) | n/a | 0.053 | n/a | 0.06 | 0.031 | 0.013 | 0.157 | 1.884 |
| Leucine (g) | n/a | 0.102 | n/a | 0.125 | 0.045 | 0.023 | 0.295 | 3.54 |
| Lysine (g) | n/a | 0.087 | n/a | 0.108 | 0.035 | 0.01 | 0.24 | 2.88 |
| Methionine (g) | n/a | 0.026 | n/a | 0.036 | 0.01 | 0.006 | 0.079 | 0.948 |
| Cystine (g) | n/a | 0.011 | n/a | 0.008 | 0.008 | 0.007 | 0.034 | 0.408 |
| Phenylalanine (g) | n/a | 0.049 | n/a | 0.055 | 0.027 | 0.016 | 0.146 | 1.752 |
| Tyrosine (g) | n/a | 0.049 | n/a | 0.057 | 0.022 | 0.01 | 0.138 | 1.656 |
| Valine (g) | n/a | 0.064 | n/a | 0.076 | 0.033 | 0.015 | 0.187 | 2.244 |
| Arginine (g) | n/a | 0.038 | n/a | 0.045 | 0.033 | 0.013 | 0.129 | 1.548 |
| Histidine (g) | n/a | 0.03 | n/a | 0.034 | 0.012 | 0.007 | 0.084 | 1.008 |
| Alanine (g) | n/a | 0.038 | n/a | 0.034 | 0.029 | 0.012 | 0.112 | 1.344 |
| Aspartic acid (g) | n/a | 0.083 | n/a | 0.096 | 0.049 | 0.017 | 0.246 | 2.952 |
| Glutamic acid (g) | n/a | 0.215 | n/a | 0.246 | 0.069 | 0.095 | 0.626 | 7.512 |
| Glycine (g) | n/a | 0.023 | n/a | 0.026 | 0.027 | 0.011 | 0.087 | 1.044 |
| Proline (g) | n/a | 0.098 | n/a | 0.127 | 0.022 | 0.032 | 0.279 | 3.348 |
| Serine (g) | n/a | 0.06 | n/a | 0.07 | 0.02 | 0.017 | 0.167 | 2.004 |
| Cholesterol (mg) | 0.0 | 19.656 | 0.413 | 20.79 | 0.0 | 1.7 | 42.559 | 510.708 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.147 | 4.351 | 0.125 | 3.646 | 0.012 | 0.053 | 10.334 | 124.008 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.836 | 0.233 | 2.069 | 24.828 |
| Monounsaturated Fat (g) | 3.591 | 1.916 | n/a | 1.629 | 0.002 | 0.077 | 7.215 | 86.58 |
| Polyunsaturated (g) | 9.07 | 0.318 | n/a | 0.272 | 0.035 | 0.037 | 9.731 | 116.772 |