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Receta Spinach Dip With Pita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pita Toasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
jack cheese
22.6g
cream cheese
22.68g
spinach
28.35g
tomatoes
26.94g
onions
10.8g
half
8.07g
jalapeno peppers
0.17g
butter
11.35g
lemon pepper
0.42g
cumin
0.42g
pita bread
1.2g
Total Per Serving Total for Recipe
Protein (g) 5.53 1.34 1.03 0.24 0.12 0.24 0.0 0.1 0.05 0.07 0.11 8.83 88.3
Total Fat (g) 6.84 7.77 0.16 0.05 0.01 0.93 0.0 9.21 0.01 0.09 0.01 25.09 250.9
Carbohydrates (g) 0.15 0.92 1.19 1.06 1.01 0.35 0.01 0.01 0.27 0.19 0.67 5.83 58.3
Ash (g) n/a 0.3 0.41 0.13 0.04 0.05 0.0 0.24 0.02 0.03 n/a 1.22 12.2
Calories (kcal) 84.298 77.566 8.222 4.848 4.32 10.487 0.052 81.38 1.071 1.575 3.3 277.118 2771.18
Starch (g) n/a 0.08 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) n/a 0.0 0.07 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.17 1.7
Glucose (dextrose) (g) n/a 0.0 0.07 0.34 0.21 n/a n/a n/a n/a n/a n/a 0.62 6.2
Fructose (g) n/a 0.0 0.05 0.37 0.14 n/a n/a n/a n/a n/a n/a 0.56 5.6
Lactose (g) n/a 0.73 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.73 7.3
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.27 12.35 25.56 25.45 9.62 6.5 0.16 1.8 0.04 0.03 0.39 91.18 911.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.73 0.18 0.71 0.46 0.01 0.01 0.01 0.0 0.01 0.02 2.25 22.5
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.5 15.0
Calcium (mg) 168.596 22.226 36.572 2.694 2.484 8.47 0.017 2.724 1.835 3.91 1.032 250.561 2505.61
Iron (mg) 0.16 0.09 0.54 0.07 0.02 0.01 0.0 0.0 0.12 0.28 0.03 1.32 13.2
Magnesium (mg) 6.102 2.041 21.263 2.963 1.08 0.807 0.033 0.227 0.815 1.537 0.312 37.179 371.79
Phosphorus (mg) 100.344 24.041 13.892 6.465 3.132 7.664 0.054 2.724 0.727 2.096 1.164 162.301 1623.01
Potassium (mg) 18.306 31.298 98.091 63.838 15.768 10.487 0.372 2.724 5.288 7.51 1.44 255.122 2551.22
Sodium (mg) 121.136 72.803 20.979 1.347 0.432 3.307 0.002 65.376 0.185 0.706 6.432 292.704 2927.04
Zinc (mg) 0.68 0.12 0.16 0.05 0.02 0.04 0.0 0.01 0.01 0.02 0.01 1.1 11.0
Copper (mg) 0.007 0.005 0.04 0.016 0.004 0.001 0.0 0.0 0.005 0.004 0.002 0.083 0.83
Manganese (mg) n/a 0.002 0.198 0.03 0.014 0.0 0.0 0.0 0.024 0.014 n/a 0.282 2.82
Selenium (mcg) 3.3 0.5 1.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 6.2 62.0
Vitamin A, IU (IU) n/a 286.902 3324.321 224.377 0.216 28.557 1.382 283.637 1.256 5.334 n/a 4155.981 41559.81
Retinol (mcg) 43.392 81.421 0.0 0.0 0.0 7.664 0.0 76.159 0.0 0.0 0.0 208.635 2086.35
Vitamin A, RAE (mcg_RAE) 44.748 82.102 166.131 11.313 0.0 7.825 0.069 77.634 0.063 0.269 0.0 390.154 3901.54
Beta Carotene (mcg) 17.628 9.299 1994.423 120.943 0.108 1.775 0.787 17.933 0.655 3.2 0.0 2166.75 21667.5
Vitamin E (mg) 0.06 0.15 0.82 0.15 0.0 0.03 0.0 0.26 0.0 0.01 0.0 1.49 14.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.356 n/a n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 693.063 0.0 0.0 0.0 0.0 0.025 0.0 0.0 693.088 6930.88
