Receta Spinach Dip With Pita - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
jack cheese
22.6g |
cream cheese
22.68g |
spinach
28.35g |
tomatoes
26.94g |
onions
10.8g |
half
8.07g |
jalapeno peppers
0.17g |
butter
11.35g |
lemon pepper
0.42g |
cumin
0.42g |
pita bread
1.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.53 | 1.34 | 1.03 | 0.24 | 0.12 | 0.24 | 0.0 | 0.1 | 0.05 | 0.07 | 0.11 | 8.83 | 88.3 |
Total Fat (g) | 6.84 | 7.77 | 0.16 | 0.05 | 0.01 | 0.93 | 0.0 | 9.21 | 0.01 | 0.09 | 0.01 | 25.09 | 250.9 |
Carbohydrates (g) | 0.15 | 0.92 | 1.19 | 1.06 | 1.01 | 0.35 | 0.01 | 0.01 | 0.27 | 0.19 | 0.67 | 5.83 | 58.3 |
Ash (g) | n/a | 0.3 | 0.41 | 0.13 | 0.04 | 0.05 | 0.0 | 0.24 | 0.02 | 0.03 | n/a | 1.22 | 12.2 |
Calories (kcal) | 84.298 | 77.566 | 8.222 | 4.848 | 4.32 | 10.487 | 0.052 | 81.38 | 1.071 | 1.575 | 3.3 | 277.118 | 2771.18 |
Starch (g) | n/a | 0.08 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.8 |
Sucrose (g) | n/a | 0.0 | 0.07 | 0.0 | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 1.7 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.07 | 0.34 | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.62 | 6.2 |
Fructose (g) | n/a | 0.0 | 0.05 | 0.37 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | 5.6 |
Lactose (g) | n/a | 0.73 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.73 | 7.3 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.27 | 12.35 | 25.56 | 25.45 | 9.62 | 6.5 | 0.16 | 1.8 | 0.04 | 0.03 | 0.39 | 91.18 | 911.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.73 | 0.18 | 0.71 | 0.46 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.02 | 2.25 | 22.5 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 15.0 |
Calcium (mg) | 168.596 | 22.226 | 36.572 | 2.694 | 2.484 | 8.47 | 0.017 | 2.724 | 1.835 | 3.91 | 1.032 | 250.561 | 2505.61 |
Iron (mg) | 0.16 | 0.09 | 0.54 | 0.07 | 0.02 | 0.01 | 0.0 | 0.0 | 0.12 | 0.28 | 0.03 | 1.32 | 13.2 |
Magnesium (mg) | 6.102 | 2.041 | 21.263 | 2.963 | 1.08 | 0.807 | 0.033 | 0.227 | 0.815 | 1.537 | 0.312 | 37.179 | 371.79 |
Phosphorus (mg) | 100.344 | 24.041 | 13.892 | 6.465 | 3.132 | 7.664 | 0.054 | 2.724 | 0.727 | 2.096 | 1.164 | 162.301 | 1623.01 |
Potassium (mg) | 18.306 | 31.298 | 98.091 | 63.838 | 15.768 | 10.487 | 0.372 | 2.724 | 5.288 | 7.51 | 1.44 | 255.122 | 2551.22 |
Sodium (mg) | 121.136 | 72.803 | 20.979 | 1.347 | 0.432 | 3.307 | 0.002 | 65.376 | 0.185 | 0.706 | 6.432 | 292.704 | 2927.04 |
Zinc (mg) | 0.68 | 0.12 | 0.16 | 0.05 | 0.02 | 0.04 | 0.0 | 0.01 | 0.01 | 0.02 | 0.01 | 1.1 | 11.0 |
