Receta Spinach Dip With Pita Dippers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 pita loaves (white or possibly whole wheat), cut into triangles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 11.35g	lemon pepper 0.42g	cumin 0.42g	pita 0.0g	cream cheese 22.68g	jack cheese 22.6g	spinach 28.35g	tomatoes 26.94g	onions 10.8g	half 8.07g	jalapeno peppers 0.17g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.05	0.07	n/a	1.34	5.45	1.03	0.24	0.12	0.24	0.0	8.64	86.4
Total Fat (g)	9.21	0.01	0.09	n/a	7.77	7.05	0.16	0.05	0.01	0.93	0.0	25.29	252.9
Carbohydrates (g)	0.01	0.27	0.19	n/a	0.92	0.37	1.19	1.06	1.01	0.35	0.01	5.37	53.7
Ash (g)	0.24	0.02	0.03	n/a	0.3	n/a	0.41	0.13	0.04	0.05	0.0	1.22	12.2
Calories (kcal)	81.38	1.071	1.575	n/a	77.566	86.784	8.222	4.848	4.32	10.487	0.052	276.304	2763.04
Starch (g)	n/a	n/a	n/a	n/a	0.08	n/a	0.0	0.0	0.0	n/a	n/a	0.08	0.8
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.0	0.11	n/a	n/a	0.17	1.7
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.34	0.21	n/a	n/a	0.62	6.2
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.37	0.14	n/a	n/a	0.56	5.6
Lactose (g)	n/a	n/a	n/a	n/a	0.73	n/a	0.0	0.0	0.0	n/a	n/a	0.73	7.3
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.8	0.04	0.03	n/a	12.35	8.95	25.56	25.45	9.62	6.5	0.16	90.48	904.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	n/a	0.73	0.12	0.18	0.71	0.46	0.01	0.01	2.23	22.3
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	n/a	0.0	0.0	0.8	0.3	0.2	0.0	0.0	1.5	15.0
Calcium (mg)	2.724	1.835	3.91	n/a	22.226	161.816	36.572	2.694	2.484	8.47	0.017	242.749	2427.49
Iron (mg)	0.0	0.12	0.28	n/a	0.09	0.17	0.54	0.07	0.02	0.01	0.0	1.29	12.9
Magnesium (mg)	0.227	0.815	1.537	n/a	2.041	5.876	21.263	2.963	1.08	0.807	0.033	36.641	366.41
Phosphorus (mg)	2.724	0.727	2.096	n/a	24.041	101.7	13.892	6.465	3.132	7.664	0.054	162.493	1624.93
Potassium (mg)	2.724	5.288	7.51	n/a	31.298	23.504	98.091	63.838	15.768	10.487	0.372	258.88	2588.8
Sodium (mg)	65.376	0.185	0.706	n/a	72.803	128.82	20.979	1.347	0.432	3.307	0.002	293.956	2939.56
Zinc (mg)	0.01	0.01	0.02	n/a	0.12	0.69	0.16	0.05	0.02	0.04	0.0	1.1	11.0
Copper (mg)	0.0	0.005	0.004	n/a	0.005	0.009	0.04	0.016	0.004	0.001	0.0	0.083	0.83
Manganese (mg)	0.0	0.024	0.014	n/a	0.002	n/a	0.198	0.03	0.014	0.0	0.0	0.282	2.82
Selenium (mcg)	0.1	0.0	0.0	n/a	0.5	3.3	1.7	0.0	0.1	0.1	0.0	5.9	59.0
Vitamin A, IU (IU)	283.637	1.256	5.334	n/a	286.902	n/a	3324.321	224.377	0.216	28.557	1.382	4155.981	41559.81
Retinol (mcg)	76.159	0.0	0.0	n/a	81.421	50.624	0.0	0.0	0.0	7.664	0.0	215.867	2158.67
Vitamin A, RAE (mcg_RAE)	77.634	0.063	0.269	n/a	82.102	52.206	166.131	11.313	0.0	7.825	0.069	397.612	3976.12
Beta Carotene (mcg)	17.933	0.655	3.2	n/a	9.299	18.08	1994.423	120.943	0.108	1.775	0.787	2167.202	21672.02
Vitamin E (mg)	0.26	0.0	0.01	n/a	0.15	0.06	0.82	0.15	0.0	0.03	0.0	1.49	14.9
Vitamin D (IU)	6.356	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.356	63.56
