CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
43.13g 		miracle whip
29.38g 		onions
4.5g 		bacon
18.13g 		soup
15.5g 		spinach
35.44g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.26 0.08 2.1 0.13 1.29 4.75 38.0
Total Fat (g) 8.51 9.81 0.01 8.16 0.75 0.2 27.44 219.52
Carbohydrates (g) 1.24 7.02 0.33 0.12 1.13 1.49 11.33 90.64
Ash (g) 0.37 n/a 0.04 0.45 0.48 0.51 1.85 14.8
Calories (kcal) 83.231 114.563 1.44 83.013 12.555 10.277 305.078 2440.624
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.09 0.09 0.72
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.09 0.09 0.72
Fructose (g) 0.0 n/a n/a n/a n/a 0.06 0.06 0.48
Lactose (g) 1.51 n/a n/a n/a n/a 0.0 1.51 12.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 32.11 11.72 4.04 7.29 13.02 31.95 100.13 801.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.51 1.88 0.1 0.0 0.13 0.23 3.85 30.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 1.0 1.4 11.2
Calcium (mg) 47.438 4.113 3.24 1.088 0.0 45.714 101.592 812.736
Iron (mg) 0.07 0.06 0.07 0.09 0.0 0.67 0.96 7.68
Magnesium (mg) 4.313 0.588 0.9 2.175 n/a 26.578 34.553 276.424
Phosphorus (mg) 49.594 7.638 1.665 34.075 n/a 17.364 110.336 882.688
Potassium (mg) 60.806 2.644 12.42 37.7 n/a 122.614 236.184 1889.472
Sodium (mg) 34.5 208.856 0.72 150.981 108.81 26.224 530.091 4240.728
Zinc (mg) 0.16 0.05 0.02 0.21 n/a 0.2 0.64 5.12
Copper (mg) 0.009 0.003 0.004 0.013 n/a 0.05 0.077 0.616
Manganese (mg) 0.004 n/a 0.007 0.004 n/a 0.248 0.263 2.104
Selenium (mcg) 1.1 0.5 0.0 3.7 n/a 2.1 7.4 59.2
Vitamin A, IU (IU) 248.4 n/a 44.865 6.706 0.0 4155.401 4455.373 35642.984
Retinol (mcg) 69.0 3.525 0.0 1.994 n/a 0.0 74.519 596.152
Vitamin A, RAE (mcg_RAE) 69.863 6.169 2.25 1.994 n/a 207.664 287.939 2303.512
Beta Carotene (mcg) 11.213 27.613 26.91 0.0 n/a 2493.028 2558.763 20470.104
Vitamin E (mg) 0.19 0.61 0.02 0.05 n/a 1.03 1.9 15.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.556 51.165 0.0 n/a 4483.198 4559.919 36479.352
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a 0.05 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.8 0.0 0.0 1.9 3.2 25.6
Thiamin (mg) 0.017 0.003 0.003 0.051 n/a 0.032 0.106 0.848
Riboflavin (mg) 0.073 0.006 0.004 0.02 n/a 0.078 0.181 1.448
Niacin (mg) 0.047 0.0 0.024 0.694 n/a 0.181 0.946 7.568
Pantothenic acid (mg) 0.147 n/a 0.004 0.094 n/a 0.032 0.276 2.208
Vitamin B-6 (mg) 0.026 0.006 0.003 0.038 n/a 0.06 0.133 1.064
Folate (mcg) 3.019 1.763 2.88 0.363 n/a 51.384 59.408 475.264
Vitamin B-12 (mcg) 0.12 0.06 0.0 0.13 n/a 0.0 0.31 2.48
Choline (mg) 8.3 4.3 0.3 8.4 n/a 7.8 29.1 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.001 0.018 n/a 0.035 0.072 0.576
Threonine (g) 0.052 n/a 0.003 0.082 n/a 0.078 0.214 1.712
Isoleucine (g) 0.06 n/a 0.004 0.098 n/a 0.046 0.208 1.664
Leucine (g) 0.116 n/a 0.005 0.163 n/a 0.071 0.355 2.84
Lysine (g) 0.099 n/a 0.004 0.174 n/a 0.089 0.366 2.928
Methionine (g) 0.03 n/a 0.001 0.047 n/a 0.018 0.096 0.768
Cystine (g) 0.013 n/a n/a 0.024 n/a 0.011 0.047 0.376
Phenylalanine (g) 0.056 n/a 0.003 0.083 n/a 0.074 0.217 1.736
Tyrosine (g) 0.056 n/a 0.002 0.065 n/a 0.078 0.202 1.616
Valine (g) 0.073 n/a 0.004 0.112 n/a 0.064 0.253 2.024
Arginine (g) 0.043 n/a 0.006 0.136 n/a 0.17 0.355 2.84
Histidine (g) 0.035 n/a 0.001 0.08 n/a 0.018 0.133 1.064
Alanine (g) 0.043 n/a 0.004 0.134 n/a 0.078 0.259 2.072
Aspartic acid (g) 0.095 n/a 0.008 0.198 n/a 0.152 0.452 3.616
Glutamic acid (g) 0.246 n/a 0.017 0.31 n/a 0.181 0.754 6.032
Glycine (g) 0.026 n/a 0.004 0.147 n/a 0.078 0.255 2.04
Proline (g) 0.112 n/a 0.005 0.116 n/a 0.071 0.304 2.432
Serine (g) 0.069 n/a 0.004 0.08 n/a 0.06 0.213 1.704
Cholesterol (mg) 22.425 7.638 0.0 12.325 0.62 0.0 43.008 344.064
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.964 1.439 0.001 2.717 0.188 0.014 9.323 74.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.186 2.644 0.001 3.634 n/a 0.0 8.466 67.728
Polyunsaturated (g) 0.362 5.288 0.003 0.912 n/a 0.028 6.593 52.744