Lutein + zeaxanthin (mcg) 0.0 0.0 3586.559 33.131 0.432 0.0 0.851 0.0 0.861 1.882 0.636 3624.351 36243.51
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 0.04 0.03 0.0 n/a n/a 0.0 0.02 n/a n/a 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 3.4 0.8 0.1 0.1 0.0 0.1 0.0 0.0 6.0 60.0
Thiamin (mg) 0.005 0.005 0.026 0.011 0.005 0.003 0.0 0.001 0.0 0.003 0.007 0.066 0.66
Riboflavin (mg) 0.088 0.029 0.062 0.005 0.003 0.012 0.0 0.003 0.001 0.001 0.004 0.211 2.11
Niacin (mg) 0.02 0.034 0.145 0.159 0.013 0.006 0.002 0.005 0.005 0.019 0.056 0.463 4.63
Pantothenic acid (mg) n/a 0.129 0.026 0.024 0.013 0.023 0.0 0.012 n/a n/a n/a 0.228 2.28
Vitamin B-6 (mg) 0.018 0.009 0.048 0.022 0.013 0.003 0.001 0.0 0.001 0.002 0.0 0.118 1.18
Folate (mcg) 4.068 2.495 41.108 4.04 2.052 0.242 0.081 0.341 0.042 0.042 1.284 55.795 557.95
Vitamin B-12 (mcg) 0.19 0.06 0.0 0.0 0.0 0.03 0.0 0.02 0.0 0.0 0.0 0.29 2.9
Choline (mg) 3.5 6.2 6.3 1.8 0.7 1.5 0.0 2.1 0.0 0.1 0.2 22.4 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.996 0.996 9.96
Tryptophan (g) n/a 0.016 0.028 0.003 0.001 0.003 0.0 0.001 n/a n/a n/a 0.052 0.52
Threonine (g) n/a 0.052 0.062 0.008 0.002 0.01 0.0 0.005 n/a n/a n/a 0.14 1.4
Isoleucine (g) n/a 0.073 0.037 0.005 0.001 0.015 0.0 0.006 n/a n/a n/a 0.136 1.36
Leucine (g) n/a 0.15 0.057 0.008 0.003 0.023 0.0 0.009 n/a n/a n/a 0.25 2.5
Lysine (g) n/a 0.129 0.071 0.008 0.004 0.019 0.0 0.008 n/a n/a n/a 0.24 2.4
Methionine (g) n/a 0.043 0.014 0.003 0.0 0.006 0.0 0.002 n/a n/a n/a 0.068 0.68
Cystine (g) n/a 0.009 0.009 0.003 0.0 0.002 0.0 0.001 n/a n/a n/a 0.024 0.24
Phenylalanine (g) n/a 0.066 0.06 0.019 0.003 0.011 0.0 0.005 n/a n/a n/a 0.163 1.63
Tyrosine (g) n/a 0.068 0.062 0.003 0.001 0.011 0.0 0.005 n/a n/a n/a 0.15 1.5
Valine (g) n/a 0.091 0.051 0.005 0.002 0.016 0.0 0.007 n/a n/a n/a 0.172 1.72
Arginine (g) n/a 0.054 0.136 0.005 0.011 0.009 0.0 0.003 n/a n/a n/a 0.219 2.19
Histidine (g) n/a 0.041 0.014 0.003 0.001 0.006 0.0 0.002 n/a n/a n/a 0.068 0.68
Alanine (g) n/a 0.041 0.062 0.008 0.002 0.008 0.0 0.003 n/a n/a n/a 0.125 1.25
Aspartic acid (g) n/a 0.116 0.122 0.038 0.01 0.019 0.0 0.007 n/a n/a n/a 0.311 3.11
Glutamic acid (g) n/a 0.295 0.145 0.116 0.028 0.05 0.0 0.02 n/a n/a n/a 0.654 6.54
Glycine (g) n/a 0.032 0.062 0.005 0.003 0.005 0.0 0.002 n/a n/a n/a 0.11 1.1
Proline (g) n/a 0.152 0.057 0.005 0.001 0.023 0.0 0.009 n/a n/a n/a 0.248 2.48
Serine (g) n/a 0.084 0.048 0.008 0.002 0.013 0.0 0.006 n/a n/a n/a 0.161 1.61
Cholesterol (mg) 20.114 24.948 0.0 0.0 0.0 2.985 0.0 24.403 0.0 0.0 0.0 72.449 724.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.31 4.375 0.011 0.008 0.004 0.578 0.0 5.83 0.004 0.006 0.002 15.129 151.29
Phytosterols (mg) n/a n/a n/a 1.886 1.62 n/a n/a n/a 0.386 0.286 n/a 4.178 41.78
Monounsaturated Fat (g) 1.978 1.955 0.0 0.008 0.001 0.268 0.0 2.386 0.004 0.059 0.001 6.66 66.6
Polyunsaturated (g) 0.203 0.327 0.023 0.022 0.002 0.035 0.001 0.345 0.005 0.014 0.006 0.982 9.82