Copper (mg) | 0.007 | 0.005 | 0.04 | 0.016 | 0.004 | 0.001 | 0.0 | 0.0 | 0.005 | 0.004 | 0.002 | 0.083 | 0.83 |
Manganese (mg) | n/a | 0.002 | 0.198 | 0.03 | 0.014 | 0.0 | 0.0 | 0.0 | 0.024 | 0.014 | n/a | 0.282 | 2.82 |
Selenium (mcg) | 3.3 | 0.5 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 6.2 | 62.0 |
Vitamin A, IU (IU) | n/a | 286.902 | 3324.321 | 224.377 | 0.216 | 28.557 | 1.382 | 283.637 | 1.256 | 5.334 | n/a | 4155.981 | 41559.81 |
Retinol (mcg) | 43.392 | 81.421 | 0.0 | 0.0 | 0.0 | 7.664 | 0.0 | 76.159 | 0.0 | 0.0 | 0.0 | 208.635 | 2086.35 |
Vitamin A, RAE (mcg_RAE) | 44.748 | 82.102 | 166.131 | 11.313 | 0.0 | 7.825 | 0.069 | 77.634 | 0.063 | 0.269 | 0.0 | 390.154 | 3901.54 |
Beta Carotene (mcg) | 17.628 | 9.299 | 1994.423 | 120.943 | 0.108 | 1.775 | 0.787 | 17.933 | 0.655 | 3.2 | 0.0 | 2166.75 | 21667.5 |
Vitamin E (mg) | 0.06 | 0.15 | 0.82 | 0.15 | 0.0 | 0.03 | 0.0 | 0.26 | 0.0 | 0.01 | 0.0 | 1.49 | 14.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.356 | n/a | n/a | n/a | 6.356 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 693.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 693.088 | 6930.88 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3586.559 | 33.131 | 0.432 | 0.0 | 0.851 | 0.0 | 0.861 | 1.882 | 0.636 | 3624.351 | 36243.51 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.04 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.1 | 1.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 3.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 60.0 |
Thiamin (mg) | 0.005 | 0.005 | 0.026 | 0.011 | 0.005 | 0.003 | 0.0 | 0.001 | 0.0 | 0.003 | 0.007 | 0.066 | 0.66 |
Riboflavin (mg) | 0.088 | 0.029 | 0.062 | 0.005 | 0.003 | 0.012 | 0.0 | 0.003 | 0.001 | 0.001 | 0.004 | 0.211 | 2.11 |
Niacin (mg) | 0.02 | 0.034 | 0.145 | 0.159 | 0.013 | 0.006 | 0.002 | 0.005 | 0.005 | 0.019 | 0.056 | 0.463 | 4.63 |
Pantothenic acid (mg) | n/a | 0.129 | 0.026 | 0.024 | 0.013 | 0.023 | 0.0 | 0.012 | n/a | n/a | n/a | 0.228 | 2.28 |
Vitamin B-6 (mg) | 0.018 | 0.009 | 0.048 | 0.022 | 0.013 | 0.003 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.118 | 1.18 |
Folate (mcg) | 4.068 | 2.495 | 41.108 | 4.04 | 2.052 | 0.242 | 0.081 | 0.341 | 0.042 | 0.042 | 1.284 | 55.795 | 557.95 |
Vitamin B-12 (mcg) | 0.19 | 0.06 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.29 | 2.9 |
Choline (mg) | 3.5 | 6.2 | 6.3 | 1.8 | 0.7 | 1.5 | 0.0 | 2.1 | 0.0 | 0.1 | 0.2 | 22.4 | 224.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.996 | 0.996 | 9.96 |