Lycopene (mcg)	0.0	0.025	0.0	n/a	0.0	0.0	0.0	693.063	0.0	0.0	0.0	693.088	6930.88
Lutein + zeaxanthin (mcg)	0.0	0.861	1.882	n/a	0.0	0.0	3586.559	33.131	0.432	0.0	0.851	3623.715	36237.15
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	0.01	n/a	0.04	0.03	0.0	n/a	n/a	0.1	1.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	n/a	0.0	0.0	1.6	3.4	0.8	0.1	0.1	6.0	60.0
Thiamin (mg)	0.001	0.0	0.003	n/a	0.005	0.005	0.026	0.011	0.005	0.003	0.0	0.058	0.58
Riboflavin (mg)	0.003	0.001	0.001	n/a	0.029	0.086	0.062	0.005	0.003	0.012	0.0	0.204	2.04
Niacin (mg)	0.005	0.005	0.019	n/a	0.034	0.02	0.145	0.159	0.013	0.006	0.002	0.408	4.08
Pantothenic acid (mg)	0.012	n/a	n/a	n/a	0.129	n/a	0.026	0.024	0.013	0.023	0.0	0.228	2.28
Vitamin B-6 (mg)	0.0	0.001	0.002	n/a	0.009	0.018	0.048	0.022	0.013	0.003	0.001	0.117	1.17
Folate (mcg)	0.341	0.042	0.042	n/a	2.495	4.068	41.108	4.04	2.052	0.242	0.081	54.511	545.11
Vitamin B-12 (mcg)	0.02	0.0	0.0	n/a	0.06	0.19	0.0	0.0	0.0	0.03	0.0	0.29	2.9
Choline (mg)	2.1	0.0	0.1	n/a	6.2	3.5	6.3	1.8	0.7	1.5	0.0	22.2	222.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	n/a	0.016	n/a	0.028	0.003	0.001	0.003	0.0	0.052	0.52
Threonine (g)	0.005	n/a	n/a	n/a	0.052	n/a	0.062	0.008	0.002	0.01	0.0	0.14	1.4
Isoleucine (g)	0.006	n/a	n/a	n/a	0.073	n/a	0.037	0.005	0.001	0.015	0.0	0.136	1.36
Leucine (g)	0.009	n/a	n/a	n/a	0.15	n/a	0.057	0.008	0.003	0.023	0.0	0.25	2.5
Lysine (g)	0.008	n/a	n/a	n/a	0.129	n/a	0.071	0.008	0.004	0.019	0.0	0.24	2.4
Methionine (g)	0.002	n/a	n/a	n/a	0.043	n/a	0.014	0.003	0.0	0.006	0.0	0.068	0.68
Cystine (g)	0.001	n/a	n/a	n/a	0.009	n/a	0.009	0.003	0.0	0.002	0.0	0.024	0.24
Phenylalanine (g)	0.005	n/a	n/a	n/a	0.066	n/a	0.06	0.019	0.003	0.011	0.0	0.163	1.63
Tyrosine (g)	0.005	n/a	n/a	n/a	0.068	n/a	0.062	0.003	0.001	0.011	0.0	0.15	1.5
Valine (g)	0.007	n/a	n/a	n/a	0.091	n/a	0.051	0.005	0.002	0.016	0.0	0.172	1.72
Arginine (g)	0.003	n/a	n/a	n/a	0.054	n/a	0.136	0.005	0.011	0.009	0.0	0.219	2.19
Histidine (g)	0.002	n/a	n/a	n/a	0.041	n/a	0.014	0.003	0.001	0.006	0.0	0.068	0.68
Alanine (g)	0.003	n/a	n/a	n/a	0.041	n/a	0.062	0.008	0.002	0.008	0.0	0.125	1.25
Aspartic acid (g)	0.007	n/a	n/a	n/a	0.116	n/a	0.122	0.038	0.01	0.019	0.0	0.311	3.11
Glutamic acid (g)	0.02	n/a	n/a	n/a	0.295	n/a	0.145	0.116	0.028	0.05	0.0	0.654	6.54
Glycine (g)	0.002	n/a	n/a	n/a	0.032	n/a	0.062	0.005	0.003	0.005	0.0	0.11	1.1
Proline (g)	0.009	n/a	n/a	n/a	0.152	n/a	0.057	0.005	0.001	0.023	0.0	0.248	2.48
Serine (g)	0.006	n/a	n/a	n/a	0.084	n/a	0.048	0.008	0.002	0.013	0.0	0.161	1.61
Cholesterol (mg)	24.403	0.0	0.0	n/a	24.948	20.792	0.0	0.0	0.0	2.985	0.0	73.127	731.27
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.83	0.004	0.006	n/a	4.375	4.439	0.011	0.008	0.004	0.578	0.0	15.256	152.56
Phytosterols (mg)	n/a	0.386	0.286	n/a	n/a	n/a	n/a	1.886	1.62	n/a	n/a	4.178	41.78
Monounsaturated Fat (g)	2.386	0.004	0.059	n/a	1.955	2.039	0.0	0.008	0.001	0.268	0.0	6.72	67.2
Polyunsaturated (g)	0.345	0.005	0.014	n/a	0.327	0.21	0.023	0.022	0.002	0.035	0.001	0.982	9.82