Receta Spinach Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Parboiled Rice – 1 cup

Urad Dal – 1/4 cup

Cumin Seeds – 1 tsp

Oil as required

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	spinach 244.8g	chillies 32.85g	cumin 0.0g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	7.0	0.66	n/a	n/a	n/a	20.85	20.85
Total Fat (g)	1.22	0.95	0.07	n/a	n/a	n/a	2.24	2.24
Carbohydrates (g)	147.91	8.89	3.11	n/a	n/a	n/a	159.9	159.9
Ash (g)	1.18	4.21	0.2	n/a	n/a	n/a	5.59	5.59
Calories (kcal)	675.25	56.304	13.14	n/a	n/a	n/a	744.694	744.694
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	0.17	n/a	n/a	n/a	n/a	0.32	0.32
Glucose (dextrose) (g)	0.04	0.27	n/a	n/a	n/a	n/a	0.31	0.31
Fructose (g)	0.04	0.37	n/a	n/a	n/a	n/a	0.4	0.4
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	21.5	223.75	28.82	n/a	n/a	n/a	274.07	274.07
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.22	1.03	1.68	n/a	n/a	n/a	2.93	2.93
Galactose (g)	0.0	0.24	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	2.4	5.4	0.5	n/a	n/a	n/a	8.3	8.3
Calcium (mg)	51.8	242.352	5.913	n/a	n/a	n/a	300.065	300.065
Iron (mg)	7.97	6.63	0.39	n/a	n/a	n/a	15.0	15.0
Magnesium (mg)	46.25	193.392	8.213	n/a	n/a	n/a	247.855	247.855
Phosphorus (mg)	212.75	119.952	15.111	n/a	n/a	n/a	347.813	347.813
Potassium (mg)	212.75	1365.984	111.69	n/a	n/a	n/a	1690.424	1690.424
Sodium (mg)	9.25	193.392	2.3	n/a	n/a	n/a	204.942	204.942
Zinc (mg)	2.02	1.3	0.1	n/a	n/a	n/a	3.41	3.41
Copper (mg)	0.407	0.318	0.056	n/a	n/a	n/a	0.781	0.781
Manganese (mg)	2.017	2.203	0.079	n/a	n/a	n/a	4.299	4.299
Selenium (mcg)	27.9	2.4	0.2	n/a	n/a	n/a	30.5	30.5
Vitamin A, IU (IU)	0.0	22954.896	387.302	n/a	n/a	n/a	23342.198	23342.198
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1148.112	19.382	n/a	n/a	n/a	1167.494	1167.494
Beta Carotene (mcg)	0.0	13772.448	220.424	n/a	n/a	n/a	13992.872	13992.872
Vitamin E (mg)	0.2	4.97	0.23	n/a	n/a	n/a	5.4	5.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	29860.704	238.163	n/a	n/a	n/a	30098.867	30098.867
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.44	n/a	n/a	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	68.8	79.7	n/a	n/a	n/a	148.5	148.5
Thiamin (mg)	1.073	0.196	0.03	n/a	n/a	n/a	1.298	1.298
Riboflavin (mg)	0.093	0.465	0.03	n/a	n/a	n/a	0.587	0.587
Niacin (mg)	7.752	1.763	0.312	n/a	n/a	n/a	9.826	9.826
Pantothenic acid (mg)	1.869	0.171	0.02	n/a	n/a	n/a	2.06	2.06
Vitamin B-6 (mg)	0.296	0.49	0.092	n/a	n/a	n/a	0.878	0.878
Folate (mcg)	427.35	474.912	7.556	n/a	n/a	n/a	909.818	909.818
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	10.7	44.1	3.6	n/a	n/a	n/a	58.4	58.4
Folic acid (mcg)	412.55	0.0	0.0	n/a	n/a	n/a	412.55	412.55
Tryptophan (g)	0.148	0.098	0.01	n/a	n/a	n/a	0.256	0.256
Threonine (g)	0.481	0.294	0.023	n/a	n/a	n/a	0.798	0.798
Isoleucine (g)	0.574	0.367	0.023	n/a	n/a	n/a	0.964	0.964
Leucine (g)	1.092	0.539	0.036	n/a	n/a	n/a	1.666	1.666
Lysine (g)	0.481	0.416	0.03	n/a	n/a	n/a	0.927	0.927
Methionine (g)	0.315	0.122	0.007	n/a	n/a	n/a	0.443	0.443
Cystine (g)	0.278	0.098	0.013	n/a	n/a	n/a	0.389	0.389
Phenylalanine (g)	0.703	0.318	0.02	n/a	n/a	n/a	1.041	1.041
Tyrosine (g)	0.444	0.269	0.013	n/a	n/a	n/a	0.726	0.726
Valine (g)	0.814	0.392	0.026	n/a	n/a	n/a	1.232	1.232
Arginine (g)	1.092	0.392	0.033	n/a	n/a	n/a	1.516	1.516
Histidine (g)	0.315	0.147	0.013	n/a	n/a	n/a	0.475	0.475
Alanine (g)	0.759	0.343	0.026	n/a	n/a	n/a	1.128	1.128
Aspartic acid (g)	1.24	0.588	0.095	n/a	n/a	n/a	1.922	1.922
Glutamic acid (g)	2.572	0.832	0.085	n/a	n/a	n/a	3.489	3.489
Glycine (g)	0.611	0.318	0.023	n/a	n/a	n/a	0.952	0.952
Proline (g)	0.629	0.269	0.03	n/a	n/a	n/a	0.928	0.928
Serine (g)	0.703	0.245	0.026	n/a	n/a	n/a	0.974	0.974
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.147	0.007	n/a	n/a	n/a	0.486	0.486
Phytosterols (mg)	n/a	22.032	n/a	n/a	n/a	n/a	22.032	22.032
Monounsaturated Fat (g)	0.389	0.024	0.003	n/a	n/a	n/a	0.416	0.416
Polyunsaturated (g)	0.333	0.416	0.036	n/a	n/a	n/a	0.785	0.785