Tryptophan (g) | n/a | 0.016 | 0.028 | 0.003 | 0.001 | 0.003 | 0.0 | 0.001 | n/a | n/a | n/a | 0.052 | 0.52 |
Threonine (g) | n/a | 0.052 | 0.062 | 0.008 | 0.002 | 0.01 | 0.0 | 0.005 | n/a | n/a | n/a | 0.14 | 1.4 |
Isoleucine (g) | n/a | 0.073 | 0.037 | 0.005 | 0.001 | 0.015 | 0.0 | 0.006 | n/a | n/a | n/a | 0.136 | 1.36 |
Leucine (g) | n/a | 0.15 | 0.057 | 0.008 | 0.003 | 0.023 | 0.0 | 0.009 | n/a | n/a | n/a | 0.25 | 2.5 |
Lysine (g) | n/a | 0.129 | 0.071 | 0.008 | 0.004 | 0.019 | 0.0 | 0.008 | n/a | n/a | n/a | 0.24 | 2.4 |
Methionine (g) | n/a | 0.043 | 0.014 | 0.003 | 0.0 | 0.006 | 0.0 | 0.002 | n/a | n/a | n/a | 0.068 | 0.68 |
Cystine (g) | n/a | 0.009 | 0.009 | 0.003 | 0.0 | 0.002 | 0.0 | 0.001 | n/a | n/a | n/a | 0.024 | 0.24 |
Phenylalanine (g) | n/a | 0.066 | 0.06 | 0.019 | 0.003 | 0.011 | 0.0 | 0.005 | n/a | n/a | n/a | 0.163 | 1.63 |
Tyrosine (g) | n/a | 0.068 | 0.062 | 0.003 | 0.001 | 0.011 | 0.0 | 0.005 | n/a | n/a | n/a | 0.15 | 1.5 |
Valine (g) | n/a | 0.091 | 0.051 | 0.005 | 0.002 | 0.016 | 0.0 | 0.007 | n/a | n/a | n/a | 0.172 | 1.72 |
Arginine (g) | n/a | 0.054 | 0.136 | 0.005 | 0.011 | 0.009 | 0.0 | 0.003 | n/a | n/a | n/a | 0.219 | 2.19 |
Histidine (g) | n/a | 0.041 | 0.014 | 0.003 | 0.001 | 0.006 | 0.0 | 0.002 | n/a | n/a | n/a | 0.068 | 0.68 |
Alanine (g) | n/a | 0.041 | 0.062 | 0.008 | 0.002 | 0.008 | 0.0 | 0.003 | n/a | n/a | n/a | 0.125 | 1.25 |
Aspartic acid (g) | n/a | 0.116 | 0.122 | 0.038 | 0.01 | 0.019 | 0.0 | 0.007 | n/a | n/a | n/a | 0.311 | 3.11 |
Glutamic acid (g) | n/a | 0.295 | 0.145 | 0.116 | 0.028 | 0.05 | 0.0 | 0.02 | n/a | n/a | n/a | 0.654 | 6.54 |
Glycine (g) | n/a | 0.032 | 0.062 | 0.005 | 0.003 | 0.005 | 0.0 | 0.002 | n/a | n/a | n/a | 0.11 | 1.1 |
Proline (g) | n/a | 0.152 | 0.057 | 0.005 | 0.001 | 0.023 | 0.0 | 0.009 | n/a | n/a | n/a | 0.248 | 2.48 |
Serine (g) | n/a | 0.084 | 0.048 | 0.008 | 0.002 | 0.013 | 0.0 | 0.006 | n/a | n/a | n/a | 0.161 | 1.61 |
Cholesterol (mg) | 20.114 | 24.948 | 0.0 | 0.0 | 0.0 | 2.985 | 0.0 | 24.403 | 0.0 | 0.0 | 0.0 | 72.449 | 724.49 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.31 | 4.375 | 0.011 | 0.008 | 0.004 | 0.578 | 0.0 | 5.83 | 0.004 | 0.006 | 0.002 | 15.129 | 151.29 |
Phytosterols (mg) | n/a | n/a | n/a | 1.886 | 1.62 | n/a | n/a | n/a | 0.386 | 0.286 | n/a | 4.178 | 41.78 |
Monounsaturated Fat (g) | 1.978 | 1.955 | 0.0 | 0.008 | 0.001 | 0.268 | 0.0 | 2.386 | 0.004 | 0.059 | 0.001 | 6.66 | 66.6 |
Polyunsaturated (g) | 0.203 | 0.327 | 0.023 | 0.022 | 0.002 | 0.035 | 0.001 | 0.345 | 0.005 | 0.014 | 0.006 | 0.982 | 9.82 |